🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.
At 50 years young, I know: strength is for everyone. 💯
#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community
💪🏾#Exercise of the Day: Old School Bodyweight Tricep Dips!
📌With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.
💡Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!
➡️Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.
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