The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load

🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.

✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control

✨ It’s never too late to get active.

#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen

🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.

At 50 years young, I know: strength is for everyone. 💯

#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community

💪🏾#Exercise of the Day: Old School Bodyweight Tricep Dips!

📌With 20 years in the #fitness industry, and at 50, I know firsthand that bodyweight training is incredibly effective and often overlooked.

💡Fun Fact: Strong triceps, especially the long head, aren’t just for bigger arms – they’re also important for shoulder #health and stability!

➡️Check out these 4 tricep dip variations designed for all fitness levels – perfect for anywhere, anytime.

#facts #exercise #over50#Boston #workout