Yogthos
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Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.
▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss
😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
🐱 Meet Xing Xing and Clemmie! 🐾
#Caturday #cats #BFF #friendship #kitten #pets #photography #rescuecat #smile #fun #feline #AdoptDontShop #catsofmastodon
Adrian
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📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
New Kitten Update: Cat TV! 📺🐾
🐈⬛It’s officially been three weeks since our rescue kitty Clemmie joined the family, and she’s settling in with her big sister, Xing Xing (also a rescue)! Their favorite activity right now is watching Cat TV together (with mandatory snack service, of course).😹
#cats #rescuecat #kittens #pets #tv #humor #fun #snacks #bff #besties #catsofmastodon
Chewie
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⁂ Article
Parents who do not recognize their children's talents 😱⚠️😾
🍁Outdoor Fall TRX Workout: Sweat and Mental Health
✅ Sharing one of my favorite suspension training full-body exercises. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅
#health #outdoors #fun #life #nature #fall #foilage #strength #HealthyLiving #mentalhealth #trx #exercise #over50 #Boston
📣 Older Adults ❤️ High Intensity Interval Training!
👏🏽 Highlights from my SPARTA Strength Class in Malden.
💪🏾Ages 65–95. All abilities. All backgrounds.
🎯 Watch until the end for a special birthday POWER Slam!💥
#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life
Marko – A declarative, HTML‑based language that makes building web apps fun
#HackerNews #Marko #HTML #webapps #fun #programming #declarative
🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️
After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄
Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾
#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema
📁 Them was in the east wing all along! ;)
What do Jeffrey Epsteins death, Ghislaine Maxwells transfer to a minimum-security prison & the #whitehouse east wing demolition have in common?
Dem orders came from the same place 😜
Small print: Dis is just a #meme / #joke, please don't send me to MAX <3
Small small print: I'm currently not #Epstein-suicidal 😇
https://en.wikipedia.org/wiki/Relationship_of_Donald_Trump_and_Jeffrey_Epstein
https://en.wikipedia.org/wiki/Jeffrey_Epstein%27s_birthday_book
🖼️ CC0 https://Madeindex.org
#EpsteinFiles #Humor #Funny #fun #News #Memes #US #USA #Uspol
Yourshoesmells.com – Find the most smelly boulder gym
#HackerNews #Yourshoesmells #bouldergym #smellyshoes #fitness #community #fun
💸 Did you know about the guy who wanted to become a millionaire, so he made a website with 1000 × 1000 pixels and then sold them for 1$ each?
https://en.wikipedia.org/wiki/The_Million_Dollar_Homepage
That guy is so savage, he made a million dollars from it and still can't be bothered to pay for an SSL certificate 😋
Dedicated to @xexyl, for all the amazing stories he shared with me!
#story #millionaire #website #web #internet #ads #advertisment #smart #genius #website #websites #homepage #funny #fun #read #billboard
Using FreeBSD to make self-hosting fun again
https://jsteuernagel.de/posts/using-freebsd-to-make-self-hosting-fun-again/
#HackerNews #FreeBSD #selfhosting #tech #fun #open-source #innovation
⁂ Article
Parents who do not recognize their children's talents 😱⚠️😾
A purrfectly productive day😻
🐾 Our newest rescue kitty, Clemmie, is managing weekly scheduling and soundtrack approval (Jimi Hendrix, naturally). Xing Xing is on the vital Head of Birdie Patrol duty.
#cats #kittens #fun #bff #JimiHendrix #pets #rescuecats #photography #love #catsofmastodon #music
