My SPARTA Strength Class (ages 65–97) at the Malden Senior Center welcomed two summer interns into a full-body experience. ✨These rockstars didn’t just demonstrate—they inspired. From cheers to high-fives, it was age-defying unity in motion.
📣We’re not just breaking a sweat—we’re breaking stereotypes.
#healthequity #fitness #inclusion #seniors #genz #fun #health #teamwork #exercise #workout#Boston
Interesting read: "Everything You Should Know About Being a Linux Sysadmin, But Probably Don’t"
https://linuxexpert.org/everything-you-should-know-about-being-a-linux-sysadmin-but-probably-dont/
📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅
✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.
And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣
🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced
✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.
Repurposed, but never retired. The rope still reigns. 👑
#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema
📣Health Equity. Community Building.
💥This week’s Body-Sculpting Group Workout in Malden shows what’s possible when people of all abilities and backgrounds come together. It’s more than fitness—it’s a chance to meet our neighbors, support one another, and have fun while getting stronger.
And let’s be real—the laughter and the smiles? Great for mental health too. 😄💪🏾
#HealthEquity#Community #mentalhealth #fitness #fun #boston #health #maldenma #northshorema #dei #workout
😅From Slams to Smiles: Real HIIT, Real People, Real #Fun
💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️
#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston
Movement. Connection. Belonging.💪🏾
✨Just another day at the Malden Senior Center.
✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.
#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema
Just finished the 3-day #FediForum. Such a great group of people working together on a healthy and #fun future of the social internet!
For those who don't know what this is: The FediForum is an online meeting bringing together people who work on and think about the #fediverse. The fediverse is the very network you are currently reading this post on. If you're on Mastodon, be aware this is only a corner of the fediverse!
Thanks to all. I hope to be able to contribute more in the future.
A space for Bonfire maintainers and contributors to communicate
