🛑 Stop Scrolling! Birthday Surprise 🎉
🎂 We wrapped up today’s SPARTA Strength Class at the Malden Senior Center with ball slams, fast feet drill—and big smiles😅! I let the crew know Josie’s birthday is Friday, and they lit up the room with a spontaneous birthday song.
📣 Drop a comment to wish Josie a happy birthday!
#MaldenMA #fitness #birthday #joy #seniors #Community #smile #life #inspirational #health #fun #boston #aging
Social Connection: The Most Overlooked Part of Healthy Aging🤝🏽
Beyond building strength, #fun drills like Ball Toss to an empty bin ⚽️ are designed to spark camaraderie, relieve stress, and support #mentalhealth.
😅 Watch the rockstars of my SPARTA Strength Class (Ages 65–95) at the Milano Senior Center in Melrose, MA show that it’s about more than just movement—it’s about laughter, connection, and #community.🎉
#health #exercise #seniors #workout #longevity #Brain #life #Boston #fallprevention
Power is for Everyone. ⚡️
Fun Fit Fact! ⏰ Did you know that as we age, we lose power (strength + speed) at twice the rate of strength alone?
⭐️Watch my amazing rockSTARs from our #Inclusive #HIIT Class in Malden take on battle ropes and ball slam variations to build power, confidence, and connection.
Why Power Training?
▪️ Faster Reaction Time = Fewer Falls
🧠 Brain Boost = Cognitive #Health Support
👊🏽 #Muscle Preservation = Fights Age-Related Muscle Loss (Sarcopenia)
😅 #Fun & Engaging
Friday Fun 🤣
When you use ChatGPT for everything.
#fun #humor #meme #fridayfun #fridayhumor #AI
JavaScript Demos in 140 Characters
#HackerNews #JavaScript #Demos #in #140 #Characters #dwitter.net #top #JavaScript #Demos #Coding #Fun
Forget theme parks. What if the trip is the train? This Ask MetaFilter thread is packed with suggestions for train-centric international travel, including one very convincing case for Italy! Hop on it!
https://ask.metafilter.com/388519/Trip-ideas-for-a-5-year-old-who-loves-trains
Forget theme parks. What if the trip is the train? This Ask MetaFilter thread is packed with suggestions for train-centric international travel, including one very convincing case for Italy! Hop on it!
https://ask.metafilter.com/388519/Trip-ideas-for-a-5-year-old-who-loves-trains
Friday Fun 🤣
When you use ChatGPT for everything.
#fun #humor #meme #fridayfun #fridayhumor #AI
📣 #Boston! Free #Community #Workout This Friday💪🏾
🏋🏽♂️ In collaboration with LLEGO Boston, I’ll be leading a 50-minute inclusive workout at the Mattahunt Community Center—this Friday at 6:30 PM!
👟We’ll move through bodyweight exercises, battle ropes, resistance bands, slam balls, and more. Modifications for all levels. Focused on heart #health, strength, and emPOWERment.
➡️ To learn more and support LLEGO Boston visit: https://latinolawenforcementgroup.org/
💥 Let’s get healthy together—¡Pa’lante!
📣 #Boston, Malden & beyond—let’s move! 👟
🎉I’m excited to launch my brand-new inclusive indoor group #fitness class—an 8-week #HIIT series designed to sculpt, energize, and empower every body. We kick off this week to start 2026 strong!
📍 Tuesdays at 6:00 PM | Sept 17 – Oct 22
📌 Malden, MA ( Free Parking)
💬 Know someone who’d love this? Like, share, or tag a friend—and help support local small #business.
➡️To learn more or sign up! 🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
#fun
C'est vieux, mais c'est toujours aussi drôle : Blob Opera.
https://opera.addy.ie/
📸First photo of 2026: Xing Xing and Clemmie, our rescue kitties, kicking off the new year speaking truth.🐾
Paper bags rule. 😹
#rescuecats #kitty #cats #pets #photography #fun #AdoptDontShop #boston #bff #catsofmastodon
Wishing everyone a very Happy New Year! I capped off 2025 as a paid writer by sellig a one-paragraph short to a publication for one dollar. Follow your dreams. Any resolutions? Not me. I wouldn't keep them. #newyear #newyear2026 #resolution #resolutions #notme #fun #bookstodon #mastodon #writingCommunity #socialnetwork #social #socialweb #writersCoffeeClub #writer #followyourdreams #publishing #scribesAndMakers #work #words #writing #writers #writersLife #humor #funny #holiday #dollar #world
Wishing everyone a very Happy New Year! I capped off 2025 as a paid writer by sellig a one-paragraph short to a publication for one dollar. Follow your dreams. Any resolutions? Not me. I wouldn't keep them. #newyear #newyear2026 #resolution #resolutions #notme #fun #bookstodon #mastodon #writingCommunity #socialnetwork #social #socialweb #writersCoffeeClub #writer #followyourdreams #publishing #scribesAndMakers #work #words #writing #writers #writersLife #humor #funny #holiday #dollar #world
Older Adults ❤️ Strength + Power Training
⏰Today marked the final SPARTA Strength class of the year at the Milano Senior Center in Melrose, MA. I’m deeply grateful for the opportunity to be part of this incredible community’s fitness journey—your strength, spirit, and commitment continue to inspire.✨
🎉Wishing everyone a safe, joyful New Year. Rest well, move often, and I’ll see you in 2026!
#seniorfitness #healthequity #boston #hiit #community #fitness #gratitude #life #inspirational #fun
Day 13/14
Co op play, endless fun!
Indiana Jones, now in a board game! 🥳
https://tasteofprose.com/posts/best-co-op-board-games-for-couples-indiana-jones-sands-of-adventure/
Day 13/14
Co op play, endless fun!
Indiana Jones, now in a board game! 🥳
https://tasteofprose.com/posts/best-co-op-board-games-for-couples-indiana-jones-sands-of-adventure/
