📣 Rest is Rust. Motion is Lotion.
💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
Creative Equipment, Maximum Fun 😅
🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.
➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! ✨
#health #northshorema #community#Accessibility #aging #mentalhealth
📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾
#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon
☀️Beach:Ability 2025 | Constitution #Beach, East #Boston
Back at one of my favorite summer events—adaptive beach chairs, kayaking, music, games, and good food with even better company.
Hosted by Triangle, Inc. with support from Save the Harbor and DCR’s Universal Access Program, Beach:Ability builds #community through movement, laughter, and shared space.
Learn more➡️: https://triangle-inc.org/
#disability #savetheharbor #accessibility #fun #kayak #inclusion #family#healthequity
🔥 Check out the amazing people and projects we've showcased on Fireside Fedi! 🔥
From innovative creators to groundbreaking initiatives, our community is full of inspiring work. Dive into the latest episodes and discover what makes our fediverse so vibrant!
📹 Watch the latest on Peertube: video.firesidefedi.live
🎵 Listen to the podcast on Castopod: audio.firesidefedi.live
Join us in celebrating creativity and collaboration. Let's keep the fediverse thriving!
#FiresideFedi #Peertube #Fediverse #people #projects
#listen #watch #podcast #fedicast #Castopod #creativity #collaboration #fun #silly #peopleoverplatforms #protocolsoverplatforms
🔥 Check out the amazing people and projects we've showcased on Fireside Fedi! 🔥
From innovative creators to groundbreaking initiatives, our community is full of inspiring work. Dive into the latest episodes and discover what makes our fediverse so vibrant!
📹 Watch the latest on Peertube: video.firesidefedi.live
🎵 Listen to the podcast on Castopod: audio.firesidefedi.live
Join us in celebrating creativity and collaboration. Let's keep the fediverse thriving!
#FiresideFedi #Peertube #Fediverse #people #projects
#listen #watch #podcast #fedicast #Castopod #creativity #collaboration #fun #silly #peopleoverplatforms #protocolsoverplatforms
📣Age Is Just a Number: Healthy #Aging in Action
💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.
🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity
Mais de nos jours avec tous les système anti-bots ça risque de ne pas marcher beaucoup 🙄 (ou alors il faut que je trouve d'autres sources pas trop chiantes).
(cf. https://sebsauvage.net/galerie/?dir=D%C3%A9veloppement%2FwebGobbler et https://sebsauvage.net/galerie/?dir=D%C3%A9veloppement%2FwebGobbler2)
🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.
At 50 years young, I know: strength is for everyone. 💯
#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community
ENG: Read somewhere it can easily be rebuilt as pilates machine after discovering democracy repair is actually a collective endeavor, so i still give it 5⭐
ESP: leí por ahi que es fácil de reconstruir como máquina de pilates tras darse cuenta que reparar democracias es esfuerzo colectivo, por lo que todavía le doy 5⭐
ENG: Read somewhere it can easily be rebuilt as pilates machine after discovering democracy repair is actually a collective endeavor, so i still give it 5⭐
ESP: leí por ahi que es fácil de reconstruir como máquina de pilates tras darse cuenta que reparar democracias es esfuerzo colectivo, por lo que todavía le doy 5⭐
💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun
💪🏾#Community Building & #Health Equity in Dorchester!
📣I’m thrilled to announce I’ll be coaching an #inclusive HIIT class at the 4th annual D4 Heatwave Weekend in Dorchester – my home neighborhood in #Boston!
💥The #fun kicks off with a Movie Night on August 8th. Then, we’ll keep the vibes high on August 9th with a full day of family fun, #fitness, and community spirit.
➡️ Let’s spread the word! Please share this post and bring your friends and #family. All are welcome!
🚨Most underrated workout?
😅Mowing the lawn with a push reel and pulling weeds. 🌿 A new activity for me in nature’s gym—plus wearing my Lviv volunteer kitchen hat from my humanitarian trip to Ukraine. A quiet nod of solidarity. 🇺🇦
#outdoors #lawncare#Flowers #nature #fun#ukraine #workout #phsyicalactivity #mentalhealth
My SPARTA Strength Class (ages 65–97) at the Malden Senior Center welcomed two summer interns into a full-body experience. ✨These rockstars didn’t just demonstrate—they inspired. From cheers to high-fives, it was age-defying unity in motion.
📣We’re not just breaking a sweat—we’re breaking stereotypes.
#healthequity #fitness #inclusion #seniors #genz #fun #health #teamwork #exercise #workout#Boston
Interesting read: "Everything You Should Know About Being a Linux Sysadmin, But Probably Don’t"
https://linuxexpert.org/everything-you-should-know-about-being-a-linux-sysadmin-but-probably-dont/
📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅
✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.
And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣
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