Bonjour from Ukraine 🇺🇦😀
🚌 Halfway to Odesa, and currently in Vinnytsia. The replica 🇫🇷 Eiffel Tower says hi! 👋🏽
Taking a break with a fresh cup of kava ☕️ before continuing on to my next humanitarian volunteer chapter.
✨Thank you all for your support.
#humor #fun #France #Ukraine #art #culture #volunteer #eiffeltower #Odesa #architecture
🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥
🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun
These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.
#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston
🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.
👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.
#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness
![Mike [SEC=OFFICIAL]](https://static.chinwag.net.au/accounts/avatars/000/000/001/original/b02e2e0cd4f0ffe5.jpg "Mike [SEC=OFFICIAL]")
➡️ @justthepod - Tongue-in-cheek podcast about Star Trek
➡️ @RikerGoogling - Commander Riker is searching the internet
➡️ @WorfEmail - Lieutenant Worf is sending emails
➡️ @shork - Happy blåhaj named Shork
➡️ @ToyBoxComix - Satirical comic strips from photos of toys
➡️ @plush_bot - Random plush toys
➡️ @wikihow - Random mismatched WikiHow captions & images
➡️ @HitchhikersGuideQuoteBot2 - Random quotations from the Hitchhiker's Guide To The Galaxy
4/5
➡️ @justthepod - Tongue-in-cheek podcast about Star Trek
➡️ @RikerGoogling - Commander Riker is searching the internet
➡️ @WorfEmail - Lieutenant Worf is sending emails
➡️ @shork - Happy blåhaj named Shork
➡️ @ToyBoxComix - Satirical comic strips from photos of toys
➡️ @plush_bot - Random plush toys
➡️ @wikihow - Random mismatched WikiHow captions & images
➡️ @HitchhikersGuideQuoteBot2 - Random quotations from the Hitchhiker's Guide To The Galaxy
4/5
➡️ @xkcd - Feed of XKCD comics under Creative Commons
➡️ @theonion.com - News feed of The Onion
➡️ @obliquestions - Random questions from public domain books
➡️ @dedication_bot - Random book dedications
➡️ @lexknowssystems - Lex knows OSes
➡️ @scream - Aaaaahhhhhhhhhh!
➡️ @CraigWeekend - Daniel tells us it's the weekend
➡️ @magic_aye - Magic eye pictures
➡️ @weirdsatellite - Tongue-in-cheek analysis of satellite photos
5/5
➡️ @justthepod - Tongue-in-cheek podcast about Star Trek
➡️ @RikerGoogling - Commander Riker is searching the internet
➡️ @WorfEmail - Lieutenant Worf is sending emails
➡️ @shork - Happy blåhaj named Shork
➡️ @ToyBoxComix - Satirical comic strips from photos of toys
➡️ @plush_bot - Random plush toys
➡️ @wikihow - Random mismatched WikiHow captions & images
➡️ @HitchhikersGuideQuoteBot2 - Random quotations from the Hitchhiker's Guide To The Galaxy
4/5
➡️ @heyheymomo - Fun wholesome webcomics
➡️ @smashingsecurity - Amusing InfoSec & computing podcast
➡️ @almostplausible - Podcast of film plots built around random objects
➡️ @newsthump - UK satirical news site
➡️ @MeanwhileinCanada - Humorous posts about Canada
➡️ @derpostillon - German satirical news
➡️ @janboehm - German satirist
➡️ @doodlebrink - Fun sketches (in German but visual)
➡️ @nocontexttrek - Out-of-context stills from Star Trek
3/5
➡️ @fesshole - Anonymous amusing/shocking confessions
➡️ @sahakanouch - Outfit of the day for the office
➡️ @admiralwonderboat - Fun webcomic of cartoon animals
➡️ @warandpeas - Salty sweary sometimes-adult humour web comics
➡️ @effinbirds - Extremely strong language with illustrations of birds
➡️ @exocomics - Creator of "Extra Ordinary" web comic
➡️ @NanoRaptor - Tech humour, often featuring photoshopped weirdness
2/5
➡️ @weirdestate - Peculiar houses, flats & other properties on real estate sites
➡️ @netkitty - Cute digital kitten (NOTE: This is not an LLM! 🙂 )
➡️ @ComicContext - Out-of-context panels from comic books
➡️ @NoveltyBot - Random old practical jokes & novelties
➡️ @GIFS_of_Puppets - Muppet GIF of the day
➡️ @funhouseradio - Internet radio of comedy & weird music
➡️ @vs_everyone - Pop culture characters face off in imaginary battles, vote on winners
🧵 1/5
☀️Highlights from today’s Heatwave D4 Summer Fest in Dorchester
✅From HIIT and senior yoga to CPR demos, bouncy houses, and youth hoops—there was something for everyone.
😅Smiles everywhere. Movement, music, and community care in full effect.
➡️Grateful to Councilor Brian Worrell and the whole crew who made it happen.
#boston #dorchester #cpr #fun #family #fitness #food #communitybuilding
Summer Fest 2025 💥 #Boston
✨What an honor to lead a HIIT class at the 4th Annual Heatwave D4 Summer Fest in my home neighborhood of Dorchester. It was a full celebration of movement, #music, and #community resilience.
❤️The highlight for me? Having my mother, Millie, join the festivities. Her presence was a powerful reminder that this work is generational.
📣Huge thanks to Councilor Brian Worrell, The Hoop Collaborative, and everyone who made this day possible.
📣 Rest is Rust. Motion is Lotion.
💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
Creative Equipment, Maximum Fun 😅
🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.
➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! ✨
#health #northshorema #community#Accessibility #aging #mentalhealth
📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾
#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon
☀️Beach:Ability 2025 | Constitution #Beach, East #Boston
Back at one of my favorite summer events—adaptive beach chairs, kayaking, music, games, and good food with even better company.
Hosted by Triangle, Inc. with support from Save the Harbor and DCR’s Universal Access Program, Beach:Ability builds #community through movement, laughter, and shared space.
Learn more➡️: https://triangle-inc.org/
#disability #savetheharbor #accessibility #fun #kayak #inclusion #family#healthequity
🔥 Check out the amazing people and projects we've showcased on Fireside Fedi! 🔥
From innovative creators to groundbreaking initiatives, our community is full of inspiring work. Dive into the latest episodes and discover what makes our fediverse so vibrant!
📹 Watch the latest on Peertube: video.firesidefedi.live
🎵 Listen to the podcast on Castopod: audio.firesidefedi.live
Join us in celebrating creativity and collaboration. Let's keep the fediverse thriving!
#FiresideFedi #Peertube #Fediverse #people #projects
#listen #watch #podcast #fedicast #Castopod #creativity #collaboration #fun #silly #peopleoverplatforms #protocolsoverplatforms
🔥 Check out the amazing people and projects we've showcased on Fireside Fedi! 🔥
From innovative creators to groundbreaking initiatives, our community is full of inspiring work. Dive into the latest episodes and discover what makes our fediverse so vibrant!
📹 Watch the latest on Peertube: video.firesidefedi.live
🎵 Listen to the podcast on Castopod: audio.firesidefedi.live
Join us in celebrating creativity and collaboration. Let's keep the fediverse thriving!
#FiresideFedi #Peertube #Fediverse #people #projects
#listen #watch #podcast #fedicast #Castopod #creativity #collaboration #fun #silly #peopleoverplatforms #protocolsoverplatforms
📣Age Is Just a Number: Healthy #Aging in Action
💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.
🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity
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