Social Connection: The Most Overlooked Part of Healthy Aging🤝🏽
Beyond building strength, #fun drills like Ball Toss to an empty bin ⚽️ are designed to spark camaraderie, relieve stress, and support #mentalhealth.
😅 Watch the rockstars of my SPARTA Strength Class (Ages 65–95) at the Milano Senior Center in Melrose, MA show that it’s about more than just movement—it’s about laughter, connection, and #community.🎉
#health #exercise #seniors #workout #longevity #Brain #life #Boston #fallprevention
the year is 2099 and the fediverse remains powered by php
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don't mind this, imma boost this in 73 years. even if im a brain in a roomba.
#Longevity science is doing progress, despite being criminally underfunded. So by 2099 you may be not only brain, but also the rest and well functioning 🫡 Follow @statto for in-depth info, although quite sporadic on #Fediverse... and @elivilongviveco for frequent info in the language #Esperanto.
Also, to help fund longevity research, the simplest thing you can do is to sign the #DublinLongevityDeclaration 👇
https://dublinlongevitydeclaration.org
💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!
💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.
🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.
We are stronger together.💪🏾
#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity
This week, our rules on reducing plastic pellets, a major source of microplastics in the environment, came into force:
🧹 companies must have spill clean-up and risk management plans for packaging, handling, and equipment
🚛 non-EU carriers must have an EU representative
📃 operators handling >1500 tonnes of pellets annually need to obtain a certificate of compliance
⛴️ requirements for maritime transport
For us, our oceans and wildlife.
Microplastics seems to be harmful for health of humans and other animals and so stealing our healthspan and possibly lifespan. While the real leverage for robust #longevity is biotechnology, removing such annoying things like #microplastics is very helpful. That way the aging damage removal can be easier to done, so available sooner and costing less. Many thanks 🙏
It pairs well with your push for #biotech and health union 👍
From a podcast " #Japan has one of the longest lived and healthiest populations in the world, and let #Japanese startups are playing a relatively small role in the recent #longevity- #tech boom."
Could it be because tech has nothing to do with longevity in Japan? That it's actually lifestyles, healthcare, & traditional diets that matter?
Couldn't that be the lesson here?
Health Equity in Action: Fitness is for All Abilities! 💪🏾
📣 My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an absolute inspiration!
#longevity #aging #health #seniors #MentalHealth #workout #fitfam #healthequity #Community #boston
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg squat progression!
#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
🔥8 Effective Grip and Forearm Exercises for Healthy Aging!
👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!
🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾
✅ There are many variations to accommodate all levels of #fitness.
#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Great news seeing Android 15 coming to the now four years old Fairphone 4!
I've run an AOSP based on Android 15 on my Fairphone 4 for a long time, but installing custom OS's on phones is just extremely hard, and seeing @Fairphone being able to fulfill their promise of longevity for their products is just wonderful to see! This is a good sign that you can buy a Fairphone 6 today and expect it to last many years.
https://www.reddit.com/r/fairphone/comments/1o8y7op/october_update/
🌺THE QUEST FOR ETERNAL YOUTH💦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Chōyō-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
🌺THE QUEST FOR ETERNAL YOUTH💦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Chōyō-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
