#Tag
From a podcast " #Japan has one of the longest lived and healthiest populations in the world, and let #Japanese startups are playing a relatively small role in the recent #longevity- #tech boom."
Could it be because tech has nothing to do with longevity in Japan? That it's actually lifestyles, healthcare, & traditional diets that matter?
Couldn't that be the lesson here?
Health Equity in Action: Fitness is for All Abilities! 💪🏾
📣 My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an absolute inspiration!
#longevity #aging #health #seniors #MentalHealth #workout #fitfam #healthequity #Community #boston
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg squat progression!
#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
🔥8 Effective Grip and Forearm Exercises for Healthy Aging!
👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!
🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾
✅ There are many variations to accommodate all levels of #fitness.
#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Great news seeing Android 15 coming to the now four years old Fairphone 4!
I've run an AOSP based on Android 15 on my Fairphone 4 for a long time, but installing custom OS's on phones is just extremely hard, and seeing @Fairphone being able to fulfill their promise of longevity for their products is just wonderful to see! This is a good sign that you can buy a Fairphone 6 today and expect it to last many years.
https://www.reddit.com/r/fairphone/comments/1o8y7op/october_update/
🌺THE QUEST FOR ETERNAL YOUTH💦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Chōyō-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
🌺THE QUEST FOR ETERNAL YOUTH💦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Chōyō-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
A space for Bonfire maintainers and contributors to communicate
