#Tag
馃毇Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
馃敟Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
馃幆Use a band at home or cables at the gym. Plus, it鈥檚 easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
馃槄New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 馃挭馃従
馃幆Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
馃挭馃従 Health equity in action.
馃棧锔廦esterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
鉂わ笍I鈥檓 deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Great news seeing Android 15 coming to the now four years old Fairphone 4!
I've run an AOSP based on Android 15 on my Fairphone 4 for a long time, but installing custom OS's on phones is just extremely hard, and seeing @Fairphone being able to fulfill their promise of longevity for their products is just wonderful to see! This is a good sign that you can buy a Fairphone 6 today and expect it to last many years.
https://www.reddit.com/r/fairphone/comments/1o8y7op/october_update/
馃尯THE QUEST FOR ETERNAL YOUTH馃挦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Ch艒y艒-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
馃尯THE QUEST FOR ETERNAL YOUTH馃挦
Chrysanthemum dew was believed to have age-reversing qualities, and from the end of the 9thC the aristocracy would drape floss-silk on the flowers before Ch艒y艒-no-Sekku.
The next morning the damp and fragrant cloth was gently wiped on faces.
A space for Bonfire maintainers and contributors to communicate
