The Dumbbell Front Squat with Purpose⚡️
My online rockstar client demonstrates utilizing front-racked dumbbells for a 3-second isometric hold to build raw strength and core stability. Keeping the elbows high ensures perfect upper-body posture and mimics the demands of a barbell squat clean.🏋🏽♂️
The secret to the hold? Complete breath control and bracing under tension. ⏸️💪🏾
#fitness #weightlifting #strengthtraining #Boston #nyc #gym #womenshealth #exercise #workout #coach
A few years ago, Coach began work on what Gen Zers might call “a glow up,” shaking off its image as home of the “mom bag” and leaning into initiatives that invoke the thrill and curiosity of a good “first date.” https://www.japantimes.co.jp/business/2026/01/06/companies/coach-gen-z/?utm_medium=Social&utm_source=mastodon #business #companies #coach #luxurygoods #japaneseeconomy #shopping
A few years ago, Coach began work on what Gen Zers might call “a glow up,” shaking off its image as home of the “mom bag” and leaning into initiatives that invoke the thrill and curiosity of a good “first date.” https://www.japantimes.co.jp/business/2026/01/06/companies/coach-gen-z/?utm_medium=Social&utm_source=mastodon #business #companies #coach #luxurygoods #japaneseeconomy #shopping
🧵📅 New Year—and Still Not Selling False Hope
👟If you’re ready to ditch the health fads and build a truly sustainable foundation, follow me for practical, results-driven fitness tips this year.
I’m entering my 21st year as a fitness professional—and here’s what I offer:
🎯I promise education, transparency, and results grounded in science—not gimmicks.
In an industry where too many business models thrive on confusion…
#Fitness #Coach #Weightloss #Health #Community #SmallBusiness #Boston
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️Not for restriction. For awareness. For #education.
💪🏾I’ve lost over 90 pounds and kept it off. For over 20 years as a certified personal trainer, I’ve helped clients lose anywhere from 5 to 150 pounds and keep it off.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #fatloss #nutrition #Boston #health #lifestyle #coach
💪🏾 Fit Tip from the Fitness Court in Malden, MA
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!
🎯 Train smart. Move better. Age strong.
#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle
📣 Train your core. Protect your back.
💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.
✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.
📌Save this post and add it to your routine!
#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health
🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
🎉 Celebrate the small wins!
🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.
👏🏽Gave myself three chances after years of not playing... and sank it on the third try!
Always find time to play and SMILE! 😅
#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness
💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)
↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand
🎯Targets hip mobility, core control, and functional strength.
✨ Do anywhere. Anytime.
#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody
Fitness Gods, hear my prayer! 🙏🏽
Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:
One-Arm ➡️ Diamond ➡️ Plyo Clap.
Wasn’t sure I still had it… but I do.💪🏾
📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!
#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer
#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)
🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)
✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability
💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.
