The trauma of racial profiling is real, and its effects—especially on youth—are long-lasting.

We must ensure that public spaces remain safe and welcoming—not sites of fear or intimidation.

Your voice matters. Don’t let silence win. Know your rights, and protect the rights of those you serve.

Link to story: https://abc7ny.com/post/nyc-youth-baseball-coach-says-ice-agents-approached-members-team-practicing-riverside-park-manhattan/17060854/

#America#Democracy#Coach#Boston#Civilrights#History#Leaders#Immigrants #racism #fascism #sports #freedom #nyc

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema

📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.

📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.

#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips

💪🏽50 years young and still pulling my weight—literally.

➡️ This isn’t about showing off.
It’s about showing up.

For my health.
For my community.
Para mi comunidad.✨

#healthequity #patriotism #diversity #latino #community #fitness#America#Immigrants #unity#Boston#BostonFitness#Maldenma#Northshorema #coach #teamwork #quotes #outdoors

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🇺🇸🇺🇦 Why I Support and Volunteer in #Ukraine: A Personal Reflection

I often get asked—both here in the U.S. and in Ukraine—why I choose to #volunteer.

🗣️During my humanitarian trip to #Lviv in March 2025, a university student posed that very question. My answer was simple: To me, Ukrainian sovereignty represents the frontlines of the global struggle for freedom today.

In 2022, when Kyiv…

#StandWithUkraine#Boston#EMT #humanitarian #Ukraine #Kherson #Kharkiv#Democracy#Freedom #coach

😹💪🏾 #Fitness#Cats #humor #coach #kittens #gym#OnlineBusiness #rescuecats #fun #pets #personaltrainer#Boston #catsofmastodon

⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥

🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾

#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic