🔥Core Exercise of the Day: TRX Standing Rollout

😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.

✅Variations available for all fitness levels.

👟Keep moving. You are worth it!💪🏾

#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness

Added 𝗨𝗣𝗗𝗔𝗧𝗘 𝟮 - 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗖𝗢𝗥𝗘 𝗶𝘀 𝗗𝗲𝗮𝗱 - 𝗟𝗼𝗻𝗴 𝗟𝗶𝘃𝗲 𝘇𝗩𝗮𝘂𝗹𝘁 to the 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗖𝗢𝗥𝗘 𝘃𝗲𝗿𝘀𝘂𝘀 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗦𝗖𝗔𝗟𝗘 article.

https://vermaden.wordpress.com/2024/04/20/truenas-core-versus-truenas-scale/#truenas-core-dead-long-live-zvault

#truenas #zvault #freebsd #zfs #storage #nas #core