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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 days ago

📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)

↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand

🎯Targets hip mobility, core control, and functional strength.

✨ Do anywhere. Anytime.

#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)

🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)

✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability

💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.

#workout #sports #health #exercise #gym #coach

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

Old School Exercise of the Day 💪🏾🌀
Traveling Swings on the Continuous Bar

✨ Demonstrated by my #online rockstar client Jill. First time trying this movement—and this clip shows her third set. She started unsure, but stuck with it and realized: she can do this. From static hangs to traveling swings, she’s building strength, confidence, and control.

🎯Simple. Challenging. #Fun. Can be done at the gym or your local #exercise park.

Never give up—only pull up. 🔥

#gym #nyc #boston #fitness #health

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

😅Just tried out Planet Catness 🐾 and I’m feeling the burn. Toilet 🧻 paper treadmills, high-speed paw drills, and one very tough tabby coach.

😸I give it a PAWsitive review—5 paws out of 5!

#cats #humor #meme #gym #fitness #smile #StressRelief #comedy #catsofmastodon

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

Knee Surgery to Beast Mode💥

💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.

🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.

📣Never give up!

#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last month

Exercises of the day: Chain-loaded clean squat to overhead press + Commando pull-ups 💪🏾

🇺🇸Back home in the U.S., I advocate for health equity. Here in #Kyiv, I found a living example of it.

🇺🇦First visit to the legendary Kachalka outdoor gym, built from scrap metal and community spirit.

🎯This gym isn’t just about fitness; it’s about connection and the enduring spirit of the Ukrainian people.

#Ukraine #HealthEquity#Community #outdoors #gym #fitness #coach #health #exercise #fun#Boston

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load

🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.

✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control

✨ It’s never too late to get active.

#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

🚨Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.

✨They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.

📣Because aging strong isn’t about chasing aesthetics. It’s about training for life.💪🏾

#fitness #boston #aging #sarcopenia #health #workout #exercise #life #wellness #gym

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

📣Age Is Just a Number: Healthy #Aging in Action

💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.

🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.

#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!

🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.

💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.

✅Training smart is training with purpose.

#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention

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Radio CORAX
@RadioCORAX@social.anoxinon.de  ·  activity timestamp 3 months ago

Den Daumen runter: Nazi Gym in Halle dichtmachen

Seit Anfang 2025 hat im Lutherviertel, in der südlichen Innenstadt Halles, ein neues Kampfsportstudio eröffnet. Blickt man auf die Homepage... mehr

https://radiocorax.de/den-daumen-runter-nazi-gym-in-halle-dichtmachen/

#DenDaumenRunter#Gym#Halle#Neonazis

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 months ago

🥊Fight Sarcopenia (age-related muscle loss) with Unilateral Strength Training!

🔥Watch my 50+ online rockstar client (first time!) crush the underused single-arm dumbbell front squat.

✅Contralateral loading—holding the weight on one side—not only challenges balance, but also activates deep stabilizers that bilateral exercises often miss. Bonus: it supports joint health from knees to spine

💪🏾Unilateral training like this is essential for building a stronger, healthier you!

#fitness #health #gym

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 months ago

📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅

✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.

And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣

#humor #life #mentalhealth #fitness #smile #quote #brain

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 months ago

🎉Sustainable, Long-Term Weight Loss Success! 🎉

This message truly made my day.🙌🏽

🎯My online client didn’t just hit her goal—she built the mindset and habits to keep it for good. That’s the power of real coaching: it’s not just about numbers; it’s about believing in someone’s potential and helping them believe in it too.

➡️ No gimmicks. No shortcuts. Just lasting change.

✅Never give up on your goals. You are worth it.

#weightloss #fitness#Boston #health#Nutrition #lifestyle #gym #inspiration

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 months ago

😹💪🏾 #Fitness#Cats #humor #coach #kittens #gym#OnlineBusiness #rescuecats #fun #pets #personaltrainer#Boston #catsofmastodon

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 months ago

⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥

🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾

#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic

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Samboyy
@Samboyy@piaille.fr  ·  activity timestamp 6 months ago

On les aime autant qu'ils nous rendent marteau ! Non mais pourquoi ????? On a 93m² de maison et faut toujours que l'un et ou l'autre soit sur/contre moi... l'amour fou me direz-vous (l'amour surtout à celle qui donne les croquettes, hein !) 🙄🙄
Bref... les chats. Rien d'autre à ajouter. 🐱 !
...
#chat #dessin #humour #yoga #gym

Dessin de Samboyy faisant du yoga, une chandelle plus précisément donc les jambes en l'air tremblotentes.
Le chat est posé juste contre dos pour faire sa toilette et lécher son trou de balle.
Texte:
"Chacha, est-ce le meilleur endroit pour faire ça ? Vraiment ??"
Chacha: "Yep" "slurp slurp"
Dessin de Samboyy faisant du yoga, une chandelle plus précisément donc les jambes en l'air tremblotentes. Le chat est posé juste contre dos pour faire sa toilette et lécher son trou de balle. Texte: "Chacha, est-ce le meilleur endroit pour faire ça ? Vraiment ??" Chacha: "Yep" "slurp slurp"
Dessin de Samboyy faisant du yoga, une chandelle plus précisément donc les jambes en l'air tremblotentes. Le chat est posé juste contre dos pour faire sa toilette et lécher son trou de balle. Texte: "Chacha, est-ce le meilleur endroit pour faire ça ? Vraiment ??" Chacha: "Yep" "slurp slurp"
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