🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
📣 Train your core. Protect your back.
💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.
✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.
📌Save this post and add it to your routine!
#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness
📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!
🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work
🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.
👏🏽The best part? The camaraderie, fun, and #community we build every week!
#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining
💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)
↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand
🎯Targets hip mobility, core control, and functional strength.
✨ Do anywhere. Anytime.
#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody
#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)
🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)
✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability
💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.
Old School Exercise of the Day 💪🏾🌀
Traveling Swings on the Continuous Bar
✨ Demonstrated by my #online rockstar client Jill. First time trying this movement—and this clip shows her third set. She started unsure, but stuck with it and realized: she can do this. From static hangs to traveling swings, she’s building strength, confidence, and control.
🎯Simple. Challenging. #Fun. Can be done at the gym or your local #exercise park.
Never give up—only pull up. 🔥
😅Just tried out Planet Catness 🐾 and I’m feeling the burn. Toilet 🧻 paper treadmills, high-speed paw drills, and one very tough tabby coach.
😸I give it a PAWsitive review—5 paws out of 5!
#cats #humor #meme #gym #fitness #smile #StressRelief #comedy #catsofmastodon
Knee Surgery to Beast Mode💥
💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.
🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.
📣Never give up!
#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation
Exercises of the day: Chain-loaded clean squat to overhead press + Commando pull-ups 💪🏾
🇺🇸Back home in the U.S., I advocate for health equity. Here in #Kyiv, I found a living example of it.
🇺🇦First visit to the legendary Kachalka outdoor gym, built from scrap metal and community spirit.
🎯This gym isn’t just about fitness; it’s about connection and the enduring spirit of the Ukrainian people.
#Ukraine #HealthEquity#Community #outdoors #gym #fitness #coach #health #exercise #fun#Boston
The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load
🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.
✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control
✨ It’s never too late to get active.
#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen
🚨Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.
✨They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.
📣Because aging strong isn’t about chasing aesthetics. It’s about training for life.💪🏾
#fitness #boston #aging #sarcopenia #health #workout #exercise #life #wellness #gym
📣Age Is Just a Number: Healthy #Aging in Action
💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.
🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity
😵💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!
🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.
💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.
✅Training smart is training with purpose.
#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention
Den Daumen runter: Nazi Gym in Halle dichtmachen
Seit Anfang 2025 hat im Lutherviertel, in der südlichen Innenstadt Halles, ein neues Kampfsportstudio eröffnet. Blickt man auf die Homepage... mehr
https://radiocorax.de/den-daumen-runter-nazi-gym-in-halle-dichtmachen/
🥊Fight Sarcopenia (age-related muscle loss) with Unilateral Strength Training!
🔥Watch my 50+ online rockstar client (first time!) crush the underused single-arm dumbbell front squat.
✅Contralateral loading—holding the weight on one side—not only challenges balance, but also activates deep stabilizers that bilateral exercises often miss. Bonus: it supports joint health from knees to spine
💪🏾Unilateral training like this is essential for building a stronger, healthier you!
📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅
✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.
And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣
