'Active' sitting is better for brain health: review of studies
#HackerNews #ActiveSitting #BrainHealth #HealthStudies #Wellness #Research
Community Building. #Health Equity👟
📣Thank you to LLEGO Boston for the opportunity to lead the first free community #workout at the Mattahunt Community Center!
💥Everyone brought the energy—100% teamwork, lots of smiles and sweat! 😅
🗓️ Join us every Friday at 6:30 PM
📍 Mattahunt Community Center, Mattapan
💥 Free and open to all
➡️ To support or learn more about LLEGO #Boston visit: 🔗 https://latinolawenforcementgroup.org/
📣 ¡Pa’lante!
#hiit #health #LawEnforcement #exercise #wellness #diversity #wellness
Sun Kitty ☀️
boosted
What makes you feel instantly healthy?
For me, it's #naturism. Whether I'm soaking up the sun at Wreck Beach (Vancouver summers) or just walking around (year round) my place, taking clothes off is a total mental reset.
It's not just physical freedom; it's a huge boost for mental health. Think of it as:
1. Self-Acceptance: Seeing yourself exactly as you are, no armor needed
2. System Integrity: Resetting the whole human system. That feeling of wind on your skin is the highest VIBE check that everything is running clean
3. Presence > Performance: When you're totally unbound, you're forced to be 100% here
This practice builds an inner foundation of Love for the self that makes everything else easier.
What's your go-to practice for radical self-acceptance and mental freedom? LMK below! 👇
— Nefertina
#AtefQueen #Wellness #NudeForHealth #BodyAcceptance #MentalHealth
What makes you feel instantly healthy?
For me, it's #naturism. Whether I'm soaking up the sun at Wreck Beach (Vancouver summers) or just walking around (year round) my place, taking clothes off is a total mental reset.
It's not just physical freedom; it's a huge boost for mental health. Think of it as:
1. Self-Acceptance: Seeing yourself exactly as you are, no armor needed
2. System Integrity: Resetting the whole human system. That feeling of wind on your skin is the highest VIBE check that everything is running clean
3. Presence > Performance: When you're totally unbound, you're forced to be 100% here
This practice builds an inner foundation of Love for the self that makes everything else easier.
What's your go-to practice for radical self-acceptance and mental freedom? LMK below! 👇
— Nefertina
#AtefQueen #Wellness #NudeForHealth #BodyAcceptance #MentalHealth
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness
📣Second SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA!💪🏾
🎯The residents absolutely crushed their strength, power, and partner exercises.
Our goal is to make movement accessible, fun, and empowering for every ability.✨
#seniorfitness #eldercare #Nonprofits #health #NeverGiveUp #Inclusion #positive #wellness
Senior #Fitness: A New Era Begins 💪🏾🌟
👟 September is Fall Prevention & Healthy #Aging Month!
I filmed a short video at the Malden Senior Center to show just how much they offer—and to prove that senior centers are anything but boring. 😅
➡️ My hope is that this inspires you to explore your own local senior center. There’s a whole #community waiting for you—full of movement, smiles, and connection.
✨ Please share to help spread the word.
(1/2)
@Blort ; ) I really like the way Enafore gives me the option to disable infinite scroll. But I'd like it better if that was the default, and infinite scroll was opt-in. Along with any others features that can lead to relentless emotional activation.
(2/2)
What made me start using third-party was when I first set up a #Mastodon account, and found myself in the overwhelming sensory nightmare of the original 3-column layout. I noticed almost immediately how grumpy it made my posting, and how many more flame wars I got into than when I was on quitter.se (GNU social + Qvitter). Because it was keeping me in relentless emotional activation.
I'm really glad the default Mastodon UI now is a more sane, minimalist one-column layout.
🚨Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.
✨They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.
📣Because aging strong isn’t about chasing aesthetics. It’s about training for life.💪🏾
#fitness #boston #aging #sarcopenia #health #workout #exercise #life #wellness #gym
jaz :twt: :wales_flag:
boosted
I wrote a post about Trust & Safety that I have been meaning to write for a while, but @caseynewton wrote something recently that reminded me.
It acts as a useful mission statement for the advocacy organisation I am slowly creating, which I have talked about in a few interviews, but not gotten around to yet - The problems with C-PTSD and AuDHD in concert mean that everything comes at a glacial start :)
https://superhighwayman.com/2025/the-ones-who-thrive-in-omelas/
#Writing #TrustAndSafety#Blog#Security#Infosec#Advocacy#SocialMedia#Online#Dating #OnlineSafetyAct#Moderation#Wellness#Health#PTSD#ADHD #AuDHD#Omelas#SciFi#UrsulaLeGuin
Agaric Tech Collective
and 2 others
boosted
the html version of @lily's nonviolent communication guide is now live!
https://deergirl.online/nvc.html
if you:
• have feelings, wants, and needs
• interact with other human beings (or otherkin, etc.)
• run into conflict sometimes
...definitely consider giving it a read! ^_^
nvc is a great way to learn how to identify and express feelings, and to make sure you, your loved ones, etc. are "playing fair" when you run into conflict
Exercise is very important 🏋🏻♂️ #wellness
I wrote a post about Trust & Safety that I have been meaning to write for a while, but @caseynewton wrote something recently that reminded me.
It acts as a useful mission statement for the advocacy organisation I am slowly creating, which I have talked about in a few interviews, but not gotten around to yet - The problems with C-PTSD and AuDHD in concert mean that everything comes at a glacial start :)
https://superhighwayman.com/2025/the-ones-who-thrive-in-omelas/
#Writing #TrustAndSafety#Blog#Security#Infosec#Advocacy#SocialMedia#Online#Dating #OnlineSafetyAct#Moderation#Wellness#Health#PTSD#ADHD #AuDHD#Omelas#SciFi#UrsulaLeGuin
be sure to check out the comic too! ^_^
https://deergirl.online/comic1.html
(pdf versions of both the guide and comic are also available on the site)
#nvc #wellness #mentalhealth #conflict #communication #comic #comics
the html version of @lily's nonviolent communication guide is now live!
https://deergirl.online/nvc.html
if you:
• have feelings, wants, and needs
• interact with other human beings (or otherkin, etc.)
• run into conflict sometimes
...definitely consider giving it a read! ^_^
nvc is a great way to learn how to identify and express feelings, and to make sure you, your loved ones, etc. are "playing fair" when you run into conflict
📣Age Is Just a Number: Healthy #Aging in Action
💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.
🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity