🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.

👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.

#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness

📣Age Is Just a Number: Healthy #Aging in Action

💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.

🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.

#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity

😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!

🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.

💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.

✅Training smart is training with purpose.

#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention

🥵 #Heatwave Alert: Older Adults and Hydration

📚 Did you know? Dehydration becomes even more dangerous during extreme heat—raising the risk of falls, fatigue, and heatstroke, especially for older adults.

▶️ In this video, I explain why the risk of dehydration increases with age and share practical tips to stay hydrated throughout the day.💦

✨Please share! Hydration isn’t just important—it’s protective.

#seniors #fallprevention #stroke #health#Boston #olderadults #fitness #publichealth