What makes you feel instantly healthy?
For me, it's #naturism. Whether I'm soaking up the sun at Wreck Beach (Vancouver summers) or just walking around (year round) my place, taking clothes off is a total mental reset.
It's not just physical freedom; it's a huge boost for mental health. Think of it as:
1. Self-Acceptance: Seeing yourself exactly as you are, no armor needed
2. System Integrity: Resetting the whole human system. That feeling of wind on your skin is the highest VIBE check that everything is running clean
3. Presence > Performance: When you're totally unbound, you're forced to be 100% here
This practice builds an inner foundation of Love for the self that makes everything else easier.
What's your go-to practice for radical self-acceptance and mental freedom? LMK below! 👇
— Nefertina
#AtefQueen #Wellness #NudeForHealth #BodyAcceptance #MentalHealth
