💪🏾 Youth Empowerment Through Fun Fitness!
▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!
😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.
Great job to this incredible group! 👏🏽
#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool
Power is for Everyone. ⚡️
Fun Fit Fact! ⏰ Did you know that as we age, we lose power (strength + speed) at twice the rate of strength alone?
⭐️Watch my amazing rockSTARs from our #Inclusive #HIIT Class in Malden take on battle ropes and ball slam variations to build power, confidence, and connection.
Why Power Training?
▪️ Faster Reaction Time = Fewer Falls
🧠 Brain Boost = Cognitive #Health Support
👊🏽 #Muscle Preservation = Fights Age-Related Muscle Loss (Sarcopenia)
😅 #Fun & Engaging
Community & Connection: SPARTA Strength 2026 💪🏾
👟Today at the Milano Senior Center in Melrose, we kicked off the year with returning friends and new faces alike.
😅The smiles and camaraderie today proved that we aren’t just building muscle; we’re building a healthier, more vibrant community.
✅No matter your pace, you belong here.
#seniorfitness #hiit #melrosema #CommunityHealth #fallprevention #fitness #health #Accessibility #seniors #exercise #Boston
Community Building. #Health Equity👟
📣Thank you to LLEGO Boston for the opportunity to lead the first free community #workout at the Mattahunt Community Center!
💥Everyone brought the energy—100% teamwork, lots of smiles and sweat! 😅
🗓️ Join us every Friday at 6:30 PM
📍 Mattahunt Community Center, Mattapan
💥 Free and open to all
➡️ To support or learn more about LLEGO #Boston visit: 🔗 https://latinolawenforcementgroup.org/
📣 ¡Pa’lante!
#hiit #health #LawEnforcement #exercise #wellness #diversity #wellness
💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!
💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.
🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.
We are stronger together.💪🏾
#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity
📣 #Boston, Malden & beyond—let’s move! 👟
🎉I’m excited to launch my brand-new inclusive indoor group #fitness class—an 8-week #HIIT series designed to sculpt, energize, and empower every body. We kick off this week to start 2026 strong!
📍 Tuesdays at 6:00 PM | Sept 17 – Oct 22
📌 Malden, MA ( Free Parking)
💬 Know someone who’d love this? Like, share, or tag a friend—and help support local small #business.
➡️To learn more or sign up! 🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
Older Adults ❤️ Strength + Power Training
⏰Today marked the final SPARTA Strength class of the year at the Milano Senior Center in Melrose, MA. I’m deeply grateful for the opportunity to be part of this incredible community’s fitness journey—your strength, spirit, and commitment continue to inspire.✨
🎉Wishing everyone a safe, joyful New Year. Rest well, move often, and I’ll see you in 2026!
#seniorfitness #healthequity #boston #hiit #community #fitness #gratitude #life #inspirational #fun
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
Don’t tell these rockstars what they can’t do! 🤩
Watch my incredible SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.
🎯This is the new era of senior #fitness: strong, #fun, empowering.
#seniors #health #hiit #HealthEquity #muscle #life #Boston #Accessibility #sarcopenia #fallprevention #strengthtraining
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
Fitness Motivation. Health Equity💥
📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.
👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round
#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit
💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!
💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy⚡️
🔊 Turn up the sound for the cheers and laughter!😅
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration
📣 Rest is Rust. Motion is Lotion.
Today’s SPARTA Strength highlights at the Malden Senior Center 🔥
💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.
🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!
😅 100% fun. Always.
#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema
😅Smiles and Sweat in Malden!
The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.
🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!
#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity
Knee Surgery to Beast Mode💥
💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.
🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.
📣Never give up!
#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation
