📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

😅Smiles and Sweat in Malden!

The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.

🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!

#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity

Knee Surgery to Beast Mode💥

💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.

🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.

📣Never give up!

#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation