🎉 Celebrate the small wins!

🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.

👏🏽Gave myself three chances after years of not playing... and sank it on the third try!

Always find time to play and SMILE! 😅

#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness

📣Second SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA!💪🏾

🎯The residents absolutely crushed their strength, power, and partner exercises.

Our goal is to make movement accessible, fun, and empowering for every ability.✨

#seniorfitness #eldercare #Nonprofits #health #NeverGiveUp #Inclusion #positive #wellness