📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
My heart is full! ❤️
🙏🏽Thank you so much to the rockstars in my strength class at the Milano Senior Center in Melrose. This surprise 🎄Christmas card absolutely made my day.
Grateful to be part of this strong, inspiring community.💪🏾
#HolidayGifts #Gratitude #community #smile #seniorfitness #northshorema #giftcard #surprise
🍑 Stronger Glutes. Booty Training!
⏰ From the #Fitness Foundry Video Vault (2023)
📍Recorded at Rock Spot Climbing, Malden, MA
🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
✅Great for runners, body-sculptors, and anyone looking to support lower back and knee #health.
👍🏽Can be done at home or in the gym—no excuses!
#rockclimbing #running #StrengthTraining #sports #Health #northshorema #boston #exercise
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
🙏🏽Grateful beyond words.
😋 Today in my SPARTA Strength Class at the Malden Senior Center, I was gifted three acts of kindness from three rockstar💪🏾 members: homemade Italian stuffed peppers, crisp apples, and refreshing coconut water.
#food #nutrition #Kindness #Gratitude #maldenma #northshorema #fruits #community
📣 Older Adults ❤️ High Intensity Interval Training!
👏🏽 Highlights from my SPARTA Strength Class in Malden.
💪🏾Ages 65–95. All abilities. All backgrounds.
🎯 Watch until the end for a special birthday POWER Slam!💥
#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life
🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️
After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄
Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾
#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema
🇺🇸 Election Day Poll Worker
🗽For the fifth time, I’m volunteering as a poll worker—standing alongside dedicated civil servants from all walks of life in our community. Together, we ensure the voting process is safe, accessible, and welcoming for everyone.
🗳️The polls open soon. Get out and vote today!
#ElectionDay #vote #pollworker #democracy #community #Election2025 #Volunteer #maldenma #northshorema #boston
🇭🇹🇺🇸Celebrating the Grand Opening of Action for Haitian Community Development (AHCD) in Malden today alongside fellow Chamber and community members! 🎉
👏🏽I'm proud to support this milestone as a Malden Chamber Board Member and deeply value this work as a first-generation adult child of immigrants. Congratulations, AHCD!✨
#Haiti #haitian #CommunityBuilding #immigrants #ESL #America #culture #maldenma #northshorema #careers
Welcome to Malden, Saigon Corner! 🍜
✨As a Board Member of the Malden Chamber of Commerce, I was honored to attend the ribbon ✂️cutting alongside the Mayor, the owners’ family, and fellow Chamber members.
📍 Visit them at 249 Highland Avenue and experience their vibrant style and delicious Hong Kong-style flavors. Wishing them great success as they join our growing small business community.
#restaurant #food #cuisine #newbusiness #Northshorema #SmallBusiness #foodie #community
Community Building. Health Equity💪🏾
To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.
Your energy, effort, and smiles lit up every single class.😅
I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆
📣We are Stronger Together.
#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston
🗳️Tonight I joined fellow public servants from our community for poll worker training. This will be my fifth time serving, and it was inspiring to see so many stepping up to make voting safe and accessible for all.
🇺🇸Grateful to be part of the team that helps #democracy run.
#vote #patriotism #volunteer #pollworker #Election2025 #maldenma #northshorema
📣 Welcome to Malden, Younik Beauty & Nails!
As a member of the Board of Directors for the Malden Chamber of Commerce, I was glad to stop by after the official ✂️ ribbon cutting to personally welcome the new owners. Wishing them a successful start as they bring creativity, style, and care to our community.💅🏽
Let’s keep showing up for the local businesses that make Malden shine! ⭐️
#supportsmallbusiness #nailart #beauty #SmallBusiness #northshorema #style #maldenma #celebration #diversity
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
Fitness Motivation. Health Equity💥
📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.
👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round
#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit
⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
📣 Make Balance Training a Blast!
Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.
✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion
😂 Movement + laughter = the ultimate wellness combo.
#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer
