馃摚Age Is Just a Number: Healthy #Aging in Action
馃挭馃従In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn鈥檛 define their mental and physical capacity.
馃幆They鈥檙e not just redefining #fitness 鈥攖hey鈥檙e reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity