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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 16 hours ago

💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!

💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.

They tackled power, strength, and partner exercises with amazing energy⚡️

🔊 Turn up the sound for the cheers and laughter!😅

#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 5 days ago

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

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Gabriele Svelto
Gabriele Svelto boosted
Nadia
@pauseandpivot@mastodon.social  ·  activity timestamp 5 days ago

Hello World (and the quiet abyss of an empty profile). Starting small, with a breath, a reflection, and one post. Let’s see what unfolds.

#introduction #design #inspiration #pauseandpivot #quotes #helloworld

Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
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Nadia
@pauseandpivot@mastodon.social  ·  activity timestamp 5 days ago

Hello World (and the quiet abyss of an empty profile). Starting small, with a breath, a reflection, and one post. Let’s see what unfolds.

#introduction #design #inspiration #pauseandpivot #quotes #helloworld

Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
Square graphic with a soft white paper texture and gentle gradient background. Black Playfair typography reads: ‘Start Small. A minute of reflection, a single deep breath, one post.’ Minimalist and calm design, evoking pause and mindfulness — an invitation to begin gently
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Alex, the Hearth Fire
Alex, the Hearth Fire boosted
MetaFilter
@metafilter@mefi.social  ·  activity timestamp 6 days ago

Jane Goodall has left us, but her work and more importantly, her inspiration goes on!

https://bestof.metafilter.com/2025/10/-The-Legacy-of-Jane-Goodall

#memory #inspiration #janegoodall #obituary #bestofmetafilter

🐒 the Legacy Of Jane Goodall

Jane Goodall passed way earlier this week and MeFites are sharing thoughts and memories of one of the finest examples of the best of humanity. In addition, they’re also noting how Goodall...
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MetaFilter
@metafilter@mefi.social  ·  activity timestamp 6 days ago

Jane Goodall has left us, but her work and more importantly, her inspiration goes on!

https://bestof.metafilter.com/2025/10/-The-Legacy-of-Jane-Goodall

#memory #inspiration #janegoodall #obituary #bestofmetafilter

🐒 the Legacy Of Jane Goodall

Jane Goodall passed way earlier this week and MeFites are sharing thoughts and memories of one of the finest examples of the best of humanity. In addition, they’re also noting how Goodall...
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halcy​ :icosahedron:
halcy​ :icosahedron: boosted
FORMA
@forma@mastodon.social  ·  activity timestamp last week

1717 — ezgif-1-d593957ce2.gif

✷ #motion #design #inspiration #forma
✷ https://are.na/block/1060211

Are.na

ezgif-1-d593957ce2.gif | Are.na

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FORMA
@forma@mastodon.social  ·  activity timestamp last week

1717 — ezgif-1-d593957ce2.gif

✷ #motion #design #inspiration #forma
✷ https://are.na/block/1060211

Are.na

ezgif-1-d593957ce2.gif | Are.na

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Tristan Nitot✓
Tristan Nitot✓ boosted
inspirationgrid
@inspirationgrid@graphics.social  ·  activity timestamp 2 weeks ago

Anamorphic Masterpieces: 3D Street Art by WD https://theinspirationgrid.com/anamorphic-masterpieces-3d-street-art-by-wd/ #art #StreetArt #Murals #ArtInspiration #ArtInspo #inspiration #InspirationGrid

Anamorphic Masterpieces: 3D Street Art by WD | Inspiration Grid

Bali-born, Athens-based artist WD (Wild Drawing) transforms ordinary facades into extraordinary illusions with his monumental 3D murals.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
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inspirationgrid
@inspirationgrid@graphics.social  ·  activity timestamp 2 weeks ago

Anamorphic Masterpieces: 3D Street Art by WD https://theinspirationgrid.com/anamorphic-masterpieces-3d-street-art-by-wd/ #art #StreetArt #Murals #ArtInspiration #ArtInspo #inspiration #InspirationGrid

Anamorphic Masterpieces: 3D Street Art by WD | Inspiration Grid

Bali-born, Athens-based artist WD (Wild Drawing) transforms ordinary facades into extraordinary illusions with his monumental 3D murals.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural on a building depicts a surreal scene of two seated figures facing each other, against a bright blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A vibrant mural featuring a large dove, abstract architecture, and green foliage on a building wall under a clear blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
A mural on an apartment building depicts a colorful, stylized figure surrounded by plants and bees under a bright blue sky.
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Angela Antunovic
Angela Antunovic boosted
Feral Strumpet
@FeralStrumpet@handmade.social  ·  activity timestamp 4 months ago

"French Girl" by #Glasgow artist & trailblazer Bessie MacNicol, 1895. #inspiration#IsItSamhainYet#Goth#WomenArtists

A dark painting of an elegant white woman in profile against a mottled black ground. She looks poised by breathless, her black hair and face covered by an ethereal black veil.
A dark painting of an elegant white woman in profile against a mottled black ground. She looks poised by breathless, her black hair and face covered by an ethereal black veil.
A dark painting of an elegant white woman in profile against a mottled black ground. She looks poised by breathless, her black hair and face covered by an ethereal black veil.
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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

📣 Professional Update: New Partnership in Healthy #Aging for Malden

💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services . This class is designed to make movement accessible, fun, and empowering for all abilities. 💥

🎯It wasn’t just about #fitness—it was about building #community. Looking forward to future sessions with these incredible residents.✨

#health #seniors #exercise #workout #fun #mentalhealth #inspiration

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alcinnz
alcinnz boosted
Jan :rust: :ferris:
@janriemer@floss.social  ·  activity timestamp 2 months ago

why getting it wrong is the whole point. - by The Ash Files

https://inv.nadeko.net/watch?v=CeMhzOOJ-4o
(or YT: https://www.youtube.com/watch?v=CeMhzOOJ-4o)

#Poetry#Wisdom#Failure#Mistake#Philosophy#Inspiration

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FORMA
@forma@mastodon.social  ·  activity timestamp 2 months ago

1679

✷ #motion #typography #design #inspiration #forma
✷ https://are.na/block/36234830

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥

🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun

These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.

#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston

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Jan :rust: :ferris:
@janriemer@floss.social  ·  activity timestamp 2 months ago

why getting it wrong is the whole point. - by The Ash Files

https://inv.nadeko.net/watch?v=CeMhzOOJ-4o
(or YT: https://www.youtube.com/watch?v=CeMhzOOJ-4o)

#Poetry#Wisdom#Failure#Mistake#Philosophy#Inspiration

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der.hans
der.hans boosted
Shine My Crown
@ShineMyCrown@newsie.social  ·  activity timestamp 2 months ago

Michelle Obama Updates Her Iconic ‘When They Go Low, We Go High’ Philosophy: ‘Be Strategic, Not Just Mad’ https://shinemycrown.com/michelle-obama-updates-her-iconic-when-they-go-low-we-go-high-philosophy-be-strategic-not-just-mad/?utm_source=dlvr.it&utm_medium=mastodon#MichelleObama#WhenTheyGoLowWeGoHigh#Leadership#Inspiration#Empowerment

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Shine My Crown
@ShineMyCrown@newsie.social  ·  activity timestamp 2 months ago

Michelle Obama Updates Her Iconic ‘When They Go Low, We Go High’ Philosophy: ‘Be Strategic, Not Just Mad’ https://shinemycrown.com/michelle-obama-updates-her-iconic-when-they-go-low-we-go-high-philosophy-be-strategic-not-just-mad/?utm_source=dlvr.it&utm_medium=mastodon#MichelleObama#WhenTheyGoLowWeGoHigh#Leadership#Inspiration#Empowerment

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

📣 Rest is Rust. Motion is Lotion.

💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾

#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon

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