#Tag
💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!
💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy⚡️
🔊 Turn up the sound for the cheers and laughter!😅
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration
Fitness Gods, hear my prayer! 🙏🏽
Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:
One-Arm ➡️ Diamond ➡️ Plyo Clap.
Wasn’t sure I still had it… but I do.💪🏾
📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!
#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer
Hello World (and the quiet abyss of an empty profile). Starting small, with a breath, a reflection, and one post. Let’s see what unfolds.
#introduction #design #inspiration #pauseandpivot #quotes #helloworld
Hello World (and the quiet abyss of an empty profile). Starting small, with a breath, a reflection, and one post. Let’s see what unfolds.
#introduction #design #inspiration #pauseandpivot #quotes #helloworld
Jane Goodall has left us, but her work and more importantly, her inspiration goes on!
https://bestof.metafilter.com/2025/10/-The-Legacy-of-Jane-Goodall
#memory #inspiration #janegoodall #obituary #bestofmetafilter
Jane Goodall has left us, but her work and more importantly, her inspiration goes on!
https://bestof.metafilter.com/2025/10/-The-Legacy-of-Jane-Goodall
#memory #inspiration #janegoodall #obituary #bestofmetafilter
1717 — ezgif-1-d593957ce2.gif
✷ #motion #design #inspiration #forma
✷ https://are.na/block/1060211
1717 — ezgif-1-d593957ce2.gif
✷ #motion #design #inspiration #forma
✷ https://are.na/block/1060211
Anamorphic Masterpieces: 3D Street Art by WD https://theinspirationgrid.com/anamorphic-masterpieces-3d-street-art-by-wd/ #art #StreetArt #Murals #ArtInspiration #ArtInspo #inspiration #InspirationGrid
Anamorphic Masterpieces: 3D Street Art by WD https://theinspirationgrid.com/anamorphic-masterpieces-3d-street-art-by-wd/ #art #StreetArt #Murals #ArtInspiration #ArtInspo #inspiration #InspirationGrid
"French Girl" by #Glasgow artist & trailblazer Bessie MacNicol, 1895. #inspiration#IsItSamhainYet#Goth#WomenArtists
📣 Professional Update: New Partnership in Healthy #Aging for Malden
💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services . This class is designed to make movement accessible, fun, and empowering for all abilities. 💥
🎯It wasn’t just about #fitness—it was about building #community. Looking forward to future sessions with these incredible residents.✨
#health #seniors #exercise #workout #fun #mentalhealth #inspiration
why getting it wrong is the whole point. - by The Ash Files
https://inv.nadeko.net/watch?v=CeMhzOOJ-4o
(or YT: https://www.youtube.com/watch?v=CeMhzOOJ-4o)
🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥
🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun
These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.
#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston
why getting it wrong is the whole point. - by The Ash Files
https://inv.nadeko.net/watch?v=CeMhzOOJ-4o
(or YT: https://www.youtube.com/watch?v=CeMhzOOJ-4o)
Michelle Obama Updates Her Iconic ‘When They Go Low, We Go High’ Philosophy: ‘Be Strategic, Not Just Mad’ https://shinemycrown.com/michelle-obama-updates-her-iconic-when-they-go-low-we-go-high-philosophy-be-strategic-not-just-mad/?utm_source=dlvr.it&utm_medium=mastodon#MichelleObama#WhenTheyGoLowWeGoHigh#Leadership#Inspiration#Empowerment
Michelle Obama Updates Her Iconic ‘When They Go Low, We Go High’ Philosophy: ‘Be Strategic, Not Just Mad’ https://shinemycrown.com/michelle-obama-updates-her-iconic-when-they-go-low-we-go-high-philosophy-be-strategic-not-just-mad/?utm_source=dlvr.it&utm_medium=mastodon#MichelleObama#WhenTheyGoLowWeGoHigh#Leadership#Inspiration#Empowerment
📣 Rest is Rust. Motion is Lotion.
💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾
#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon
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