Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥

🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun

These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.

#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

📣 Rest is Rust. Motion is Lotion.

💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
Pottery by Osa
@potterybyosa@mastodon.social  ·  activity timestamp 4 weeks ago

Every time I visit the springs, I can’t believe something this nice still exists. #inspiration#Florida#FloridaSprings #nature #underwater

A short video I made at a Florida spring with an underwater camera. It’s from the point of view of paddling a kayak, looking out over the very clear blue water with underwater vegetation visible and trees in the background. The camera dips below the surface for a moment, showing the incredible clarity of the water and giving a closer look at the eel grass below. The grass undulates softly.
A short video I made at a Florida spring with an underwater camera. It’s from the point of view of paddling a kayak, looking out over the very clear blue water with underwater vegetation visible and trees in the background. The camera dips below the surface for a moment, showing the incredible clarity of the water and giving a closer look at the eel grass below. The grass undulates softly.
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

📣Age Is Just a Number: Healthy #Aging in Action

💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.

🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.

#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema

👣 Maïtané :empoleon:
Benjamin Sonntag-King
👣 Maïtané :empoleon: and 1 other boosted
Sillycat Glassblower
@sillycatglassblower@piaille.fr  ·  activity timestamp 2 months ago

🍋 Ce citron n’est pas ce qu’il paraît…

Entièrement réalisé en verre soufflé, il mêle finesse, patience et passion.

Chaque détail a été façonné à la main, à haute température, jusqu’à lui donner vie. 🔥🫧

Quand la matière brute devient art…

Bienvenue dans les coulisses de la création d’un citron en verre sculpté à la main 💛✨️

#Art#Artist#Artistic#Artwork#ArtOfTheDay#Creative#Handmade#Crafts#ArtDaily#Design#Inspiration

Démonstration de la réalisation d’un citron 🍋 en verre filé au chalumeau.
Démonstration de la réalisation d’un citron 🍋 en verre filé au chalumeau.
Sillycat Glassblower
@sillycatglassblower@piaille.fr  ·  activity timestamp 2 months ago

🍋 Ce citron n’est pas ce qu’il paraît…

Entièrement réalisé en verre soufflé, il mêle finesse, patience et passion.

Chaque détail a été façonné à la main, à haute température, jusqu’à lui donner vie. 🔥🫧

Quand la matière brute devient art…

Bienvenue dans les coulisses de la création d’un citron en verre sculpté à la main 💛✨️

#Art#Artist#Artistic#Artwork#ArtOfTheDay#Creative#Handmade#Crafts#ArtDaily#Design#Inspiration

Démonstration de la réalisation d’un citron 🍋 en verre filé au chalumeau.
Démonstration de la réalisation d’un citron 🍋 en verre filé au chalumeau.
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.

ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 months ago

🎉Sustainable, Long-Term Weight Loss Success! 🎉

This message truly made my day.🙌🏽

🎯My online client didn’t just hit her goal—she built the mindset and habits to keep it for good. That’s the power of real coaching: it’s not just about numbers; it’s about believing in someone’s potential and helping them believe in it too.

➡️ No gimmicks. No shortcuts. Just lasting change.

✅Never give up on your goals. You are worth it.

#weightloss #fitness#Boston #health#Nutrition #lifestyle #gym #inspiration