#Tag
💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!
💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.
They tackled power, strength, and partner exercises with amazing energy⚡️
🔊 Turn up the sound for the cheers and laughter!😅
#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration
📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!
🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work
🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.
👏🏽The best part? The camaraderie, fun, and #community we build every week!
#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining
💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)
↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand
🎯Targets hip mobility, core control, and functional strength.
✨ Do anywhere. Anytime.
#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody
Fitness Gods, hear my prayer! 🙏🏽
Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:
One-Arm ➡️ Diamond ➡️ Plyo Clap.
Wasn’t sure I still had it… but I do.💪🏾
📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!
#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer
#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)
🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)
✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability
💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.
📣 Rest is Rust. Motion is Lotion.
Today’s SPARTA Strength highlights at the Malden Senior Center 🔥
💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.
🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!
😅 100% fun. Always.
#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema
Old School Exercise of the Day 💪🏾🌀
Traveling Swings on the Continuous Bar
✨ Demonstrated by my #online rockstar client Jill. First time trying this movement—and this clip shows her third set. She started unsure, but stuck with it and realized: she can do this. From static hangs to traveling swings, she’s building strength, confidence, and control.
🎯Simple. Challenging. #Fun. Can be done at the gym or your local #exercise park.
Never give up—only pull up. 🔥
Senior #Fitness: A New Era Begins 💪🏾🌟
👟 September is Fall Prevention & Healthy #Aging Month!
I filmed a short video at the Malden Senior Center to show just how much they offer—and to prove that senior centers are anything but boring. 😅
➡️ My hope is that this inspires you to explore your own local senior center. There’s a whole #community waiting for you—full of movement, smiles, and connection.
✨ Please share to help spread the word.
😅Smiles and Sweat in Malden!
The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.
🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!
#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity
#Fitness #Exercise & #GrassrootsSport picks (continued):
GENERAL FITNESS:
@FitForFun (in German)
@PrimeSports (in German)
WOMEN'S FITNESS:
@self
@Shape
@womenshealth
@WomensHealthUK
@WomensRunning
MEN'S FITNESS:
@MensHealth
@MensHealth_de
@MensHealthUK
CYCLING:
@Bicycling
@BikeMag
@BikeRadar
@cdncyclingmag
GOLF:
@Golf
HIKING & CLIMBING:
@BackpackerMag
@Climbing
@outside
RUNNING:
@RunnersWorld
@RunnersWorldUK
@WomensRunning
SKIING:
@PowderMag
SURFING:
@Surfer
3/3
#Fitness #Exercise & #GrassrootsSport picks of the day (continued):
➡️ @trailspotting - Hiking guide for New Hampshire, California, rest of USA
➡️ @m750 - Runner & cyclist in New England USA
➡️ @stephenhui - Experienced hiking guide author in BC Canada
➡️ ! @fittogether - Fitness discussion group emphasising mutual support
➡️ ! @hiking - Hiking discussion group
➡️ ! @menshealth - Men's health discussion group
➡️ ! @roadbike - Road cycling discussion group
2/3
#Fitness #Exercise & #GrassrootsSport picks of the day:
➡️ @3morereps_workouts - Exercise & yoga videos by PT instructor
➡️ @Fitnessfoundry - Award-winning fitness instructor, fitness for all, health equity
➡️ @gadgetbridge - Free open source software for fitness trackers, smartwatches etc
➡️ @endracing - Non-profit endurance races (swimming, cycling, running) in North Dakota USA
➡️ @WDCV_Frauen - Women's cricket in North Rhine-Westphalia, Germany (in German & English)
🧵 1/3
👋🏽 Hola everyone—excited to share something new. ✨
🗣️This isn’t just a video about what I do, but why I do it.
As a first-generation 🇺🇸🇩🇴Dominican and award-winning personal trainer, author, an EMT-B, my mission is to build bridges and empower communities through movement, mentorship, and civic action.
🌍 From Boston to 🇺🇦#Ukraine —solidarity in action
📲 Learn more: https://linktr.ee/fitnessfoundryusa
#Boston #health #volunteer #mentalhealth #fitness #author #democracy #community #smallbusiness #latino
2/2
👉🏽 Sign up here: https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926
📢 Sharing this post helps spread the word—thank you for supporting community fitness!
#MaldenMA #SmallBusiness #CommunityFitness #workout #InclusiveFitness #mentalhealth #fitness #health #Boston #sarcopenia #healthequity
😅Just tried out Planet Catness 🐾 and I’m feeling the burn. Toilet 🧻 paper treadmills, high-speed paw drills, and one very tough tabby coach.
😸I give it a PAWsitive review—5 paws out of 5!
#cats #humor #meme #gym #fitness #smile #StressRelief #comedy #catsofmastodon
Knee Surgery to Beast Mode💥
💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.
🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.
📣Never give up!
#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation
🇺🇦Thinking of all of my Ukrainian friends, volunteers I met from around the world, and heroes on the front lines.
💪🏾 Reposting my first visit to the legendary Kachalka outdoor gym in Kyiv, built from scrap metal and community spirit.
➡️ Remember, whether it’s donating, raising awareness, or sending a message of encouragement, every action matters.
Slava Ukraini🇺🇦
#Kyiv #StandWithUkraine#Fitness#Volunteer #Ukraine#Freedom#Democracy#Boston
By tracking my fitness activities, I have discovered that I can walk about as fast as I can bike.
#fitness #fittrackee #biketooter
By tracking my fitness activities, I have discovered that I can walk about as fast as I can bike.
#fitness #fittrackee #biketooter
📣 Professional Update: New Partnership in Healthy #Aging for Malden
💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services . This class is designed to make movement accessible, fun, and empowering for all abilities. 💥
🎯It wasn’t just about #fitness—it was about building #community. Looking forward to future sessions with these incredible residents.✨
#health #seniors #exercise #workout #fun #mentalhealth #inspiration
A space for Bonfire maintainers and contributors to communicate
