📣Pro Fit Tip: Offset Squat for Strength

↔️Most people train squats with even loading. Offset squats complement your routine by revealing side-to-side imbalances that often go unnoticed. That becomes even more important after a lower-body injury (knee, hip, or back) and as we age.

🎯My online #fitness client shows how a simple shift in load placement challenges the core and deep stabilizers—building balance, control, and strength that supports you beyond the #gym.💥

#muscle #workout #nyc #boston

Anyone have a FOSS fitness tracker they like? I've signed up at a local gym for the winter and I'd like a way to log activities each week.

This is only for me so I can make sure I'm getting my money's worth. Android, prefer local apps with no login/signup.

#askfedi #fitness

Anyone have a FOSS fitness tracker they like? I've signed up at a local gym for the winter and I'd like a way to log activities each week.

This is only for me so I can make sure I'm getting my money's worth. Android, prefer local apps with no login/signup.

#askfedi #fitness

High Air Pollution Could Diminish Exercise Benefits by 50%, Study Finds

https://scienceclock.com/exercise-may-protect-less-when-air-pollution-is-high-study-finds/

#HackerNews #airpollution #exercise #health #benefits #study #findings #fitness

📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾

🎯 This class is designed for all abilities and rooted in community building.

It’s never too late to get active! 👟

#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit

🔥8 Effective Grip and Forearm Exercises for Healthy Aging!

👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!

🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾

✅ There are many variations to accommodate all levels of #fitness.

#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise

💪🏾One rep at a time, one paw at a time🐾

😸 Xing Xing and Clemmie the rescue kitties approved.

#caturday #cats #kitten #workout #fitness #rescuecat #fun #photography #catsofmastodon

Caturday Clean-Grip Push Press 🐾🏋🏽‍♂️

I’m 51, with over 20 years in the #fitness industry—and I still love training for power (speed × strength). One of my favorite moves: the clean-grip push press.⚡️

🐈‍⬛But before the barbell moves, safety comes first—even if it’s just a cat toy in the way.

🎯Power training isn’t just for athletes or the young. There are variations to meet every age and ability. Train smart. Train strong. Train with purpose.

#caturday #boston #over50 #exercise #health #humor #gym

🌈 Inclusive Fitness. Health Equity

✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.

Stronger Together💪🏾

#seniors #disability #fitness #Accessibility #health #aging #muscle #fun

Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.

▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.

Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss

😅 And yes… it is #fun too!

#boston #community #aging #fitness #workout #muscle #mentalhealth #life

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

😅New Era Of Senior Fitness: Strength, Power, and Fun!

Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

🎯Our mission: to make movement accessible, fun, and empowering for every ability.

#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

💪🏾 Health equity in action.

🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.

❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.

#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether

📣 Age Is Just a Number!

Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.

✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟

#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community

#ThrowbackThursday 🚀Power Training

🎯 Power = speed × strength

▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥

⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.

💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.

#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle

📣 Older Adults ❤️ High Intensity Interval Training!

👏🏽 Highlights from my SPARTA Strength Class in Malden.

💪🏾Ages 65–95. All abilities. All backgrounds.

🎯 Watch until the end for a special birthday POWER Slam!💥

#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life