Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.

▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.

Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss

😅 And yes… it is #fun too!

#boston #community #aging #fitness #workout #muscle #mentalhealth #life

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

😅New Era Of Senior Fitness: Strength, Power, and Fun!

Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

🎯Our mission: to make movement accessible, fun, and empowering for every ability.

#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

💪🏾 Health equity in action.

🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.

❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.

#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether

📣 Age Is Just a Number!

Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.

✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟

#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community

#ThrowbackThursday 🚀Power Training

🎯 Power = speed × strength

▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥

⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.

💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.

#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle

📣 Older Adults ❤️ High Intensity Interval Training!

👏🏽 Highlights from my SPARTA Strength Class in Malden.

💪🏾Ages 65–95. All abilities. All backgrounds.

🎯 Watch until the end for a special birthday POWER Slam!💥

#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life

Level 50, 85-week streak!

#zwift #health #fitness #workout #cycling #IndoorCycling #milestone

Yourshoesmells.com – Find the most smelly boulder gym

https://yourshoesmells.com

#HackerNews #Yourshoesmells #bouldergym #smellyshoes #fitness #community #fun

📣 Train your core. Protect your back.

💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.

✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.

📌Save this post and add it to your routine!

#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health

Community Building. Health Equity💪🏾

To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.

Your energy, effort, and smiles lit up every single class.😅

I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆

📣We are Stronger Together.

#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston

🔥Core Exercise of the Day: TRX Standing Rollout

😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.

✅Variations available for all fitness levels.

👟Keep moving. You are worth it!💪🏾

#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness

💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!

Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅

Fitness is always better (and more fun!) together!💪🏾

#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston

😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!

Halloween here is looking extra spirited! 👻💪🏾

#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun

💬I received a surprise text today—and it made my day. 😀

One of my former online fitness clients, Carol Ann (age 55), hit a major milestone:
🧱 Plank with a 45 lb plate
⏱ Held for 2 minutes
🔥 First time ever

🎯Carol Ann continues to break stereotypes about women and aging—proving that strength, discipline, and progress have no expiration date.

📣Let’s keep celebrating everyday victories—because they’re anything but ordinary.

#fitness #over50 #WomenHealth #women #aging #life #health #exercise

Fitness Motivation. Health Equity💥

📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.

👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round

#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit

🎉 Celebrate the small wins!

🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.

👏🏽Gave myself three chances after years of not playing... and sank it on the third try!

Always find time to play and SMILE! 😅

#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness

⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!

🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.

ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer