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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 days ago

Community Building. Health Equity💪🏾

To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.

Your energy, effort, and smiles lit up every single class.😅

I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆

📣We are Stronger Together.

#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

🔥Core Exercise of the Day: TRX Standing Rollout

😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.

✅Variations available for all fitness levels.

👟Keep moving. You are worth it!💪🏾

#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!

Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅

Fitness is always better (and more fun!) together!💪🏾

#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!

Halloween here is looking extra spirited! 👻💪🏾

#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

💬I received a surprise text today—and it made my day. 😀

One of my former online fitness clients, Carol Ann (age 55), hit a major milestone:
🧱 Plank with a 45 lb plate
⏱ Held for 2 minutes
🔥 First time ever

🎯Carol Ann continues to break stereotypes about women and aging—proving that strength, discipline, and progress have no expiration date.

📣Let’s keep celebrating everyday victories—because they’re anything but ordinary.

#fitness #over50 #WomenHealth #women #aging #life #health #exercise

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

Fitness Motivation. Health Equity💥

📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.

👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round

#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

🎉 Celebrate the small wins!

🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.

👏🏽Gave myself three chances after years of not playing... and sank it on the third try!

Always find time to play and SMILE! 😅

#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!

🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.

ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography

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Federation Bot
@Federation_Bot  ·  activity timestamp 3 weeks ago

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!

💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.

They tackled power, strength, and partner exercises with amazing energy⚡️

🔊 Turn up the sound for the cheers and laughter!😅

#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)

↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand

🎯Targets hip mobility, core control, and functional strength.

✨ Do anywhere. Anytime.

#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

#Exercise of the Day: Mini Band Skaters👟 (Foot-Level Variation)

🎯Low-cost. High impact. This variation—demonstrated by my online #fitness client—uses a mini band around the feet (not the ankles!) to seriously increase resistance and demand greater control. (Therabands work too.)

✅ Glute Medius Activation
✅ Eccentric Control
✅ Lateral Stability

💥Perfect for beginners building foundational strength or seasoned movers looking for a fresh challenge.

#workout #sports #health #exercise #gym #coach

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last month

Old School Exercise of the Day 💪🏾🌀
Traveling Swings on the Continuous Bar

✨ Demonstrated by my #online rockstar client Jill. First time trying this movement—and this clip shows her third set. She started unsure, but stuck with it and realized: she can do this. From static hangs to traveling swings, she’s building strength, confidence, and control.

🎯Simple. Challenging. #Fun. Can be done at the gym or your local #exercise park.

Never give up—only pull up. 🔥

#gym #nyc #boston #fitness #health

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last month

Senior #Fitness: A New Era Begins 💪🏾🌟

👟 September is Fall Prevention & Healthy #Aging Month!

I filmed a short video at the Malden Senior Center to show just how much they offer—and to prove that senior centers are anything but boring. 😅

➡️ My hope is that this inspires you to explore your own local senior center. There’s a whole #community waiting for you—full of movement, smiles, and connection.

✨ Please share to help spread the word.

#health #mentalhealth #veterans #wellness #fun #life

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Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last month

😅Smiles and Sweat in Malden!

The energy was amazing as we kicked off our 6-week HIIT series.🔥 Everyone brought their A-game, and it was awesome to see all abilities moving together.

🎯From battle ropes to TRX, bands, and ladder drills—we focused on heart health, strength, and fun. Let’s keep it going!

#fitness #malden #health #hiit #diversity #community #exercise #workout #fun #healthequity

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FediFollows
@FediFollows@social.growyourown.services  ·  activity timestamp last month

#Fitness #Exercise & #GrassrootsSport picks (continued):

GENERAL FITNESS:
@FitForFun (in German)
@PrimeSports (in German)

WOMEN'S FITNESS:
@self
@Shape
@womenshealth
@WomensHealthUK
@WomensRunning

MEN'S FITNESS:
@MensHealth
@MensHealth_de
@MensHealthUK

CYCLING:
@Bicycling
@BikeMag
@BikeRadar
@cdncyclingmag

GOLF:
@Golf

HIKING & CLIMBING:
@BackpackerMag
@Climbing
@outside

RUNNING:
@RunnersWorld
@RunnersWorldUK
@WomensRunning

SKIING:
@PowderMag

SURFING:
@Surfer

3/3

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FediFollows
@FediFollows@social.growyourown.services  ·  activity timestamp last month

#Fitness #Exercise & #GrassrootsSport picks of the day (continued):

➡️ @trailspotting - Hiking guide for New Hampshire, California, rest of USA

➡️ @m750 - Runner & cyclist in New England USA

➡️ @stephenhui - Experienced hiking guide author in BC Canada

➡️ ! @fittogether - Fitness discussion group emphasising mutual support

➡️ ! @hiking - Hiking discussion group

➡️ ! @menshealth - Men's health discussion group

➡️ ! @roadbike - Road cycling discussion group

2/3

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