Exercises of the day: Chain-loaded clean squat to overhead press + Commando pull-ups 💪🏾

🇺🇸Back home in the U.S., I advocate for health equity. Here in #Kyiv, I found a living example of it.

🇺🇦First visit to the legendary Kachalka outdoor gym, built from scrap metal and community spirit.

🎯This gym isn’t just about fitness; it’s about connection and the enduring spirit of the Ukrainian people.

#Ukraine #HealthEquity#Community #outdoors #gym #fitness #coach #health #exercise #fun#Boston

MacLemon
MacLemon boosted

Get ready for BalCCon2k25– happening from 19th till 21st September in Novi Sad! 🎉You don’t want to miss:
✨ Sandra Bardon
✨ Philippe Laulheret
@gannimo
✨ Ali Abdollahi
@joegrand
@iceman
@Hetti
@MacLemon
✨ Travis Goodspead
✨ Zoz
✨ Alex....
🔥 This is your chance to learn, connect & be inspired with the best in the community.
🎟️ Snag your ticket NOW before they’re gone! → https://2k25.balccon.org/tickets/
#BalCCon2k25#Hacking#Cybersecurity#Networking #community

Get ready for BalCCon2k25– happening from 19th till 21st September in Novi Sad! 🎉You don’t want to miss:
✨ Sandra Bardon
✨ Philippe Laulheret
@gannimo
✨ Ali Abdollahi
@joegrand
@iceman
@Hetti
@MacLemon
✨ Travis Goodspead
✨ Zoz
✨ Alex....
🔥 This is your chance to learn, connect & be inspired with the best in the community.
🎟️ Snag your ticket NOW before they’re gone! → https://2k25.balccon.org/tickets/
#BalCCon2k25#Hacking#Cybersecurity#Networking #community

1/2 Update: Volunteering and Reconnecting in #Kyiv 🇺🇦 True Friendship

Today, during my fourth visit, I joined friends at Kitty Pechersk, helping weave camouflage 🕸️ nets for frontline defenders. It’s one of many ways this volunteer hub supports the #community —through aid, outreach, and care.

My Ukrainian friend Olena, who I met on a previous visit, helped refresh my memory on net-making. A day marked by teamwork and smiles🙂

🇺🇦Kitty Pechersk runs on the strength of partners, donors..

#Ukraine

Job opportunity #glasgow #southside

Roots and Repairs is a new helath and wellbeing pilot project designed to support ethnic minority men to socialise, reduce isolation and rediscover a sense of purpose. Through meaningful activities, practical skill sharing and a space for connection, conversation, and improved wellbeing, the project will help men reconnect with their community.

https://www.bootsandbeards.co.uk/recruitment-roles/roots-and-repairs

#getFediHired #job #community

Job opportunity #glasgow #southside

Roots and Repairs is a new helath and wellbeing pilot project designed to support ethnic minority men to socialise, reduce isolation and rediscover a sense of purpose. Through meaningful activities, practical skill sharing and a space for connection, conversation, and improved wellbeing, the project will help men reconnect with their community.

https://www.bootsandbeards.co.uk/recruitment-roles/roots-and-repairs

#getFediHired #job #community

🗣️Honored to be featured by the National #Fitness Campaign (NFC) for my work activating the Malden Fitness Court! This spotlight reflects a mission many of us share: making fitness accessible, inclusive, and #community -powered.

The article highlights my approach to public #health through:👇🏾

• Strategic Partnerships
• Inclusive Programming — Free, welcoming events for all

🎯In a time of funding cuts, these grassroots solutions are more essential than ever.

Read ➡️ https://www.nationalfitnesscampaign.com/news/coach-julio-salado---activating-community-through-the-fitness-court

Can baseball revitalize rural Japan? Five new recruits from the U.S., France and Australia are drumming up excitement and bringing fresh energy to the dairy town of Betsukai, Hokkaido. https://www.japantimes.co.jp/community/2025/09/01/issues/hokkaido-betsukai-pilot-spirits-baseball/?utm_medium=Social&utm_source=mastodon #community #issues #baseball #hokkaido #betsukai #hokkaidofrontierleague #betsukaipilotspirits #mitsuruhonma

How to build a mobile free store – Briarpatch Magazine

https://briarpatchmagazine.com/articles/view/how-to-build-a-mobile-free-store

Since 2020, Distro Disco Mobile Free Store has been distributing survival supplies to neighbours in need living in so-called Vancouver, B.C. Inspiring their community to contribute to monthly donation drives and fundraisers, Distro Disco distributes three times monthly with the help of 20+ rotating volunteers. Redistribution of wealth and resources is at the heart of community care and an action that you can make happen wherever you are. The following guide provides some low-cost and actionable ways to start a distro for your community.

#community #freeStore #mutalAid #sharing

How to build a mobile free store – Briarpatch Magazine

https://briarpatchmagazine.com/articles/view/how-to-build-a-mobile-free-store

Since 2020, Distro Disco Mobile Free Store has been distributing survival supplies to neighbours in need living in so-called Vancouver, B.C. Inspiring their community to contribute to monthly donation drives and fundraisers, Distro Disco distributes three times monthly with the help of 20+ rotating volunteers. Redistribution of wealth and resources is at the heart of community care and an action that you can make happen wherever you are. The following guide provides some low-cost and actionable ways to start a distro for your community.

#community #freeStore #mutalAid #sharing