'Active' sitting is better for brain health: review of studies
#HackerNews #ActiveSitting #BrainHealth #HealthStudies #Wellness #Research
🔥8 Effective Grip and Forearm Exercises for Healthy Aging!
👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!
🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾
✅ There are many variations to accommodate all levels of #fitness.
#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise
😅New Era Of Senior Fitness: Strength, Power, and Fun!
Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
🎯Our mission: to make movement accessible, fun, and empowering for every ability.
#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth
Attention lapses due to sleep deprivation due to flushing fluid from brain
https://news.mit.edu/2025/your-brain-without-sleep-1029
#HackerNews #AttentionLapses #SleepDeprivation #BrainHealth #MITResearch #FluidFlush
🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.
👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.
#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness