📣 Age Is Just a Number!

Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.

✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟

#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community

📣 Older Adults ❤️ High Intensity Interval Training!

👏🏽 Highlights from my SPARTA Strength Class in Malden.

💪🏾Ages 65–95. All abilities. All backgrounds.

🎯 Watch until the end for a special birthday POWER Slam!💥

#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life

This made my day! 🤩

🗣️I’m grateful for this unsolicited testimony from the well-respected orthopedic surgeon Dr. Howard Luks.

It’s truly an honor to work virtually with his parents—who are nearly 90 and remind us that movement is medicine.💪🏾

Muchas Gracias, Dr. Luks! ✨

#seniorfitness #healthyaging #fallprevention #onlinebusiness #personaltrainer #eldercare #sarcopenia #balance #mentalhealth #aging #gratitude #boston

📣Second SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA!💪🏾

🎯The residents absolutely crushed their strength, power, and partner exercises.

Our goal is to make movement accessible, fun, and empowering for every ability.✨

#seniorfitness #eldercare #Nonprofits #health #NeverGiveUp #Inclusion #positive #wellness

💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!

💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.

They tackled power, strength, and partner exercises with amazing energy⚡️

🔊 Turn up the sound for the cheers and laughter!😅

#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration