馃敟Core Exercise of the Day: TRX Standing Rollout
馃槄Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
鉁匳ariations available for all fitness levels.
馃憻Keep moving. You are worth it!馃挭馃従
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