#Tag
📲To those in the United States and European allied countries, please keep contacting your representatives to urge continued support for Ukraine.
🇺🇦I'm proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.
#volunteering #boston #kyiv #kharkiv #lviv #odesa #freedom #democracy #friendships
It appears someone in #CambridgeMA is scattering thumb tacks in bike lanes, particularly on Hampshire St.
I guess it's not enough to do anti-mobility violence from the inside of a vehicle, huh?
Cloudflare may be down, but #MeshCore is up.
#Boston #CambridgeMA @GossiTheDog https://cyberplace.social/@GossiTheDog/115570551884305954
Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.
▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss
😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
It appears someone in #CambridgeMA is scattering thumb tacks in bike lanes, particularly on Hampshire St.
I guess it's not enough to do anti-mobility violence from the inside of a vehicle, huh?
I just donated to support the people of Jamaica. 🇯🇲
The aftermath of Hurricane Melissa has left many families in #Jamaica struggling to find basic necessities like food and clean water. My friends at The Authentic Caribbean Foundation is working to send a shipment of supplies to those in need, but we need your help to cover the shipping costs.
Whether it’s a repost to share this mission, or a small donation—every act of solidarity makes a difference.
Cloudflare may be down, but #MeshCore is up.
#Boston #CambridgeMA @GossiTheDog https://cyberplace.social/@GossiTheDog/115570551884305954
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
#StandWithUkraine 🇺🇦🇺🇸
🇺🇸🇺🇦 My Ukrainian friends at Coast of Life in #Odesa, whom I volunteered with this year making trench candles and healing balms, just confirmed shipment of my donation of SICH tourniquets for the heroes on the frontline.
📲To those in the United States and European allied countries, please keep contacting your representatives to urge continued support for Ukraine.
🇺🇦Our collective efforts can create positive change in #Ukraine.
✨My new shirt supports LLEGO #Boston!
🤝🏽 For 8 years, this volunteer-led group of Latino law enforcement, public safety officers, and #community leaders has been strengthening trust and partnerships across Boston.
As a first-gen 🇺🇸🇩🇴EMT-B from Dorchester, I’m grateful to support their commitment. Representation matters, and diversity is a strength. This is how we build empowerment.
#LawEnforcement #FirstResponders #EMT #Leadership #Youth #careers #PublicSafety #Police #Latinos #Hispanic #DEI
⏰From the Fitness Foundry Video Vault (2020)
💥Four Inner Thigh + Oblique Side Planks
✅ For ALL Levels of Fitness!
🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.
#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness
💪🏾 Health equity in action.
🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.
❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.
#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether
Gratitude and the Gift of #Health✨
🗣️Today marked a personal milestone: my first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in #Boston.
🎯I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our #community.
👟More to come, because #healthequity begins with access—and movement is for everyone.
¡Pa’lante!🇺🇸🇩🇴
#latinos #hispanic #immigrants #seniors #exercise #diversity
📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle
Man, growing up in Boston it was always so frustrating to learn that everyone who isn't from here imagines that every single business in New England, nomatter how new, looks like it is straight out of the American Revolutionary period, yet--
--oh wait, yeah ok, I guess I see what you mean
Man, growing up in Boston it was always so frustrating to learn that everyone who isn't from here imagines that every single business in New England, nomatter how new, looks like it is straight out of the American Revolutionary period, yet--
--oh wait, yeah ok, I guess I see what you mean
🍁Outdoor Fall TRX Workout: Sweat and Mental Health
✅ Sharing one of my favorite suspension training full-body exercises. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅
#health #outdoors #fun #life #nature #fall #foilage #strength #HealthyLiving #mentalhealth #trx #exercise #over50 #Boston
🪽Happy Heavenly Birthday to my Dad, “Rafa.” 🙏🏽
🎂This special day is a reminder of how much you meant to us and that your spirit lives on in our hearts. I remember how much you loved ❤️America, how your smile ☀️ would brighten a room, and your willingness to help others. Wishing you a happy birthday in Heaven.🕊️
#Birthday #Family #Love #Smile #Photography #Latinos #Dominican #Dorchester #Immigrants #Boston
last month, a friend of mine had a confrontation in #SomervilleMA with a violent driver who wanted to drive their vehicle into a protest. the driver ran over their bicycle and did their best to endanger the other people present who were standing in front of the vehicle.
today, they've shared that the Somerville police department will be charging them with a felony for the vehicle being damaged by running over the bicycle. the same Somerville PD who let the driver go that day, and who has been stonewalling their request for the incident report.
we live in a world gone mad with violent motonormativity.
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