💪🏾 IT’S NEVER TOO LATE TO GET ACTIVE!

💥Today was my second time teaching the SPARTA Strength Class in partnership with Mystic Valley Elder Services for the incredible residents at Heritage House in Malden, MA.

They tackled power, strength, and partner exercises with amazing energy⚡️

🔊 Turn up the sound for the cheers and laughter!😅

#Fitness #exercise #community #eldercare #seniors #health #aging #mentalhealth #accessibility #fun #life #fallprevention #northshorema #boston #hiit #inspiration

💪🏾 Exercise of the Day: 90/90 Hip Mobility to Standing (Progression)

↕️ From floor to functional.
Phase 1: Bodyweight transition
Phase 2: With medicine ball for added core demand

🎯Targets hip mobility, core control, and functional strength.

✨ Do anywhere. Anytime.

#coach #fitness #workout #gym #homefitness #health #nyc #boston #personaltrainer #hipmobility #online #exercise #mindbody

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

2/2
…hit home.

🤝🏽 Grateful to be one of many who support their mission—and be the change we want to see. Representation matters, and diversity is a strength. This is how we build leadership and empowerment.

#latinos #boston #lawenforcement #police #mentors #firstresponders #business #communitybuilding #immigrants #careers #leadership #EMT

🧵1/2 #HispanicHeritageMonth 👮🏽‍♂️🚓

✨Tonight was my first time attending the LLEGO Boston Gala—and I left inspired.

🗣️LLEGO #Boston is a volunteer-led group of Boston Latino law enforcement, public safety officers, emergency responders, and community leaders. Now in their 8th year, they continue to strengthen partnerships, mentorship, and trust across Boston’s diverse neighborhoods.

🚑As an EMT-B and a first-generation 🇺🇸🇩🇴Dominican who grew up in Dorchester’s Fields Corner, seeing this commitment…

#StandWithUkraine 🇺🇦

📸 #Photo collage from my recent 2025 #humanitarian #volunteer trip to #Lviv, #Odesa, #Kharkiv, and #Kyiv.

I am committed to continuing to be a voice for Ukraine’s strength and beauty, sharing their stories and advocating for support. 🕊️

✍🏽 If you live in the U.S., EU, or any ally country—call, write, tag your representatives. Demand continued support for air defense and the lifting of restrictions on #Ukraine.

Slava Ukraini🇺🇦

#Boston #photography #freedom #Boston #democracy

hey! i'm selling at somerville zine fest tomorrow! if you happen to be in the area, swing by!

Oct 4th, 12pm - 7pm

Boston Figure Arts Center
285 Washington St. Somerville MA

market, workshops, zine swap
35+ local artists!

#MastoArt #zines #Boston

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

All about that viral video of that Boston cop FLYING down that stupid fast slide.

#FailedCapitalism #Boston #ShitIFind

#HispanicHeritageMonth 🇺🇸🇩🇴

❤️ As far back as I can remember, I’ve loved arepa. Whether brought straight from the Dominican Republic or baked by my mother at home, it’s always been more than dessert.

🇩🇴 It’s comfort. It’s culture. It’s connection.

Made with love, steeped in tradition, and always a taste of home.✨

#desserts #Food #dominican #latinos #culture #heritage #boston #dorchesterma