🛑 Stop Scrolling! Birthday Surprise 🎉
🎂 We wrapped up today’s SPARTA Strength Class at the Malden Senior Center with ball slams, fast feet drill—and big smiles😅! I let the crew know Josie’s birthday is Friday, and they lit up the room with a spontaneous birthday song.
📣 Drop a comment to wish Josie a happy birthday!
#MaldenMA #fitness #birthday #joy #seniors #Community #smile #life #inspirational #health #fun #boston #aging
Social Connection: The Most Overlooked Part of Healthy Aging🤝🏽
Beyond building strength, #fun drills like Ball Toss to an empty bin ⚽️ are designed to spark camaraderie, relieve stress, and support #mentalhealth.
😅 Watch the rockstars of my SPARTA Strength Class (Ages 65–95) at the Milano Senior Center in Melrose, MA show that it’s about more than just movement—it’s about laughter, connection, and #community.🎉
#health #exercise #seniors #workout #longevity #Brain #life #Boston #fallprevention
My company (Bevi) is hiring! Lots of great roles for the circles I run in. If you're based in the Boston area and want to work with folks passionate about sustainability, and would like to apply/learn more, please reach out!
Senior Software Engineer, Backend
https://job-boards.greenhouse.io/bevicareers/jobs/4088254009
Senior Analytics Engineer
https://job-boards.greenhouse.io/bevicareers/jobs/4060176009
Product Data Scientist
https://job-boards.greenhouse.io/bevicareers/jobs/4060194009
Senior Program Manager
https://job-boards.greenhouse.io/bevicareers/jobs/4055622009
Senior Manufacturing Engineer
https://job-boards.greenhouse.io/bevicareers/jobs/4070136009
Manager, Beverage Operations & Quality
https://job-boards.greenhouse.io/bevicareers/jobs/4089320009
Director, Product - Digital Experiences
https://job-boards.greenhouse.io/bevicareers/jobs/4091946009
Instructional Designer
https://job-boards.greenhouse.io/bevicareers/jobs/4092744009
📽️ #MLK Jr’s Audacity to Believe🗽
🗣️Earlier today, I shared a reflection on Dr. King’s legacy and the urgent need for economic justice, service, and the vote. Now, I’m sharing a short video that brings that message to life.
📌From food insecurity to systemic inequities, the fight for dignity and equity continues.
Let’s honor the legacy not just in words—but through action.🇺🇸
🗳️Register to vote
🗳️ #Vote in local and national elections
🇺🇸Be the change
Cooking with #ZeroWaste with the City of #Boston: The #Recipes!
February 7, 2023
"Over the summer we got to work with the City of Boston on the launch of their new curbside food waste collection program! As budding food waste management nerds, we were super excited to help spread the word on how to use the bins as well as how to keep food out of landfill!
Here are some of the Use-It-Up hero recipes we demoed: a Thai-style curry, a frittata, and rice fritters. They’ll help you use up your #leftovers, clear out your fridge, and get a delicious meal on the table fast!"
FMI [includes links to YT how-to videos]:
https://foodwastefeast.com/recipes/2023/2/7/cooking-with-zero-waste-with-the-city-of-boston-the-recipes
#SolarPunkSunday #ZeroWaste
#ReducingFoodWaste #FoodWaste #FoodScraps #FoodWasteFeast
Cooking with #ZeroWaste with the City of #Boston: The #Recipes!
February 7, 2023
"Over the summer we got to work with the City of Boston on the launch of their new curbside food waste collection program! As budding food waste management nerds, we were super excited to help spread the word on how to use the bins as well as how to keep food out of landfill!
Here are some of the Use-It-Up hero recipes we demoed: a Thai-style curry, a frittata, and rice fritters. They’ll help you use up your #leftovers, clear out your fridge, and get a delicious meal on the table fast!"
FMI [includes links to YT how-to videos]:
https://foodwastefeast.com/recipes/2023/2/7/cooking-with-zero-waste-with-the-city-of-boston-the-recipes
#SolarPunkSunday #ZeroWaste
#ReducingFoodWaste #FoodWaste #FoodScraps #FoodWasteFeast
Anybody know what happened at Porter Square that delayed the Red Line? @universalhub #CambridgeMA #Boston
1/2 Supporting Diversity in Law Enforcement
🗣️ As a first-generation 🇩🇴🇺🇸Dominican-American from Boston, small business owner, and proud supporter of the Massachusetts Latino Police Officers Association, a 501(c)(3) nonprofit, I was honored to attend their Winter Social and Fundraiser.
📚This vital event raises funds to support the Association’s mission: providing professional development and leadership training for Latino officers, and awarding the Manny Familia Scholarship, which creates…
2/2
…direct pathways for aspiring Latino law enforcement professionals to achieve their goals.
🗽When we support diversity in law enforcement, build real pathways to opportunity, and uplift Latino youth in leadership—we all rise.
➡️ To learn more and support their work, visit https://masslatinopolice.org
📣¡Siempre Pa’lante!
#latinos #hispanic #LawEnforcement #boston #careers #makingadifference #publicsafety #CommunityBuilding #diversity #America #Massachusetts
☎️✍🏽 If you live in the U.S., EU, or any ally country—call, write, tag your representatives. Demand continued support for air defense and the lifting of restrictions on Ukraine.
🙏🏽Thinking of all of my Ukrainian friends, volunteers I met from around the world, and heroes on the front lines.
Slava Ukraini 🇺🇦
#Boston #Lviv #Kyiv #Kherson #Odesa #Kharkiv #Ukraine #humanitarian #EMT #EU #SlavaUkraini #peace #volunteer #photography
1/2 🇺🇸 Be the change. The blueprint from the Civil Rights Movement.
🎙️ “With this faith, we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood.” — Dr. Martin Luther King Jr., The Other America, Stanford University, April 14, 1967
🇺🇸When I feel despair, I remember Dr. King and the countless civil rights activists—both known and unsung—who peacefully fought for justice, equality and human rights.
My company (Bevi) is hiring! Lots of great roles for the circles I run in. If you're based in the Boston area and want to work with folks passionate about sustainability, and would like to apply/learn more, please reach out!
Senior Software Engineer, Backend
https://job-boards.greenhouse.io/bevicareers/jobs/4088254009
Senior Analytics Engineer
https://job-boards.greenhouse.io/bevicareers/jobs/4060176009
Product Data Scientist
https://job-boards.greenhouse.io/bevicareers/jobs/4060194009
Senior Program Manager
https://job-boards.greenhouse.io/bevicareers/jobs/4055622009
Senior Manufacturing Engineer
https://job-boards.greenhouse.io/bevicareers/jobs/4070136009
Manager, Beverage Operations & Quality
https://job-boards.greenhouse.io/bevicareers/jobs/4089320009
Director, Product - Digital Experiences
https://job-boards.greenhouse.io/bevicareers/jobs/4091946009
Instructional Designer
https://job-boards.greenhouse.io/bevicareers/jobs/4092744009
💪🏾 Youth Empowerment Through Fun Fitness!
▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!
😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.
Great job to this incredible group! 👏🏽
#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool
🗣️Today we honor the birth of Dr. Martin Luther King Jr. (Born January 15, 1929)
🇺🇸Please take one minute to watch this excerpt from Dr. King’s speech, “The Other America,” delivered at Stanford University in 1967.
🇺🇸 Let’s honor his legacy not just in memory—but by using our most powerful peaceful tool for change: the #vote.
🗳️ Register to vote.
🗳️ Vote in local and national elections.
🇺🇸 Be the change.
#MLK #civilrights #Boston #Equality #racism #equity #quotes #freedom #history #unity #America
🚨 “In a time of deceit, telling the truth is a revolutionary act.” — George Orwell
🇺🇸 As a first-generation adult child of immigrants, I love this country and believe in embracing diversity, honoring our histories, and celebrating our differences. Our #humanity is not negotiable.
🗳️ Register to #vote.
🗳️ Vote in local and national elections.
🇺🇸 Be the change.
📣 Speaking up takes courage. And courage is contagious. That is #patriotism.
#quotes #mlk #democracy #freedom #Boston #racism #immigrants
Community & Connection: SPARTA Strength 2026 💪🏾
👟Today at the Milano Senior Center in Melrose, we kicked off the year with returning friends and new faces alike.
😅The smiles and camaraderie today proved that we aren’t just building muscle; we’re building a healthier, more vibrant community.
✅No matter your pace, you belong here.
#seniorfitness #hiit #melrosema #CommunityHealth #fallprevention #fitness #health #Accessibility #seniors #exercise #Boston
The Burren will never die! @universalhub #Boston #CambridgeMA #Somerville https://www.wbur.org/news/2026/01/09/burren-davis-square-high-rise
Tonight at 7ET on @wmbr: brand new Merzbow, plus Conrad Schnitzler, Sachiko M, Acid Mothers Temple, and more.
The Dumbbell Front Squat with Purpose⚡️
My online rockstar client demonstrates utilizing front-racked dumbbells for a 3-second isometric hold to build raw strength and core stability. Keeping the elbows high ensures perfect upper-body posture and mimics the demands of a barbell squat clean.🏋🏽♂️
The secret to the hold? Complete breath control and bracing under tension. ⏸️💪🏾
#fitness #weightlifting #strengthtraining #Boston #nyc #gym #womenshealth #exercise #workout #coach
Tonight at 7ET on @wmbr: brand new Merzbow, plus Conrad Schnitzler, Sachiko M, Acid Mothers Temple, and more.
🎉 Surprise visit to my mom Millie (2x cancer survivor) in Dorchester… and of course, I didn’t leave empty-handed. She packed me off with locrio de arenque con habichuelas—a 🇩🇴Dominican classic.
She’s my hero. ❤️
#food #Boston #family #Dominican #Latino #Homemade #Cancer #BreastCancer #hero
