Discussion
Loading...

#Tag

  • About
  • Code of conduct
  • Privacy
  • Users
  • Instances
  • About Bonfire
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 days ago

#Gratitude 🧶🐾

😻 Josie from my SPARTA Strength class at the Malden Senior Center gifted my rescue kitties these incredible crocheted blankets. She truly is a rockstar!

💖The kitties say thank you!😸

#cats #crotchet #handmadegifts #kitty #rescuecat #maldenma #boston #smile #catsofmastodon #photography #fitness

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 days ago

📣Pro Fit Tip: Offset Squat for Strength

↔️Most people train squats with even loading. Offset squats complement your routine by revealing side-to-side imbalances that often go unnoticed. That becomes even more important after a lower-body injury (knee, hip, or back) and as we age.

🎯My online #fitness client shows how a simple shift in load placement challenges the core and deep stabilizers—building balance, control, and strength that supports you beyond the #gym.💥

#muscle #workout #nyc #boston

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 6 days ago

🌙Tonight is my first evening shift for the winter season at the Malden Warming Center

🧤Alongside dedicated volunteers, we offer much more than just shelter during the harsh #winter months. We offer hope, access to critical resources, and a reminder that our guests are not alone.

✅Remember: Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!

#homelessness #hunger #recovery #MentalHealth #Boston #humanity #housing

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

A Personal Share for International Volunteer Day 🇺🇸🇺🇦

I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.

🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared #humanity.🌍

#InternationalVolunteerDay #boston #poland #ukraine #peace #gratitude

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

🔥 PSA: Long-Term #WeightLoss Is Achievable

✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.

💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.

▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change

#health #science #nutrition #fitness #boston

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

🪑 Fit Tip Series – Part 2: Better Knees, Seated!

🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.

🎥 Missed Part 1? Check out my standing single-leg squat progression!

#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

💪🏾 Fit Tip from the Fitness Court in Malden, MA

⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!

👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!

🎯 Train smart. Move better. Age strong.

#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

#Homelessness is Rising. #Winter is Here. Let’s Act Local. 🚨

🗣️I invite you to join me in shining a light on the local organizations that keep our communities warm, nourished, and cared for.

🎯Non-profits can’t do this work alone. They rely on #community partners, donors, and volunteers—every bit of support matters.

✅Here are two that I support and volunteered with:

▪️Rosie’s place in #Boston
▪️Malden Warming Center

📣Drop the names of your favorite local #nonprofits in the comment.

#housing

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

🔥8 Effective Grip and Forearm Exercises for Healthy Aging!

👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!

🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾

✅ There are many variations to accommodate all levels of #fitness.

#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Universal Hub
@universalhub@mastodon.online  ·  activity timestamp 3 weeks ago

Screw McBrainWorm's CDC - we've got the #Boston Public Health Commission
https://www.universalhub.com/2025/screw-mcbrainworms-cdc-weve-got-boston-public-health-commission
#vaccination

Boston Public Health Commission: For reliable, trustworthy information on vaccines, DO NOT VISIT CDC.GOV
Boston Public Health Commission: For reliable, trustworthy information on vaccines, DO NOT VISIT CDC.GOV
Boston Public Health Commission: For reliable, trustworthy information on vaccines, DO NOT VISIT CDC.GOV
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

Caturday Clean-Grip Push Press 🐾🏋🏽‍♂️

I’m 51, with over 20 years in the #fitness industry—and I still love training for power (speed × strength). One of my favorite moves: the clean-grip push press.⚡️

🐈‍⬛But before the barbell moves, safety comes first—even if it’s just a cat toy in the way.

🎯Power training isn’t just for athletes or the young. There are variations to meet every age and ability. Train smart. Train strong. Train with purpose.

#caturday #boston #over50 #exercise #health #humor #gym

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

📲To those in the United States and European allied countries, please keep contacting your representatives to urge continued support for Ukraine.

🇺🇦I'm proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.

#volunteering #boston #kyiv #kharkiv #lviv #odesa #freedom #democracy #friendships

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
Angela Antunovic boosted
SnoopJ
@SnoopJ@hachyderm.io  ·  activity timestamp 3 weeks ago

It appears someone in #CambridgeMA is scattering thumb tacks in bike lanes, particularly on Hampshire St.

https://www.reddit.com/r/CambridgeMA/comments/1oyr647/found_where_the_tacks_were_scattered_on_the_bike/

I guess it's not enough to do anti-mobility violence from the inside of a vehicle, huh?

#Boston #Cycling #BikeTooter #FediBikes

Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
  • Copy link
  • Flag this post
  • Block
nullagent boosted
occult
@occult@vox.ominous.net  ·  activity timestamp 3 weeks ago

Cloudflare may be down, but #MeshCore is up.

#Boston #CambridgeMA @GossiTheDog https://cyberplace.social/@GossiTheDog/115570551884305954

A map displaying the locations of MeshCore repeaters in the Boston, MA area.
A map displaying the locations of MeshCore repeaters in the Boston, MA area.
A map displaying the locations of MeshCore repeaters in the Boston, MA area.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.

▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.

Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss

😅 And yes… it is #fun too!

#boston #community #aging #fitness #workout #muscle #mentalhealth #life

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
SnoopJ
@SnoopJ@hachyderm.io  ·  activity timestamp 3 weeks ago

It appears someone in #CambridgeMA is scattering thumb tacks in bike lanes, particularly on Hampshire St.

https://www.reddit.com/r/CambridgeMA/comments/1oyr647/found_where_the_tacks_were_scattered_on_the_bike/

I guess it's not enough to do anti-mobility violence from the inside of a vehicle, huh?

#Boston #Cycling #BikeTooter #FediBikes

Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of someone holding a handful of thumb tacks (~30) picked up from a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
Photo of several thumb tacks scattered on the ground in a bike lane in Cambridge, Massachusetts
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

I just donated to support the people of Jamaica. 🇯🇲

The aftermath of Hurricane Melissa has left many families in #Jamaica struggling to find basic necessities like food and clean water. My friends at The Authentic Caribbean Foundation is working to send a shipment of supplies to those in need, but we need your help to cover the shipping costs.

Whether it’s a repost to share this mission, or a small donation—every act of solidarity makes a difference.

➡️ https://gofund.me/ad4a149fa

#Boston #aid

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
occult
@occult@vox.ominous.net  ·  activity timestamp 3 weeks ago

Cloudflare may be down, but #MeshCore is up.

#Boston #CambridgeMA @GossiTheDog https://cyberplace.social/@GossiTheDog/115570551884305954

A map displaying the locations of MeshCore repeaters in the Boston, MA area.
A map displaying the locations of MeshCore repeaters in the Boston, MA area.
A map displaying the locations of MeshCore repeaters in the Boston, MA area.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

Your browser does not support the video tag.
  • Copy link
  • Flag this post
  • Block
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 4 weeks ago

#StandWithUkraine 🇺🇦🇺🇸

🇺🇸🇺🇦 My Ukrainian friends at Coast of Life in #Odesa, whom I volunteered with this year making trench candles and healing balms, just confirmed shipment of my donation of SICH tourniquets for the heroes on the frontline.

📲To those in the United States and European allied countries, please keep contacting your representatives to urge continued support for Ukraine.

🇺🇦Our collective efforts can create positive change in #Ukraine.

#Boston #lifesaving #boston #slavaukraini

Sorry, no caption provided by author
Sorry, no caption provided by author
Sorry, no caption provided by author
  • Copy link
  • Flag this post
  • Block
Log in

bonfire.cafe

A space for Bonfire maintainers and contributors to communicate

bonfire.cafe: About · Code of conduct · Privacy · Users · Instances
Bonfire social · 1.0.1-alpha.8 no JS en
Automatic federation enabled
  • Explore
  • About
  • Members
  • Code of Conduct
Home
Login