We often try to fix our "Software" (our thoughts) but ignore our "Hardware" (our body).
I believe true power comes when they work as one. By mixing the science of how we move (Kinesiology) with how we think (Psychology), we stop "forcing" life and start flowing through it.
Taking charge of your health is the ultimate act of Self-Respect. It is about honouring your energy so you can lead without burning out.
What you get every month: I launched a monthly newsletter on LinkedIn to help you stay strong and balanced.
Here is how you benefit:
1. More Energy: Use TCM and Qigong to clear tiredness and feel alive
2. Less Stress: Simple Health Psychology tools to stay calm and focused
3. Daily Fitness: Practical wellness tips that actually fit into a busy life
4. Deep Connection: Use emotional hygiene to beat loneliness and build real bonds
We don't need to struggle to be well; we just need to clear the path. Come join me!
https://www.linkedin.com/newsletters/wellness-with-crissy-7419724545584132096/
