#Today 14

Good day!

QUESTION:
How far do you have to travel in Missoula to hike?

ANSWER:
Not far.

How warm was it yesterday? So warm that I’d have sworn it was early September.

Now, we’ve begun our journey back to normal, including forecasted rain.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #FootpathFriday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

#Today 14

Good day!

QUESTION:
How far do you have to travel in Missoula to hike?

ANSWER:
Not far.

How warm was it yesterday? So warm that I’d have sworn it was early September.

Now, we’ve begun our journey back to normal, including forecasted rain.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #FootpathFriday #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

🍁Outdoor Fall TRX Workout: Sweat and Mental Health

✅ Sharing one of my favorite suspension training full-body exercises. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅

#health #outdoors #fun #life #nature #fall #foilage #strength #HealthyLiving #mentalhealth #trx #exercise #over50 #Boston

Fitness Motivation. Health Equity💥

📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.

👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round

#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema