In my last post, I mentioned Qigong as a way to return to your natural flow.
Think of it as the grandfather of Tai Chi. It is a very old system from China used for healing.
"Qi" means energy or life force. "Gong" means work or practice. So, Qigong is the practice of working with your energy.
It is a series of slow, gentle movements mixed with deep breathing.
In our Resonant Life OS, we use Qigong to clear the "static" or stress from our nervous system.
When you move slowly and breathe deeply, you tell your body it is safe. This turns off the "Force" (stress) and turns on your "Power" (natural energy).
Why I recommend Qigong:
1. easy for any body type or age
2. helps you listen to the signals your body is sending
3. makes your smile feel soft and natural again
When we practice these movements, we are not "fixing" ourselves. We are just removing the blocks so our natural health can shine through.
I will share a simple move you can try at home very soon.
As promised, here's a simple Qigong move to help you return to your natural flow. We call this Pulling Down the Heavens. It's a perfect way to clear stress and reset your nervous system.
Stand with your feet shoulder-width apart and relax your knees.
Slowly breathe in as you lift your arms out to the sides and up toward the sky.
Imagine you're gathering fresh, clean energy from the air.
Breathe out slowly as you bring your hands down in front of your face and chest, palms facing your body.
Imagine this clean energy washing over you like a gentle waterfall, clearing away any static or tension.
Repeat this move 3 to 5x.
In my system, we use this to move from Force to Power. You're not trying to control your body with force. You're using a soft movement to invite power and calm back into your system.
When you do this, your body feels safe. Your breath becomes the lubricant for your energy. It's a simple way to give yourself 3 minutes of peace.
