Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 6 hours ago

🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.

At 50 years young, I know: strength is for everyone. 💯

#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community
Franz Graf
@hikingdude@mastodon.social  ·  activity timestamp 2 days ago

'Sonnenuntergang oder Sonnenaufgang' #FotoVorschlag 'Sunset or Sunrise'

You might know that I'm not that much a #sunrise / #sunset person. But that day we hiked to the summit for a sunrise. Unfortunately it was very cloudy and rainy. - For sure not what we all had expected.

BUT this #photo was a surprise and reward at the same time. - And a great memory.

More about that adventure: https://www.franzgraf.de/blog/2023/chasing-sunrise-an-early-morning-adventure/

#photography #landscape #hiking#mountaìns #outdoors #landscapephotography #bayern

A breathtaking landscape is depicted in this image, showcasing majestic mountains towering into the sky. The scene is enveloped in a blanket of thick clouds, adding an ethereal and mystical quality to the view. The dominant colors of black and a hint of dark blue create a dramatic and moody atmosphere. The foreground features a vast expanse of land, adding depth and perspective to the composition. This serene and awe-inspiring nature scene captures the beauty and grandeur of mountain ranges, evoking a sense of tranquility and wonder in the viewer.
A breathtaking landscape is depicted in this image, showcasing majestic mountains towering into the sky. The scene is enveloped in a blanket of thick clouds, adding an ethereal and mystical quality to the view. The dominant colors of black and a hint of dark blue create a dramatic and moody atmosphere. The foreground features a vast expanse of land, adding depth and perspective to the composition. This serene and awe-inspiring nature scene captures the beauty and grandeur of mountain ranges, evoking a sense of tranquility and wonder in the viewer.
A breathtaking landscape is depicted in this image, showcasing majestic mountains towering into the sky. The scene is enveloped in a blanket of thick clouds, adding an ethereal and mystical quality to the view. The dominant colors of black and a hint of dark blue create a dramatic and moody atmosphere. The foreground features a vast expanse of land, adding depth and perspective to the composition. This serene and awe-inspiring nature scene captures the beauty and grandeur of mountain ranges, evoking a sense of tranquility and wonder in the viewer.
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

🚨Most underrated workout?

😅Mowing the lawn with a push reel and pulling weeds. 🌿 A new activity for me in nature’s gym—plus wearing my Lviv volunteer kitchen hat from my humanitarian trip to Ukraine. A quiet nod of solidarity. 🇺🇦

#outdoors #lawncare#Flowers #nature #fun#ukraine #workout #phsyicalactivity #mentalhealth
Lucas Janin 🇨🇦🇫🇷
@lucas3d@mastodon.social  ·  activity timestamp last week

Montreal, tomorrow the weather will be perfect for a long bike ride!

Does anyone want to join me for a 200 km loop in the southwest of Montreal? The average speed will be around 20 km/h or more depending on the group, starting at Water Market, with the time to be determined but early.

#montreal #quebec #bike #veloMTL #velo #cycling #cyclisme #mastobike #outdoors #bikelife #cyclo#BikeTooter
Bích-Mây Nguyễn :verified:
@bicmay@med-mastodon.com  ·  activity timestamp 2 weeks ago

"It's the idea of health professionals 'literally prescribing you a community activity or resource the same way they'd prescribe you pills or therapies,' she [Julia Hotz] explains. The prescriptions include exercise, art, music, exposure to nature and volunteering, which are known to have enormous benefits to physical and mental health."

https://www.npr.org/2025/07/14/nx-s1-5434386/social-prescription-arts-exercise-loneliness

#healthcare #prescriptions #exercise#PhysicalActivity #art #music #nature #outdoors #volunteer #connection #community#PrimaryCare
Fedi.Tips
@FediTips@social.growyourown.services  ·  activity timestamp 3 weeks ago

In case you missed it, there is now a Fediverse alternative to Strava called Wanderer:

➡️ https://wanderer.to

There is a public server list at:

➡️ https://wanderer.to/servers

To sign up on a server, click on "Create Account", then "Login", then "Make One".

If you're running your own public Wanderer server you can add it to the list at https://github.com/Flomp/wanderer/discussions/361

Techy people can self-host using instructions at https://wanderer.to/run/installation

#FediTips #Fediverse#Strava#Komoot#Outdoors#Hiking
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema