🇺🇦Back from Ukraine, back to community.🇺🇸

💪🏾Today was my first class at the Milano Senior Center in Melrose since returning from my humanitarian volunteer trip to Ukraine.

With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#Melrose#Fitness #strengthtraining #seniors #health #community #unity #diversity

🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥

🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun

These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.

#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston

😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!

🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.

💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.

✅Training smart is training with purpose.

#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention

💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia