🔥8 Effective Grip and Forearm Exercises for Healthy Aging!

👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!

🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾

✅ There are many variations to accommodate all levels of #fitness.

#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise

⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

#gym #StrengthTraining #fitfam #personaltrainer #fitness #exercise #coach #Athletics #Boston #health #plank #bodyweight #coreworkouts #onlinefitness

📣 Older Adults ❤️ High Intensity Interval Training!

👏🏽 Highlights from my SPARTA Strength Class in Malden.

💪🏾Ages 65–95. All abilities. All backgrounds.

🎯 Watch until the end for a special birthday POWER Slam!💥

#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life

📣 Train your core. Protect your back.

💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.

✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.

📌Save this post and add it to your routine!

#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health

Fitness Motivation. Health Equity💥

📣Week 4 of our Inclusive HIIT Class in Malden—and the energy is off the charts.

👟New Exercises. New Challenge
💪🏾 Power & strength: building muscle, fighting sarcopenia, boosting heart health
😅Support & camaraderie: real people showing up for each other, every rep, every round

#fitness #workout #Boston #health #StrengthTraining #fun #teamwork #sarcopenia #HealthyLiving #inspired #northshorema #groupfitness #hiit

📣 #Fitness Inspiration: Week 3 of 6 in our Inclusive HIIT Class in Malden!

🔥 Our participants crushed it! This week’s highlight reel is packed with dynamic new moves:
💥Partner Slam Balls
👟Agility Ladder Drills
💪🏾Resistance Band work

🎯Building the power and strength to knock out Sarcopenia (age-related muscle loss) and healthy aging.

👏🏽The best part? The camaraderie, fun, and #community we build every week!

#healthequity #northshorema #Fitness #Gym #Workout #PublicHealth #fun #strengthtraining

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

🇺🇦Back from Ukraine, back to community.🇺🇸

💪🏾Today was my first class at the Milano Senior Center in Melrose since returning from my humanitarian volunteer trip to Ukraine.

With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#Melrose#Fitness #strengthtraining #seniors #health #community #unity #diversity

🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥

🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun

These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.

#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston

😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!

🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.

💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.

✅Training smart is training with purpose.

#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention

💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia