🍁Outdoor Fall TRX Workout: Sweat and Mental Health

✅ Sharing one of my favorite suspension training full-body exercises. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅

#health #outdoors #fun #life #nature #fall #foilage #strength #HealthyLiving #mentalhealth #trx #exercise #over50 #Boston

Simple trick to increase coverage: Lying to users about signal strength

https://nickvsnetworking.com/simple-trick-to-increase-coverage-lying-to-users-about-signal-strength/

#HackerNews #Simple #trick #to #increase #coverage: #Lying #to #users #about #signal #strength

trick #coverage #signalstrength #userexperience #networking

This is what real strength looks like.💪🏾

💥Meet my #fitness clients, Judy and John. At 76 years young, they’ve completely transformed their lives since starting online strength training with me in 2022.

🎗️One is a #cancer survivor, and both have shown that consistent movement at home can change everything. They’ve gone from using resistance bands to enjoying gardening, and from doing push-ups to keeping up with their grandkids. 💥

#aging #strength #boston #health #teamwork #life #exercise