🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced
✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.
Repurposed, but never retired. The rope still reigns. 👑
#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema
📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.
📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.
#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips
⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥
🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾
#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic
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