#Tag
Knee Surgery to Beast Mode💥
💪🏾Two years ago, my rockstar online fitness client Jill faced knee surgery after a ski accident. Today, she’s rewriting her story—plyometric push-ups, single-leg box drives, and pistol squats like a pro.
🎯This isn’t just fitness. It’s resilience, growth, and a comeback that inspires.
📣Never give up!
#fitness #gym #workout #Boston #NYC #exercise #athletes #hiit #personaltrainer #FitnessMotivation
🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.
👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.
#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness
WNBA Incidents Expose Misogyny in Sports Culture
As a coach, an uncle, and a son, I believe we must speak out against the normalization of misogyny. This is bigger than sports—it’s about the dignity and humanity of every woman.
Silence teaches the next generation that power means domination.
#culture #discrimination#Equality #SportsNews #womenrights#WNBA #fitnessindustry #coaching#Boston #athletes #equity #misogyny #business #personaltrainer #womeninsports #genderequality
🧵1/2 📣 Rejecting #Misogyny is #Patriotism
🗣️As a #coach, an uncle, and a son, I have a responsibility to speak out against this culture of disrespect and misogyny. I call upon others in the sports and #fitness industry to do the same—not tomorrow, but today.
🚨The sexualization of #WNBA athletes, the rhetoric from elected leaders, and the constant mockery of women’s dignity by social media influencers are not isolated incidents. These are deliberate, dehumanizing actions, reflected in
2/
… in their homes, workplaces, and public spaces.
🎯Silence teaches the next generation that power means domination.
➡️ We must reject this unequivocally—not just with words, but with our actions. Because true leadership is defined by integrity, and the dignity, safety, and humanity of women are non-negotiable.
#misogyny #womenrights #equality #sports #fitness #integrity #leadership #wnba #athletes #coaching #patriotism #fitnessindustry #womeninsports #personaltrainer
📣Fun Fitness Fact:
Where does the fat actually go?💨
➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.
❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.
🎥 Check out this video to learn what really happens when you lose fat.
#weightloss #fatloss #personaltrainer #health #nutrition #science #facts #boston #northshorema #exercisescience #health
😵💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!
🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.
💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.
✅Training smart is training with purpose.
#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention
Before the brand, before the coaching—there was ‘Shan.’ I tattooed it in my late 20s, long before Fitness Foundry. ‘Shan’ means mountain.⛰️
I wear the mountain because I believe in something bigger.✨
#branding #fitness #tattoo #art#Chinese #culture #coach#SmallBusiness #life#Boston #fitnesspro #fitnessgear #brands #logo#healthequity #personaltrainer
🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced
✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.
Repurposed, but never retired. The rope still reigns. 👑
#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema
📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.
📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.
#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips
⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥
🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾
#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic
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