upon preparing for a virtual bike ride, i have realized that i am too tired and shouldn’t overdo it - so instead i opted for a quick jump session… much better results with the beaded rope than yesterday already, nice!

#YaoYao #jumprope

Still recovering from rotator cuff surgery. They said no running, but walking is okay. Well then, hold my beer. Gentler Streak considered my fast walking as “running”, it is generous.

Also, jumping rope looks easy on paper, but in practice it’s torture. How did I even do this when I was a kid?

#fitness #walking #walk #treadmill #jumprope

Kept being told to give the beaded one another shot. Went much better this time (last time i gave up early and used the other one instead) but it still needs sone getting used to..

#YaoYao #jumprope

Jump Rope

Tried not to overdo it after the break, went better than expected – without immediate headache even.

#jumprope #yaoyao

weiita weita!

#jumprope #seilspringen #yaoyao

progress

#jumprope #yaoyao

weiter, weiter!

#jumprope #strava #yaoyao

Letzte Woche beruflich unterwegs gewesen und wenig Energie gehabt. Jetzt ist es an der Zeit wieder auf Touren zu kommen 🔥

#jumprope #seilspringen #strava #yaoyao

dancing in light rain

#jumprope #seilspringen #yaoyao

jumping around!

#jumprope #yaoyao #seilspringen

toll das wird jetzt anscheinend die nächste sucht xD

#seilspringen #jumprope #yaoyao

hüpfen im dunkeln - etwas holpriger heute

#jumprope #yaoyao #seilspringen

#jumprope some more

#seilspringen

die andere sache, an der ich mich zur zeit versuche :)

#seilspringen #jumprope

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema