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steve mookie kong
steve mookie kong
@mookie@lifeiswoohoo.net  ·  activity timestamp 10 hours ago

Still recovering from rotator cuff surgery. They said no running, but walking is okay. Well then, hold my beer. Gentler Streak considered my fast walking as “running”, it is generous.

Also, jumping rope looks easy on paper, but in practice it’s torture. How did I even do this when I was a kid?

#fitness #walking #walk #treadmill #jumprope

3 media
Screenshot of Gentler Streak showing walking stats. 22:24 minutes. 1.26 miles 18’30” /mi
Screenshot of Gentler Streak showing walking stats. 22:24 minutes. 1.26 miles 18’30” /mi
Screenshot of Gentler Streak showing walking stats. 22:24 minutes. 1.26 miles 18’30” /mi
Screenshot of Gentler Streak showing walking heart stats that are really high
Screenshot of Gentler Streak showing walking heart stats that are really high
Screenshot of Gentler Streak showing walking heart stats that are really high
Screenshot of Gentler Streak showing jump rope exercise 1:16 minutes. 13kcal.
Screenshot of Gentler Streak showing jump rope exercise 1:16 minutes. 13kcal.
Screenshot of Gentler Streak showing jump rope exercise 1:16 minutes. 13kcal.
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Milan
Milan
@milan@social.tchncs.de replied  ·  activity timestamp 9 hours ago

@mookie give the rope a few more chances and perhaps do multiple rest days in the beginning, its likely the body will adapt surprisingly quickly :)

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