Teen HIIT & Empowerment: Beyond the Workout! ⚡️

🗣️Grateful to provide a supportive, full‑body experience where every teen feels seen, heard, and empowered at the Malden Teen Enrichment Center!

🎯Some underreported—but powerful—benefits of group fitness:

🧠 Mental Health
🤝🏽Teamwork
🔥 Fun!

😅 Because when it’s fun, you keep coming back!

#YouthPower #Boston #Maldenma #fitness #teenhealth #CommunitySupport #mentalhealth #fun #groupfitness #genz #hiit

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opportunities this country gave my family. I honor those who fought for our right to vote by showing up to protect the process today.

📣 Will you join me? Drop a comment with local opportunities or share this post to help spread the word! 🇺🇸

#MaldenMA #HelpAmericaVote #Boston #BeAPollWorker #Volunteerism #vote #patriotism #latinos #civilrights #America #community #Democracy

💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment

😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️

🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥

#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness

🧣This morning, as I made my way through the snow to teach SPARTA Strength, I spotted Mary—98 years young—across the street.❄️

I offered to be her personal valet, helping her navigate the snow and ice to the Malden Senior Center. She wasted no time—hopped right into class and brightened the room.😅

She’s a true inspiration. 💪🏾

#seniors #Maldenma #fitness #Inspiration #Boston #health #photography #community #smile #life

🛑 Stop Scrolling! Birthday Surprise 🎉

🎂 We wrapped up today’s SPARTA Strength Class at the Malden Senior Center with ball slams, fast feet drill—and big smiles😅! I let the crew know Josie’s birthday is Friday, and they lit up the room with a spontaneous birthday song.

📣 Drop a comment to wish Josie a happy birthday!

#MaldenMA #fitness #birthday #joy #seniors #Community #smile #life #inspirational #health #fun #boston #aging

💪🏾 Youth Empowerment Through Fun Fitness!

▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!

😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.

Great job to this incredible group! 👏🏽

#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool

#BeTheChange #StrongerTogether

💪🏾 Today was our first Inclusive HIIT class at the Malden Teen Enrichment Center! So much positive energy, learning, and laughter 😅 in the room. Every single participant crushed new challenges.

I am so proud of these amazing youth!👏🏽

#youth #maldenma #fitness #CommunityImpact #health #exercise #boston

📣 Exciting news!

💥This week I’m kicking off a new inclusive HIIT class at the Malden Teen Enrichment Center!

Grateful for the opportunity to move, motivate, and build strength with our youth. 💪🏽🔥

#youth #bethechange #northshorema #StrongerTogether #maldenma #community

💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!

💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.

🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.

We are stronger together.💪🏾

#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity

Stronger Together! 💪🏾

Finished up my last SPARTA 👟Strength class for 2025 at the Malden Senior Center. We had a smaller group today, which just meant more time for connection and quality reps!

I'm incredibly grateful for the center staff and the opportunity to be part of this strong, supportive community. See you in 2026! 🎉

#maldenma #boston #fitness #NewYear2026 #community #seniors #diversity #inclusion #accessibility #health

Just dropped off toys and games for the Malden Police & Fire Toy Drive 🎁🚓🚒

With two days left, there’s still time to Give a Toy and Light Up a Child’s Holiday. ❤️💙

You can:
• Drop off new, unwrapped toys at Police or Fire HQ
• Or scan the QR code on the flyer to shop from the Amazon wishlist

✨Every gift, every share, every act of kindness makes a difference.

#maldenma #toydrive #CommunitySupport #PublicSafety #toys #holidays #police #firefighters #charity #givingback

#Gratitude 🧶🐾

😻 Josie from my SPARTA Strength class at the Malden Senior Center gifted my rescue kitties these incredible crocheted blankets. She truly is a rockstar!

💖The kitties say thank you!😸

#cats #crotchet #handmadegifts #kitty #rescuecat #maldenma #boston #smile #catsofmastodon #photography #fitness

✨ Tonight was our final 2025 board meeting with the Malden Chamber of Commerce.

🤝🏽 Grateful to work alongside such dedicated leaders—what a year of connection, collaboration, and community. Onward to 2026 to continue our mission for equitable economic growth and help our vibrant community thrive! 🇺🇸

#maldenma #business #SmallBusiness #equity #Investing #community #commerce #leadership #ShopLocal

📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾

🎯 This class is designed for all abilities and rooted in community building.

It’s never too late to get active! 👟

#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit

😅New Era Of Senior Fitness: Strength, Power, and Fun!

Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

🎯Our mission: to make movement accessible, fun, and empowering for every ability.

#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

🙏🏽Grateful beyond words.

😋 Today in my SPARTA Strength Class at the Malden Senior Center, I was gifted three acts of kindness from three rockstar💪🏾 members: homemade Italian stuffed peppers, crisp apples, and refreshing coconut water.

#food #nutrition #Kindness #Gratitude #maldenma #northshorema #fruits #community

🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️

After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄

Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾

#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema

🇺🇸 Election Day Poll Worker

🗽For the fifth time, I’m volunteering as a poll worker—standing alongside dedicated civil servants from all walks of life in our community. Together, we ensure the voting process is safe, accessible, and welcoming for everyone.

🗳️The polls open soon. Get out and vote today!

#ElectionDay #vote #pollworker #democracy #community #Election2025 #Volunteer #maldenma #northshorema #boston

🇭🇹🇺🇸Celebrating the Grand Opening of Action for Haitian Community Development (AHCD) in Malden today alongside fellow Chamber and community members! 🎉

👏🏽I'm proud to support this milestone as a Malden Chamber Board Member and deeply value this work as a first-generation adult child of immigrants. Congratulations, AHCD!✨

#Haiti #haitian #CommunityBuilding #immigrants #ESL #America #culture #maldenma #northshorema #careers

Community Building. Health Equity💪🏾

To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.

Your energy, effort, and smiles lit up every single class.😅

I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆

📣We are Stronger Together.

#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston