😅New Era Of Senior Fitness: Strength, Power, and Fun!

Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

🎯Our mission: to make movement accessible, fun, and empowering for every ability.

#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

🙏🏽Grateful beyond words.

😋 Today in my SPARTA Strength Class at the Malden Senior Center, I was gifted three acts of kindness from three rockstar💪🏾 members: homemade Italian stuffed peppers, crisp apples, and refreshing coconut water.

#food #nutrition #Kindness #Gratitude #maldenma #northshorema #fruits #community

🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️

After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄

Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾

#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema

🇺🇸 Election Day Poll Worker

🗽For the fifth time, I’m volunteering as a poll worker—standing alongside dedicated civil servants from all walks of life in our community. Together, we ensure the voting process is safe, accessible, and welcoming for everyone.

🗳️The polls open soon. Get out and vote today!

#ElectionDay #vote #pollworker #democracy #community #Election2025 #Volunteer #maldenma #northshorema #boston

🇭🇹🇺🇸Celebrating the Grand Opening of Action for Haitian Community Development (AHCD) in Malden today alongside fellow Chamber and community members! 🎉

👏🏽I'm proud to support this milestone as a Malden Chamber Board Member and deeply value this work as a first-generation adult child of immigrants. Congratulations, AHCD!✨

#Haiti #haitian #CommunityBuilding #immigrants #ESL #America #culture #maldenma #northshorema #careers

Community Building. Health Equity💪🏾

To the rockstars ⭐️ of my 6-week Inclusive HIIT Series in Malden—thank you.

Your energy, effort, and smiles lit up every single class.😅

I’m honored to be part of your fitness journey, and I couldn’t be prouder of this crew. 🏆

📣We are Stronger Together.

#hiit #maldenma #Northshorema #gym #health #PublicHealth #fitness #Inclusion #fun #exercise #wellness #boston #boston

🗳️Tonight I joined fellow public servants from our community for poll worker training. This will be my fifth time serving, and it was inspiring to see so many stepping up to make voting safe and accessible for all.

🇺🇸Grateful to be part of the team that helps #democracy run.

#vote #patriotism #volunteer #pollworker #Election2025 #maldenma #northshorema

📣 Welcome to Malden, Younik Beauty & Nails!

As a member of the Board of Directors for the Malden Chamber of Commerce, I was glad to stop by after the official ✂️ ribbon cutting to personally welcome the new owners. Wishing them a successful start as they bring creativity, style, and care to our community.💅🏽

Let’s keep showing up for the local businesses that make Malden shine! ⭐️

#supportsmallbusiness #nailart #beauty #SmallBusiness #northshorema #style #maldenma #celebration #diversity

💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!

Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅

Fitness is always better (and more fun!) together!💪🏾

#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston

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🌎When we embrace our diverse histories and celebrate our differences, we strengthen this country. That's not opinion—it's fact

A Call to All Americans:

📣During these challenging times. Let’s commit to peaceful, collective action.

🇺🇸Let’s raise our voices and build a nation where liberty and justice truly prevail for all.

🗽Our shared humanity is the foundation. We are stronger together.

#latinos #hispanic #Dominican #boston #america #genz #leadership #immigrants #unity #maldenma

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

#HispanicHeritageMonth 🎉

🇺🇸🇩🇴The beginning of festivities in Malden, MA!

💟 "When you seek beauty in all people and all things, you will not only find it, you will become it" - Anonymous

✨ I believe that by embracing diversity, honoring our histories, and celebrating our differences, we strengthen the very fabric of this nation.

- Coach Julio

#Maldenma #diversity #community #northshorema #latinos #hispanic

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👉🏽 Sign up here: https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

📢 Sharing this post helps spread the word—thank you for supporting community fitness!

#MaldenMA #SmallBusiness #CommunityFitness #workout #InclusiveFitness #mentalhealth #fitness #health #Boston #sarcopenia #healthequity

✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout

#garden #communitycare #seniorfitness #boston #bostonfitness#seniorcare #maldenma #northshorema #tomato #groupfitness #photography

🇻🇳Ngon quá! That's Vietnamese for "So delicious!" 😋

Today was a perfect example of the wonderful community we have at the Malden Senior Center! Before my strength class, one of our Vietnamese members surprised me with homemade spring rolls and sauce. So grateful for this surprise treat! ✨

#food#Vietnamese#Culture #community #diversity #gratitude #immigrants #yum#America #northshorema #maldenma #vietnamesefood #seniorfitness

🎬Fitness Foundry Video Vault: Jump Rope Essentials to Advanced

✅ From basic bounce to double unders, this throwback shows it all. 🌀 A timeless tool, low-cost and high-impact—perfect for beginners leveling up and vets staying sharp.

Repurposed, but never retired. The rope still reigns. 👑

#fitness #outdoors #jumprope#Boston #coach #workout #fun #oldschool #exercise#HealthyLiving #inspiration #personaltrainer #maldenma #northshorema

Community Building. Stronger Together💪🏾

Thank you to the rockstars ⭐️of my 8-week fitness series in Malden! I’m truly grateful for the opportunity to be part of your fitness journey.

You brought the energy, the effort, and the smiles every single week. I couldn’t be prouder of this crew. 🏆

#healthequity #fitness #teamwork#Inclusion #diversity #exercise #inspire #groupfitness #community #maldenma #northshorema #boston

💪🏽50 years young and still pulling my weight—literally.

➡️ This isn’t about showing off.
It’s about showing up.

For my health.
For my community.
Para mi comunidad.✨

#healthequity #patriotism #diversity #latino #community #fitness#America#Immigrants #unity#Boston#BostonFitness#Maldenma#Northshorema #coach #teamwork #quotes #outdoors