This morning's #workout #music is from Cate Le Bon. I have heard the name, but don't know that I have listened to her before. Nice. Nothing ground breaking, but nice.
https://youtu.be/nqsSW4Oj_UI
#Pop #WomenInMusic #Drummer #KettleBells
This morning's #workout #music is from Cate Le Bon. I have heard the name, but don't know that I have listened to her before. Nice. Nothing ground breaking, but nice.
https://youtu.be/nqsSW4Oj_UI
#Pop #WomenInMusic #Drummer #KettleBells
Stability Ball Hip Thrusts: 2 Must-Try Variations 🔥
😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable).
✅ Bilateral – The foundation: glute strength, core stability, and control
✅ Unilateral – The progression: balance, internal obliques, and ankle stability
Every effort counts.⭐️
#fitness #gym #nyc #boston #glute #workout #strengthtraining #exercise #health #sports
Wednesday #Workout:
11 minutes of yoga for runners.
20 minutes of strength training.
20 minutes of shovelling snow.
7.1 KM of #Running (-20°C, -28 windchill, 80% humidity, and 10 KM/H wind).
Good workouts, run was pretty good… except I fell flat on my face while running through some deep snow, which made me laugh. Keep an eye on my @loops account, I guess. 🤣 I was fine, dusted myself off, and kept going. Opted to cut it a bit short, just in case. Picked up groceries, and got on with the day.
18 inches of #snow vs. one iced #coffee. 🧊☕️
⛄️Malden is currently a #winter wonderland (or a #workout facility, depending on how you look at it). I was out early this morning—before the sun came up—got my iced coffee chilling in a snowbank and got to work.😅
Steps and sidewalks are clear, and I finished digging out the fire hydrant. 🚒Seconds count in an emergency, so please check the one near your house if you can!
Stay safe out there today, keep an eye on your neighbors, and take it slow! 🧣🧤
Social Connection: The Most Overlooked Part of Healthy Aging🤝🏽
Beyond building strength, #fun drills like Ball Toss to an empty bin ⚽️ are designed to spark camaraderie, relieve stress, and support #mentalhealth.
😅 Watch the rockstars of my SPARTA Strength Class (Ages 65–95) at the Milano Senior Center in Melrose, MA show that it’s about more than just movement—it’s about laughter, connection, and #community.🎉
#health #exercise #seniors #workout #longevity #Brain #life #Boston #fallprevention
This morning's #workout #music is from Led Zeppelin from a concert on their tour for Presence - which is their most underrated album, imho. A much better show than the one captured for The Song Remains The Same film and includes my favorite track by the band Achilles Last Stand
https://youtu.be/1Y2dlvawsKI
#Rock #ClassicRock #KettleBells #BodyWeightTraining
This morning's #workout #music is from Led Zeppelin from a concert on their tour for Presence - which is their most underrated album, imho. A much better show than the one captured for The Song Remains The Same film and includes my favorite track by the band Achilles Last Stand
https://youtu.be/1Y2dlvawsKI
#Rock #ClassicRock #KettleBells #BodyWeightTraining
Please suggest a workout app to record the progress, add notes with backup and restore. All offline.
The Dumbbell Front Squat with Purpose⚡️
My online rockstar client demonstrates utilizing front-racked dumbbells for a 3-second isometric hold to build raw strength and core stability. Keeping the elbows high ensures perfect upper-body posture and mimics the demands of a barbell squat clean.🏋🏽♂️
The secret to the hold? Complete breath control and bracing under tension. ⏸️💪🏾
#fitness #weightlifting #strengthtraining #Boston #nyc #gym #womenshealth #exercise #workout #coach
Community Building. #Health Equity👟
📣Thank you to LLEGO Boston for the opportunity to lead the first free community #workout at the Mattahunt Community Center!
💥Everyone brought the energy—100% teamwork, lots of smiles and sweat! 😅
🗓️ Join us every Friday at 6:30 PM
📍 Mattahunt Community Center, Mattapan
💥 Free and open to all
➡️ To support or learn more about LLEGO #Boston visit: 🔗 https://latinolawenforcementgroup.org/
📣 ¡Pa’lante!
#hiit #health #LawEnforcement #exercise #wellness #diversity #wellness
📣 #Boston! Free #Community #Workout This Friday💪🏾
🏋🏽♂️ In collaboration with LLEGO Boston, I’ll be leading a 50-minute inclusive workout at the Mattahunt Community Center—this Friday at 6:30 PM!
👟We’ll move through bodyweight exercises, battle ropes, resistance bands, slam balls, and more. Modifications for all levels. Focused on heart #health, strength, and emPOWERment.
➡️ To learn more and support LLEGO Boston visit: https://latinolawenforcementgroup.org/
💥 Let’s get healthy together—¡Pa’lante!
💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!
💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.
🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.
We are stronger together.💪🏾
#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity
This morning's #workout #music is from MESSA from #Italia doing old-school #Metal that reminds me of older Rainbow or Lonesome Crow era Scorpions - New to me and very enjoyable.
https://youtu.be/dwDTfYm9B8U
#HeavyMetal #HardRock #DoomMetal #Stonerock #WomenInMusic #KettleBells
2 Bells
10 dead lifts with loaded sidesteps
20 Gorilla rows
One Bell
10 double handed swings
10 single handed swings
10 loaded squats alternating between one-side racked and goblet to overhead press
3 curls
10 halos
Four sets with 24 KG bells
This morning's #workout #music is from MESSA from #Italia doing old-school #Metal that reminds me of older Rainbow or Lonesome Crow era Scorpions - New to me and very enjoyable.
https://youtu.be/dwDTfYm9B8U
#HeavyMetal #HardRock #DoomMetal #Stonerock #WomenInMusic #KettleBells
2 Bells
10 dead lifts with loaded sidesteps
20 Gorilla rows
One Bell
10 double handed swings
10 single handed swings
10 loaded squats alternating between one-side racked and goblet to overhead press
3 curls
10 halos
Four sets with 24 KG bells
Train Biceps Smarter, Not Just Harder 💪🏾
In this 2-minute video, I break down one of the most overlooked training tools: tempo.⏰
🗣️I demonstrate a simple biceps curl combo using a resistance tube—but you can use cans, bottles, dumbbells or a ball. Seated or standing. No gym required.
✅ Accessible, joint-friendly, and effective
🎯It’s not just about reps or weight—it’s about how you move. Let’s train with purpose.
#fitness #health #gym #boston #homefitness #muscle #workout #exercise
This morning's #workout #music is from Link Wray performing classic tunes with Robert Gordon Rob Stoner and Anton Fig - in Germany 1978
https://youtu.be/4dQiJRMwRns
#Rock_n_roll #Americana #ProtoPunk
#KettleBells
This morning's #workout #music is from Link Wray performing classic tunes with Robert Gordon Rob Stoner and Anton Fig - in Germany 1978
https://youtu.be/4dQiJRMwRns
#Rock_n_roll #Americana #ProtoPunk
#KettleBells
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
I updated my ROMPWOD to have 3 parts, an A, B, and C.
Today's workout is A:
https://socialgaff.whirling.top/ROMPWODS/2025-12-08_ROMPWOD-A.pdf
New is playing with a unicycle for warmup. I haven't really been on one in years. (Did get on one briefly when they were unpacked the other day though. Also attempted to climb up on the giraffe uni that day, that was an adventure!)
A lot of what I'm doing is still getting myself up to speed, recovering from overusing a shoulder while in recovery from surgery. Tonight's focus is that recovery work, and hand balance.
