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Star Kitty ☕
Star Kitty ☕
@Crissy@tech.lgbt  ·  activity timestamp last week

Continuing the Meridian Code! This is the code for the 6 Yang Meridians: LT BUGS (Outer Flow, DOWN the body)

This group manages the hollow organs and protective/detoxification functions.

L: Large Intestine (Metal)

T: San Jiao/Triple Warmer (The Heat Regulator, Fire)

B: Bladder (The Longest Detox Channel, Water)

U: Stomach (Earth)

G: Gall Bladder (Wood)

S: Small Intestine (Fire)

The Central Axis: Beyond the 12, the 2 central regulators are the Ren Mai (Conception Vessel) which governs all Yin, and the Du Mai (Governing Vessel) which governs all Yang.

How I now remember: I think of Philippine (PH) LIPS (inside) for Yin; Lit Bugs (like a firefly outside) for Yang Meridians to help anchor the energy map!

This came to me during meditation earlier :)

#Meridians #TCMCode #WellnessWithCrissy

Star Kitty ☕
Star Kitty ☕
@Crissy@tech.lgbt replied  ·  activity timestamp last week

Quick Note on the Code: YIN
For easy memorization using the word PH LIPS, the letters I and the second P serve as placeholder anchors for the Liver and Spleen meridians in my personal system.

Quick Note on the Code: YANG
For easy memorization using the word LT BUGS, the letter U serves as a placeholder anchor for the Stomach meridian in my personal system.

Suggested resource is this video you can follow-along with for #Qigong Self-Massage: Head and Face by Eight Pieces

https://youtu.be/VgrkkQkSNzwV8k8dwZAE9DF8532

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Star Kitty ☕
Star Kitty ☕
@Crissy@tech.lgbt  ·  activity timestamp last week

Inspired to add Qigong to my self-care system alongside experientially learning about Traditional Chinese Medicine (TCM) acupoints!

Qigong (pronounced “chee-gung”) means “life energy work.” It is an ancient practice that uses slow, gentle movements, focused breathing, and meditation.

Why? It teaches you to cultivate, guide, and circulate your vital life force (Qi).

While treatments like acupuncture or massage clear blockages for you, Qigong is the daily exercise that keeps your energy flowing smoothly.

Think of it as actively managing your body's energy code.

It reduces stress, improves circulation, and anchors your nervous system into a state of rest and repair.

Excited to find my flow. HBU, what is your favourite way to recharge?

Watch this with captions on so you can see the translation when they speak (most of the documentary is in English)
Bridging Traditional Chinese Medicine and Modern Tech ǀ Decoding Eastern Science
https://youtu.be/7hOmOpeSr1sFDL0fn20H2FTd-Bz

#Qigong #TCM #EnergyFlow

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