Simple Qigong: 2-minute exercise you can do at home right now to feel your natural flow.

The Move: Gathering the Clouds

Stand Still: Place your feet shoulder-width apart. Let your knees be soft (not locked). Let your arms hang at your sides.

The Breath: Breathe in slowly through your nose. Breathe out slowly through your mouth.

The Movement: As you breathe in, slowly lift your arms out to the sides and up toward the sky. Imagine you are gathering soft, white clouds.

As you breathe out, turn your palms down. Slowly push your hands down in front of your body, as if you are smoothing out a silk sheet.

The Feel: Keep your shoulders low and relaxed. Your hands should move like they are moving through warm water.

When you match your breath to your movement, you tell your nervous system that you are safe. This is Emotional Hygiene in action. It washes away the stress of the day.

The Result: After 10 breaths, notice do your shoulders feel lighter?

#Qigong #WellnessWithCrissy #TCM

I want to introduce the concept of Biological Debt. Most leaders focus on their mindset, but they forget that the body stores the "debt" of past stress and unprocessed grief.

When this debt gets too high, your energy highways (meridians) become blocked. This is why you feel "heavy," tired, or stuck in brain fog. You cannot lead with a system that is crashing.

I am anchoring this work in the idea of Self-Respect. Choosing to pay off your biological debt with a Somatic Audit is how you maintain your architecture.

It makes your boundaries un-hackable and your leadership effortless. I have written a full article explaining how to flush the "old code" from your system and what to expect during a healing crisis.

You can read the full guide on my LinkedIn here
https://www.linkedin.com/pulse/upgrade-your-body-clearing-heavy-load-crissy-addams--pusac

#SomaticHealing #TCM #WellnessWithCrissy

How your body's energy directly affects money flow! 2of2:

2. Balance Your Inner House: TCM teaches us how different emotions affect our organs. When I healed emotional stress, it was like strengthening my "inner organs" for better financial stability.

3. Vibe Check for Abundance: When your body's energy is in "Flow," you naturally attract good things, including financial opportunities. It’s not magic; it’s a high-resonance field!

Feeling good isn't just a luxury; it's the foundation for true abundance. When your internal system is in "Flow," everything else lines up.

I share my lived experience so you can learn how to experience the bliss, peace, and abundance I have learned from others thanks to mentors and systems who appeared to help. THANKS.

#ResonantLifeOS #SomaticHealing #TCM #MoneyFlow

I created a simple code for remembering the 12 main energy pathways (Meridians) used in Traditional Chinese Medicine (TCM)!

TCM sees the body as an energy map where life force (Qi) must flow smoothly.

The 12 primary channels are split into Yin (Inner Flow) and Yang (Outer Flow).

YIN Meridians (The Inner Flow): Supine or protected areas (front of body, inner limbs). Flow goes UP.

YANG Meridians (The Outer Flow): Prone of sunlit areas (back of body, outer limbs). Flow goes DOWN.

My code for the 6 Yin Meridians: PH LIPS (Inner Flow, UP the body)

P: Pericardium (The Heart Protector, Fire)

H: Heart (The Emperor, Fire)

L: Lung (Metal)

I: Liver (Wood)

P: Spleen (Earth)

S: Kidney (Water)

These channels manage the dense organs and emotional regulation.

Check the next post for the Yang channels!

#TCM #Acupoints #WellnessWithCrissy

Inspired to add Qigong to my self-care system alongside experientially learning about Traditional Chinese Medicine (TCM) acupoints!

Qigong (pronounced “chee-gung”) means “life energy work.” It is an ancient practice that uses slow, gentle movements, focused breathing, and meditation.

Why? It teaches you to cultivate, guide, and circulate your vital life force (Qi).

While treatments like acupuncture or massage clear blockages for you, Qigong is the daily exercise that keeps your energy flowing smoothly.

Think of it as actively managing your body's energy code.

It reduces stress, improves circulation, and anchors your nervous system into a state of rest and repair.

Excited to find my flow. HBU, what is your favourite way to recharge?

Watch this with captions on so you can see the translation when they speak (most of the documentary is in English)
Bridging Traditional Chinese Medicine and Modern Tech ǀ Decoding Eastern Science
https://youtu.be/7hOmOpeSr1sFDL0fn20H2FTd-Bz

#Qigong #TCM #EnergyFlow