Inspired to add Qigong to my self-care system alongside experientially learning about Traditional Chinese Medicine (TCM) acupoints!
Qigong (pronounced “chee-gung”) means “life energy work.” It is an ancient practice that uses slow, gentle movements, focused breathing, and meditation.
Why? It teaches you to cultivate, guide, and circulate your vital life force (Qi).
While treatments like acupuncture or massage clear blockages for you, Qigong is the daily exercise that keeps your energy flowing smoothly.
Think of it as actively managing your body's energy code.
It reduces stress, improves circulation, and anchors your nervous system into a state of rest and repair.
Excited to find my flow. HBU, what is your favourite way to recharge?
Watch this with captions on so you can see the translation when they speak (most of the documentary is in English)
Bridging Traditional Chinese Medicine and Modern Tech ǀ Decoding Eastern Science
https://youtu.be/7hOmOpeSr1sFDL0fn20H2FTd-Bz