In my last post, I mentioned Qigong as a way to return to your natural flow.
Think of it as the grandfather of Tai Chi. It is a very old system from China used for healing.
"Qi" means energy or life force. "Gong" means work or practice. So, Qigong is the practice of working with your energy.
It is a series of slow, gentle movements mixed with deep breathing.
In our Resonant Life OS, we use Qigong to clear the "static" or stress from our nervous system.
When you move slowly and breathe deeply, you tell your body it is safe. This turns off the "Force" (stress) and turns on your "Power" (natural energy).
Why I recommend Qigong:
1. easy for any body type or age
2. helps you listen to the signals your body is sending
3. makes your smile feel soft and natural again
When we practice these movements, we are not "fixing" ourselves. We are just removing the blocks so our natural health can shine through.
I will share a simple move you can try at home very soon.