📣 Rest is Rust. Motion is Lotion.
💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
Creative Equipment, Maximum Fun 😅
🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.
➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! ✨
#health #northshorema #community#Accessibility #aging #mentalhealth
📣Age Is Just a Number: Healthy #Aging in Action
💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.
🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.
#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity
🎥 Online #Fitness Client Spotlight: Meet Susan, 79-Year-Young Rockstar!💫
🚀Watch her perform a single-leg bodyweight hip hinge
🔹Balance
🔹Ankle and Foot Strength
🔹Unilateral Focus to Address Muscle Immbalances
🔹Breath Control
✅The light tap to a stable object isn’t assistance—it’s confidence insurance. No leaning, just a gentle checkpoint to support her autonomy and safety
💪🏾It’s been an honor to coach her, but even more, it’s been an honor to witness her
A Las Vegas Festival Promised Ways to Cheat Death. Two Attendees Left Fighting for Their Lives.
—
Authorities are investigating why two women fell ill at the Revolution Against Aging and Death Festival. They both received peptide injections, an alternative therapy promoted by Robert F. Kennedy Jr. as a way to fight aging and chronic disease.
https://www.propublica.org/article/peptide-injections-raadfest-rfk-jr?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post
⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.
ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston
Political parties in Japan have pledged in their campaigning for the July 20 Upper House election to reduce social security premiums, which have been rising due to the aging population and higher prices. https://www.japantimes.co.jp/news/2025/07/09/japan/politics/wages-election-focus/?utm_medium=Social&utm_source=mastodon #japan #politics #2025upperhouseelection #wages#nursingcare #aging #dpp #ldp #cdp #nipponishinnokai #socialwelfare
📣“Perception shapes possibility." — Coach Julio
P is for Perception—from the acronym and title of my book, S.P.A.R.T.A. Seniors.
With over 20 years in the fitness industry, I’ve learned that we don’t just train the body—we train the belief behind the movement.
Because when perception shifts, possibility expands.
Read Chapter 1 of my book SPARTA Seniors—free: Perception and Fears: The Missing Link of Older Adult Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/
Rising real estate prices in Japan have led investors to begin considering as an option "misfortunate properties," homes where deaths have occurred. https://www.japantimes.co.jp/news/2025/07/01/japan/misfortunate-properties/?utm_medium=Social&utm_source=mastodon #japan #realestate #death #aging #suicide #surveys #misfortunateproperties
💎Stability meets Strength: Diamond Push-up on a Med Ball
✅ One simple tool—portable, versatile, and ready for progress anywhere.
😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾
#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia
Vaccines: Shielding chronic illness, boosting lifelong health https://www.politico.eu/sponsored-content/vaccines-shielding-chronic-illness-boosting-lifelong-health/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication#Healthprofessionals/workforce #Infectiousdiseases#Healthsystems#Healthcare#Prevention#HealthCare#diabetes#Patients#Research#Vaccines#Cancer#Policy#Aging#Data
Vaccines: Shielding chronic illness, boosting lifelong health https://www.politico.eu/sponsored-content/vaccines-shielding-chronic-illness-boosting-lifelong-health/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication#Healthprofessionals/workforce #Infectiousdiseases#Healthsystems#Healthcare#Prevention#HealthCare#diabetes#Patients#Research#Vaccines#Cancer#Policy#Aging#Data
A space for Bonfire maintainers and contributors to communicate
