The first wave of Swedish punk rock started in 1978. The people who reach retirement age in 2026 turned 19 in 1978. We are in the era of punk retirement.
But Swedish recent retirees have excellent health on average. I hope they form new punk bands now that they have time.
The first wave of Swedish punk rock started in 1978. The people who reach retirement age in 2026 turned 19 in 1978. We are in the era of punk retirement.
But Swedish recent retirees have excellent health on average. I hope they form new punk bands now that they have time.
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1️⃣ Quality Over Quantity:
Moving within your current physical capacity is your superpower. Ten repetitions performed with intention and good form are more effective than twenty done with strain. Quality movement builds strength safely, reduces injury risk, and makes every rep count.
2️⃣Consistency Over Intensity:
Despite what you may see online from fitness influencers, you don’t need to “crush” a workout to see results. Engaging in physical activity two to three times per week is far more…
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effective than doing one intense session occasionally—and this consistency is key to healthy aging.
🎯Let’s stop chasing “perfection” and start building a foundation that feels empowering, sustainable, and fits your lifestyle—so you can keep going.
#healthequity #HealthyLifestyle #fitness #physicalactivity #exercise #life #coach #FitnessGoals #weightloss #aging #nsca #personaltrainer #community
The latest collection of commentary and Essays in @PLOSBiology is devoted to #immunometabolism.
We highlight how the interplay between systemic metabolism and the immune response impact tissue and organismal functions, as well as the therapeutic potential of manipulating immunometabolism.
⚛️ Nicole Chapman and Hongbo Chi advocate for the use of systems biology approaches as discovery tools for new therapeutic targets
💉 Yun Sok Lee investigates the process of metaflammation, the chronic low-grade inflammatory response that occurs in metabolic diseases such as obesity and type 2 diabetes, exploring how systemic changes in metabolism can affect tissue-resident immune cells
🦠 Griffin Gowdy and Alice Prince look at the role of immunometabolites in both driving and combating bacterial infections, with a focus on lung pathogens
🥗 On a more holistic level, Guang Sheng Ling and colleagues suggest a two-pronged approach to target immunometabolism through pharmaceutical and lifestyle interventions, with a focus on cancer
The collection was edited by Claudio Mauro, Lucas Smith and Joanna Clarke
#immunology #metabolism #cancer #aging #inflammation #infection
https://collections.plos.org/collection/facets-of-immunometabolism/
The latest collection of commentary and Essays in @PLOSBiology is devoted to #immunometabolism.
We highlight how the interplay between systemic metabolism and the immune response impact tissue and organismal functions, as well as the therapeutic potential of manipulating immunometabolism.
⚛️ Nicole Chapman and Hongbo Chi advocate for the use of systems biology approaches as discovery tools for new therapeutic targets
💉 Yun Sok Lee investigates the process of metaflammation, the chronic low-grade inflammatory response that occurs in metabolic diseases such as obesity and type 2 diabetes, exploring how systemic changes in metabolism can affect tissue-resident immune cells
🦠 Griffin Gowdy and Alice Prince look at the role of immunometabolites in both driving and combating bacterial infections, with a focus on lung pathogens
🥗 On a more holistic level, Guang Sheng Ling and colleagues suggest a two-pronged approach to target immunometabolism through pharmaceutical and lifestyle interventions, with a focus on cancer
The collection was edited by Claudio Mauro, Lucas Smith and Joanna Clarke
#immunology #metabolism #cancer #aging #inflammation #infection
https://collections.plos.org/collection/facets-of-immunometabolism/
#Community & Connection: SPARTA Strength at the Milano Senior Center in #Melrose, MA 💪🏾
📌The Benefits of Moving Together:
✅ Physical & Mental: Regular sessions help reduce the risk of cognitive decline, functional difficulties, and isolation.
✅ #Empowerment: Movement builds the confidence needed to maintain an independent #lifestyle.
At SPARTA Strength, we focus on more than movement — it’s about laughter, connection, and healthy #aging.✨
As populations decline and residents age in rural communities across the Chugoku region, livelihoods and traditions, including rice production, are either changing or disappearing. https://www.japantimes.co.jp/news/2026/02/02/japan/japan-aging-rural-rice-farming/?utm_medium=Social&utm_source=mastodon #japan #rice #agriculture #aging #rurallife #hiroshima #shimane
The bluntly named "Are You Dead?” platform rocketed to the top of the app-store charts in China before going viral globally. https://www.japantimes.co.jp/commentary/2026/01/25/world/dying-app-chinas-latest-tech-obsession/?utm_medium=Social&utm_source=mastodon #commentary #worldnews #aging #elderly #healthcare #ai #deepseek #eldercare
Improving the #safety and experience of transitions from #hospital to home: a cluster randomised controlled #trial of an intervention to involve older people in their #care (Your Care Needs You)
#Geriatrics #Frailty #Health #Aging #Ageing #OlderPersons #MedMAstodon
https://academic.oup.com/ageing/article/54/5/afaf142/8153625
#aging I do like the current campaign to persuade us to use public transport rather than drive. No preaching, no shouting, it’s just easier.
#aging I do like the current campaign to persuade us to use public transport rather than drive. No preaching, no shouting, it’s just easier.
🛑 Stop Scrolling! Birthday Surprise 🎉
🎂 We wrapped up today’s SPARTA Strength Class at the Malden Senior Center with ball slams, fast feet drill—and big smiles😅! I let the crew know Josie’s birthday is Friday, and they lit up the room with a spontaneous birthday song.
📣 Drop a comment to wish Josie a happy birthday!
#MaldenMA #fitness #birthday #joy #seniors #Community #smile #life #inspirational #health #fun #boston #aging
👋 Hello Canadian 🇨🇦 Fediverse
Needing 🦽 Advice Please 👋
I would very much appreciate recommendations for companies/sources for a manual wheelchair for a disabled senior. ♿
The person using it is not capable of maneuvering an electric one and one arm is too weak to push himself using a manual wheelchair, so it's up to me, a senior to assist, therefore, it needs to be lightweight but sturdy enough for going over curbs and sidewalks, along country roads without a sidewalk, and to be safely anchored to a bus floor. (I do not want a 'transport' wheelchair --too flimsy)
Thanks for your guidance.🙂
Boosts welcomed
In a Gifu Prefecture community in which roughly half of the residents are age 65 or older, people are helping one another with everyday problems in what could be a model case for an aging society. https://www.japantimes.co.jp/news/2026/01/19/japan/society/japan-aging-society-mutual-support/?utm_medium=Social&utm_source=mastodon #japan #society #gifu #aging #elderly #housing #volunteers
Marcescence
…still holding on 😊
Not senescence in this case 🤔
#GetOutside #Hiking #Nature #Walking #Creek #Marcescence #Senescence #Aging #Meditation #Photography
Marcescence
…still holding on 😊
Not senescence in this case 🤔
#GetOutside #Hiking #Nature #Walking #Creek #Marcescence #Senescence #Aging #Meditation #Photography
The role of pharmacists in geriatric #care: current evidence and practice
#Pharmacy #Pharmacology #Geriatrics #Frailty #Aging #MedMastodon
I have a doctor's appointment early tomorrow, but I just don't want to go to bed. More like I don't want to go see the doctor. He's a good doc. Very thorough, and kinda quirky.
I just don't like going to the doctor as I get older. Like, it's "oh look. Now THIS is falling apart."
The number of young people in Japan reaching adulthood in 2026 is the second-lowest on record. https://www.japantimes.co.jp/news/2026/01/12/japan/coming-of-age-day-population/?utm_medium=Social&utm_source=mastodon #japan #comingofageday #population #aging
