@ai6yr

Researchers found one of the factors that contribute to dementia is hearing loss and the overwhelmingly distressing feelings that accompany it.

Frustration and anger from trying to communicate with a world that is not interested in making an effort to accommodate hearing impaired; depression from the severe isolation when one can no longer effectively communicate with friends, loved ones, caregivers, and strangers;
depression also from losing the ability to hear what may have brought joy into one's life like music, the sound of a loved one's voice, sounds of nature (birds etc) ....

Imagine having to deal with the prospect of spending ones last years, at a time when we are vulnerable and most need assistance, in a world of confusing muffled sounds and voices, and feeling exhausted by the endless miscommunications --- I say those are good reasons to feel cranky.

This is one of the reasons why high tech hearing aids -Not the cheaper ones that simply amplify sound- are vital to the brain and mental health of seniors experiencing hearing loss.

Check with a doctor who specializes in geriatrics, they will agree.
#dementia#Aging

@ai6yr

Researchers found one of the factors that contribute to dementia is hearing loss and the overwhelmingly distressing feelings that accompany it.

Frustration and anger from trying to communicate with a world that is not interested in making an effort to accommodate hearing impaired; depression from the severe isolation when one can no longer effectively communicate with friends, loved ones, caregivers, and strangers;
depression also from losing the ability to hear what may have brought joy into one's life like music, the sound of a loved one's voice, sounds of nature (birds etc) ....

Imagine having to deal with the prospect of spending ones last years, at a time when we are vulnerable and most need assistance, in a world of confusing muffled sounds and voices, and feeling exhausted by the endless miscommunications --- I say those are good reasons to feel cranky.

This is one of the reasons why high tech hearing aids -Not the cheaper ones that simply amplify sound- are vital to the brain and mental health of seniors experiencing hearing loss.

Check with a doctor who specializes in geriatrics, they will agree.
#dementia#Aging

The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load

🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.

✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control

✨ It’s never too late to get active.

#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen

🚨Breaking News! My SPARTA strength class just leveled up at the Milano Senior Center in #Melrose (Ages 65–97) 💥

🧨 Heavier slam ball for explosive power and brain health
🪜 Agility ladders to boost coordination and balance
⚽️ Soccer balls for dynamic movement, and #fun

These upgrades support our mission: strength training, healthy #aging, and building #community —one rep at a time.

#seniorcare #strengthtraining #fitness #health #mentalhealth#Accessibility #workout #life#Inspiration#Boston

This is what real strength looks like.💪🏾

💥Meet my #fitness clients, Judy and John. At 76 years young, they’ve completely transformed their lives since starting online strength training with me in 2022.

🎗️One is a #cancer survivor, and both have shown that consistent movement at home can change everything. They’ve gone from using resistance bands to enjoying gardening, and from doing push-ups to keeping up with their grandkids. 💥

#aging #strength #boston #health #teamwork #life #exercise

🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.

👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.

#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness

🚨Better than an abs crunch: two unconventional core exercises for strength, spine health, and healthy aging.

✨They are demonstrated by my online fitness client, a 66-year-young rockstar who knows that staying strong is the key to keeping up with his grandkids.

📣Because aging strong isn’t about chasing aesthetics. It’s about training for life.💪🏾

#fitness #boston #aging #sarcopenia #health #workout #exercise #life #wellness #gym

📣 Rest is Rust. Motion is Lotion.

💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography

Creative Equipment, Maximum Fun 😅

🎯Who says you need fancy equipment for a great workout? For my SPARTA Strength Class for Seniors (ages 65-97), I love getting creative with what's available.

➡️ This video shows how I repurpose everyday items to make movement accessible, challenging, and #fun. Watch the rockstars at the Milano Senior Center in Melrose take on a new #fitness challenge using just a beach ball and a hula hoop! ✨

#health #northshorema #community#Accessibility #aging #mentalhealth

📣Age Is Just a Number: Healthy #Aging in Action

💪🏾In my SPARTA Strength Class at the Malden Senior Center, members aged 65 to 97 are proving that chronological age doesn’t define their mental and physical capacity.

🎯They’re not just redefining #fitness —they’re reclaiming strength, mobility, and joy in movement.

#HealthEquity#Boston#Gym #health #community #inspiration #life #accessibility #wellness #fallprevention #fun #diversity

🎥 Online #Fitness Client Spotlight: Meet Susan, 79-Year-Young Rockstar!💫

🚀Watch her perform a single-leg bodyweight hip hinge

🔹Balance
🔹Ankle and Foot Strength
🔹Unilateral Focus to Address Muscle Immbalances
🔹Breath Control

✅The light tap to a stable object isn’t assistance—it’s confidence insurance. No leaning, just a gentle checkpoint to support her autonomy and safety

💪🏾It’s been an honor to coach her, but even more, it’s been an honor to witness her

#boston #health #aging #exercise #life

A Las Vegas Festival Promised Ways to Cheat Death. Two Attendees Left Fighting for Their Lives.

Authorities are investigating why two women fell ill at the Revolution Against Aging and Death Festival. They both received peptide injections, an alternative therapy promoted by Robert F. Kennedy Jr. as a way to fight aging and chronic disease.
https://www.propublica.org/article/peptide-injections-raadfest-rfk-jr?utm_source=mastodon&utm_medium=social&utm_campaign=mastodon-post

#News#LasVegas#RFKJr#Health#Aging#Medicine#Nevada

⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.

ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston

Political parties in Japan have pledged in their campaigning for the July 20 Upper House election to reduce social security premiums, which have been rising due to the aging population and higher prices. https://www.japantimes.co.jp/news/2025/07/09/japan/politics/wages-election-focus/?utm_medium=Social&utm_source=mastodon #japan #politics #2025upperhouseelection #wages#nursingcare #aging #dpp #ldp #cdp #nipponishinnokai #socialwelfare

📣“Perception shapes possibility." — Coach Julio

P is for Perception—from the acronym and title of my book, S.P.A.R.T.A. Seniors.

With over 20 years in the fitness industry, I’ve learned that we don’t just train the body—we train the belief behind the movement.

Because when perception shifts, possibility expands.

Read Chapter 1 of my book SPARTA Seniors—free: Perception and Fears: The Missing Link of Older Adult Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/

#books #fitness #life #health #boston #aging

Rising real estate prices in Japan have led investors to begin considering as an option "misfortunate properties," homes where deaths have occurred. https://www.japantimes.co.jp/news/2025/07/01/japan/misfortunate-properties/?utm_medium=Social&utm_source=mastodon #japan #realestate #death #aging #suicide #surveys #misfortunateproperties

💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia