Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp last week

⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.

ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston
The Japan Times
@thejapantimes@mastodon.social  ·  activity timestamp last week

Political parties in Japan have pledged in their campaigning for the July 20 Upper House election to reduce social security premiums, which have been rising due to the aging population and higher prices. https://www.japantimes.co.jp/news/2025/07/09/japan/politics/wages-election-focus/?utm_medium=Social&utm_source=mastodon #japan #politics #2025upperhouseelection #wages#nursingcare #aging #dpp #ldp #cdp #nipponishinnokai #socialwelfare
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 2 weeks ago

📣“Perception shapes possibility." — Coach Julio

P is for Perception—from the acronym and title of my book, S.P.A.R.T.A. Seniors.

With over 20 years in the fitness industry, I’ve learned that we don’t just train the body—we train the belief behind the movement.

Because when perception shifts, possibility expands.

Read Chapter 1 of my book SPARTA Seniors—free: Perception and Fears: The Missing Link of Older Adult Training 🔗 https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/

#books #fitness #life #health #boston #aging
The Japan Times
@thejapantimes@mastodon.social  ·  activity timestamp 2 weeks ago

Rising real estate prices in Japan have led investors to begin considering as an option "misfortunate properties," homes where deaths have occurred. https://www.japantimes.co.jp/news/2025/07/01/japan/misfortunate-properties/?utm_medium=Social&utm_source=mastodon #japan #realestate #death #aging #suicide #surveys #misfortunateproperties
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia