This is what real strength looks like.💪🏾
💥Meet my #fitness clients, Judy and John. At 76 years young, they’ve completely transformed their lives since starting online strength training with me in 2022.
🎗️One is a #cancer survivor, and both have shown that consistent movement at home can change everything. They’ve gone from using resistance bands to enjoying gardening, and from doing push-ups to keeping up with their grandkids. 💥
🧵National Night Out 2025✨
Community isn’t built in a day—but it starts with showing up.
A few years ago, I had a conversation with then-Captain Cronin—now Chief of Police here in Malden. I thanked him and the Malden PD for doing something simple but powerful: walking the streets, talking with residents, and making sure minority voices weren’t just heard, but respected.
That kind of presence matters. It’s how we start building bridges in our…
2/2
…community, which is why I’m proud to support events like National Night Out, happening this Tuesday, August 5th at MacDonald Stadium. Free food, music, and a chance to meet the officers and community public safety partners who serve our city.
Thank you to the Malden Police Department for their continued dedication to building trust and showing up for our community.
#maldenpd #nationalnightout #police #firstresponders #community #emt #leadership #teamwork
📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾
#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon
How's decision-making going in your organization?
Our free health check might give you some insights - and point you to ideas for improvements.
https://www.sociocracyforall.org/sociocratic-organization-health-check/
#governance #sociocracy #decision-making #teamwork #leadership
My SPARTA Strength Class (ages 65–97) at the Malden Senior Center welcomed two summer interns into a full-body experience. ✨These rockstars didn’t just demonstrate—they inspired. From cheers to high-fives, it was age-defying unity in motion.
📣We’re not just breaking a sweat—we’re breaking stereotypes.
#healthequity #fitness #inclusion #seniors #genz #fun #health #teamwork #exercise #workout#Boston
Community Building. Stronger Together💪🏾
Thank you to the rockstars ⭐️of my 8-week fitness series in Malden! I’m truly grateful for the opportunity to be part of your fitness journey.
You brought the energy, the effort, and the smiles every single week. I couldn’t be prouder of this crew. 🏆
#healthequity #fitness #teamwork#Inclusion #diversity #exercise #inspire #groupfitness #community #maldenma #northshorema #boston
Just a few of the nice comments we got from Academy graduates.
You can join too!
We are interviewing now and beginning in September!
24 weeks, 2h each - leading up to facilitator certification.
www.sociocracyforall.org/academy
#sociocracy #facilitation #teamwork #socinn #governance #leadership #purpose #systems
💪🏽50 years young and still pulling my weight—literally.
➡️ This isn’t about showing off.
It’s about showing up.
For my health.
For my community.
Para mi comunidad.✨
#healthequity #patriotism #diversity #latino #community #fitness#America#Immigrants #unity#Boston#BostonFitness#Maldenma#Northshorema #coach #teamwork #quotes #outdoors
Movement. Connection. Belonging.💪🏾
✨Just another day at the Malden Senior Center.
✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.
#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema
A space for Bonfire maintainers and contributors to communicate
