🐱 Meet Xing Xing and Clemmie! 🐾
#Caturday #cats #BFF #friendship #kitten #pets #photography #rescuecat #smile #fun #feline #AdoptDontShop #catsofmastodon
🪽Happy Heavenly Birthday to my Dad, “Rafa.” 🙏🏽
🎂This special day is a reminder of how much you meant to us and that your spirit lives on in our hearts. I remember how much you loved ❤️America, how your smile ☀️ would brighten a room, and your willingness to help others. Wishing you a happy birthday in Heaven.🕊️
#Birthday #Family #Love #Smile #Photography #Latinos #Dominican #Dorchester #Immigrants #Boston
😆Throwback Thursday: When my turtleneck 🐢 game was strong and my hair style was truly à la natural.
#oldschool #fashion #genx #style #Boston #smile #Classics #Dorchester
🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️
After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄
Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾
#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema
💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!
Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅
Fitness is always better (and more fun!) together!💪🏾
#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston
🎉 Celebrate the small wins!
🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.
👏🏽Gave myself three chances after years of not playing... and sank it on the third try!
Always find time to play and SMILE! 😅
#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness
📣 Make Balance Training a Blast!
Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.
✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion
😂 Movement + laughter = the ultimate wellness combo.
#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer
😅Just tried out Planet Catness 🐾 and I’m feeling the burn. Toilet 🧻 paper treadmills, high-speed paw drills, and one very tough tabby coach.
😸I give it a PAWsitive review—5 paws out of 5!
#cats #humor #meme #gym #fitness #smile #StressRelief #comedy #catsofmastodon
1/2 Update: Volunteering and Reconnecting in #Kyiv 🇺🇦 True Friendship
Today, during my fourth visit, I joined friends at Kitty Pechersk, helping weave camouflage 🕸️ nets for frontline defenders. It’s one of many ways this volunteer hub supports the #community —through aid, outreach, and care.
My Ukrainian friend Olena, who I met on a previous visit, helped refresh my memory on net-making. A day marked by teamwork and smiles🙂
🇺🇦Kitty Pechersk runs on the strength of partners, donors..
2/2
…and volunteers.
➡️ Learn how to support their mission: https://linktr.ee/kitty_pechersk
✅ Whether it’s a repost, a kind word, or a small donation—every act of support matters.
#Kyiv#Volunteer#HumanitarianAid #UkraineRussiaWar #StandWithUkraine #ukrainian #smile #friendship #USA
SMILE 7/6 - Reality Adjustment / New York Scene
My personal favorite issue of the Neoist 'international magazine of multiple origins', published in 1986, scanned/digitized for the first time.
Subjects include: comb collecting, reality adjustment, text:antitext, Neoism + an interview with New York artist Karen Eliot
https://archive.org/details/smile-7-6-reality-adjustment-new-york-scene
📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾
#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon
😻 Timeline cleanse: Xing Xing the Rescue Kitty❤️ Tissue Paper.
#catsofmastodon #kittens #cat #pets #fitness #humor #photography #rescuecat #animals #smile#StressRelief
📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅
✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.
And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣
😅From Slams to Smiles: Real HIIT, Real People, Real #Fun
💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️
#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston
😀Brightening my day before my SPARTA Strength class: hanging out with Karen and Mary (97 years young!), rockstars ✨ from the Malden Senior Center! 💪🏾
#Community #fitness #seniors#Friendship #smile#Gratitude #life #inspirational #heroes #HealthEquity #maldenma #northshorema#healthequity#Boston #photography
