💯My Inclusive HIIT Class in Malden is more than a workout, it’s a community!

Loved seeing all the smiles, teamwork, and positive energy during those partner exercises this week.😅

Fitness is always better (and more fun!) together!💪🏾

#health #fitness #community #PositiveVibes #hiit #groupfitness #teamwork #smile #coach #northshorema #maldenma #boston

🍎 Cider, mazes, and barnyard 🐐friends—celebrating my 51st 🎂 birthday on a beautiful fall day at Brooksby Farm. 🍂

#Autumn #Farm #Fall #photography #smile #outdoors #nature #animals

🎉 Celebrate the small wins!

🏀 Before teaching my inclusive HIIT class at the Early Learning Center in Malden, I saw that kids’ hoop and my Boston basketball roots kicked in! I turn 51 in a few days, but I still had to test my skills.

👏🏽Gave myself three chances after years of not playing... and sank it on the third try!

Always find time to play and SMILE! 😅

#over50 #fun #basketball #health #smile #keepmoving #oldschool #NeverGiveUp #believe #coach #fitness

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

😅Just tried out Planet Catness 🐾 and I’m feeling the burn. Toilet 🧻 paper treadmills, high-speed paw drills, and one very tough tabby coach.

😸I give it a PAWsitive review—5 paws out of 5!

#cats #humor #meme #gym #fitness #smile #StressRelief #comedy #catsofmastodon

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…and volunteers.

➡️ Learn how to support their mission: https://linktr.ee/kitty_pechersk

✅ Whether it’s a repost, a kind word, or a small donation—every act of support matters.

#Kyiv#Volunteer#HumanitarianAid #UkraineRussiaWar #StandWithUkraine #ukrainian #smile #friendship #USA

SMILE 7/6 - Reality Adjustment / New York Scene

My personal favorite issue of the Neoist 'international magazine of multiple origins', published in 1986, scanned/digitized for the first time.

Subjects include: comb collecting, reality adjustment, text:antitext, Neoism + an interview with New York artist Karen Eliot

https://archive.org/details/smile-7-6-reality-adjustment-new-york-scene

#neoism #smile #zine #neoist #subculture #diy #mailart

📣 We interrupt your regular timeline for this important message: Martha ✨and Pixie 🐶 brought the energy to their online workout. 💪🏾

#dogs #fitness #humor #fun #pets #teamwork #smile #inspiration #health #dogsofmastodon

😻 Timeline cleanse: Xing Xing the Rescue Kitty❤️ Tissue Paper.

#catsofmastodon #kittens #cat #pets #fitness #humor #photography #rescuecat #animals #smile#StressRelief

📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅

✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.

And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣

#humor #life #mentalhealth #fitness #smile #quote #brain

😅From Slams to Smiles: Real HIIT, Real People, Real #Fun

💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️

#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston

😀Brightening my day before my SPARTA Strength class: hanging out with Karen and Mary (97 years young!), rockstars ✨ from the Malden Senior Center! 💪🏾

#Community #fitness #seniors#Friendship #smile#Gratitude #life #inspirational #heroes #HealthEquity #maldenma #northshorema#healthequity#Boston #photography