Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 days ago

📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅

✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.

And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣

#humor #life #mentalhealth #fitness #smile #quote #brain
Fitness Foundry (Coach Julio)
@Fitnessfoundry@mas.to  ·  activity timestamp 3 weeks ago

😅From Slams to Smiles: Real HIIT, Real People, Real #Fun

💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️

#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston