Community & Connection: SPARTA Strength 2026 💪🏾
👟Today at the Milano Senior Center in Melrose, we kicked off the year with returning friends and new faces alike.
😅The smiles and camaraderie today proved that we aren’t just building muscle; we’re building a healthier, more vibrant community.
✅No matter your pace, you belong here.
#seniorfitness #hiit #melrosema #CommunityHealth #fallprevention #fitness #health #Accessibility #seniors #exercise #Boston
😁Before teaching SPARTA Strength at the Milano Senior Center in Melrose, I had to coach this guy through a few basics. He’s clearly skipped leg day… and every other day!
Halloween here is looking extra spirited! 👻💪🏾
#comedy #humor #fun #fitness #halloween #costume #melrosema #northshorema #fitnessfun
⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
💥Battle isolation with senior group fitness!
At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾
#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun
1/🚨 Heat Wave Reminder: Check In, Speak Up, Save a Life☀️
After teaching my strength class at the Milano Senior Center in Melrose today, I was driving home when I noticed an older woman sitting alone on the curb. It didn’t feel right—especially in this dangerous heat. I turned around, flagged down a nearby police cruiser, and let the officer know I was an EMT-B and concerned.
We found she…
#melrosema #northshorema#LawEnforcement #firstresponders #emt #heatwave#Community #fitness #health
