⏰🧠 Nerve cells age differently
Researchers led by Professor Björn Schumacher have used the model organism C. elegans to prove for the first time that nerve cells age differently. Using an “aging clock” they developed themselves, they were able to precisely determine the biological age of individual neurons and
Using an AI-supported approach, they were able to identify potential protective substances.

Read more 🔗 https://uni.koeln/FKJ35

#uniköln #unicologne #AgingResearch #Cecad #HealthyAging

⏰🧠 Nerve cells age differently
Researchers led by Professor Björn Schumacher have used the model organism C. elegans to prove for the first time that nerve cells age differently. Using an “aging clock” they developed themselves, they were able to precisely determine the biological age of individual neurons and
Using an AI-supported approach, they were able to identify potential protective substances.

Read more 🔗 https://uni.koeln/FKJ35

#uniköln #unicologne #AgingResearch #Cecad #HealthyAging

💪🏾 Fit Tip from the Fitness Court in Malden, MA

⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!

👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!

🎯 Train smart. Move better. Age strong.

#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer

📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾

🎯 This class is designed for all abilities and rooted in community building.

It’s never too late to get active! 👟

#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

😅New Era Of Senior Fitness: Strength, Power, and Fun!

Highlights from my third SPARTA Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾

🎯Our mission: to make movement accessible, fun, and empowering for every ability.

#seniorcare #Nonprofits #Health #fun #Northshorema #fitness #healthyaging #life #fallprevention #Longevity #coach #maldenma #hiit #cardio #brainhealth

💪🏾 Health equity in action.

🗣️Yesterday was the first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston.

❤️I’m deeply grateful for the opportunity to give back to an organization that supported my family years ago and continues to uplift our community.

#Boston #Healthyaging #nonprofit #seniors #America #Latinos #fitness #longevity #Community #healthequity #hiit #groupfitness #hispanic #immigration #strongertogether

This made my day! 🤩

🗣️I’m grateful for this unsolicited testimony from the well-respected orthopedic surgeon Dr. Howard Luks.

It’s truly an honor to work virtually with his parents—who are nearly 90 and remind us that movement is medicine.💪🏾

Muchas Gracias, Dr. Luks! ✨

#seniorfitness #healthyaging #fallprevention #onlinebusiness #personaltrainer #eldercare #sarcopenia #balance #mentalhealth #aging #gratitude #boston

🎉 Happy 86th Birthday to our SPARTA Strength Rockstar, Lucy! ⭐️

After today’s HIIT 🔥workout, Lucy was surprised with a chorus of “Happy Birthday” from her SPARTA family at the Malden Senior Center. Lucy is an absolute inspiration and her smile brightens the day for everyone she meets. 😄

Drop a ❤️ or a birthday wish for Lucy in the comments below! 👇🏾

#HappyBirthday #community #love #celebration #smile #fun #healthyaging #olderadults #healthequity #boston #maldenma #northshorema

📣 Train your core. Protect your back.

💪🏾Watch my online rockstar fitness client (50+) demonstrate what I call The Perfect Crunch.

✅This move targets stabilizers, builds strength from the inside out, and adapts to all fitness levels. Whether using a medicine ball or foam roller, it’s smart, safe, and effective.

📌Save this post and add it to your routine!

#fitness #over50 #exercise #healthyaging #workout #gym #coach #selfcare #StrengthTraining #boston #health

⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!

🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.

ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography

📣 Make Balance Training a Blast!

Watch my rockstar 79-year-young online client loving ❤️the wall ball rebounds with a glow-in-the-dark puffer ball—facing forward and sideways.

✨ Hand-eye coordination
🧠 Reaction time (fall prevention)
💪🏾 Confidence in motion

😂 Movement + laughter = the ultimate wellness combo.

#MentalHealth #seniors #fitness #life #FallPrevention #HealthyAging #smile #StressRelief #fun #exercise #Boston #homefitness #maldenma #balancetraining #northshorema #personaltrainer

Fitness Gods, hear my prayer! 🙏🏽

Turning 51 in a few weeks, so I had to test my favorite sequence—what I call the 😅Holy Trinity of Push-Ups:

One-Arm ➡️ Diamond ➡️ Plyo Clap.

Wasn’t sure I still had it… but I do.💪🏾

📣 Age is just a number!
🇺🇸🇩🇴 ¡Pa’lante siempre!

#fitness #latinos #coach #outdoors #over50 #exercise #Inspiration #pushup #life #fun #maldenma #northshorema #boston #healthyaging #coach #personaltrainer

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

💥Battle isolation with senior group fitness!

At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾

#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun

Movement. Connection. Belonging.💪🏾

✨Just another day at the Malden Senior Center.

✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.

#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema