💥Battle isolation with senior group fitness!

At the Milano Senior Center in #Melrose, MA, members ages 65–97 are proving that movement builds more than muscle—it builds belonging. This seated battle ropes circuit (side winders!) delivers more than physical power—it’s community in motion.💪🏾

#Fitness #seniors #ageism#Boston#CommunityBuilding #exercise#healthequity #mentalhealth#Fitness #melrosema #northshorema #healthyaging #fun

Movement. Connection. Belonging.💪🏾

✨Just another day at the Malden Senior Center.

✅ Every week, people ages 65 to 95+ move together, grow together, laugh together, and remind us that we are stronger together.

#fitness #seniors #inspiration #fun #health #diversity #teamwork #sarcopenia #healthyaging #boston #bostonfitness #maldenma #northshorema