💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!
💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.
🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.
We are stronger together.💪🏾
#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity
💬I received a surprise text today—and it made my day. 😀
One of my former online fitness clients, Carol Ann (age 55), hit a major milestone:
🧱 Plank with a 45 lb plate
⏱ Held for 2 minutes
🔥 First time ever
🎯Carol Ann continues to break stereotypes about women and aging—proving that strength, discipline, and progress have no expiration date.
📣Let’s keep celebrating everyday victories—because they’re anything but ordinary.
#fitness #over50 #WomenHealth #women #aging #life #health #exercise
The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load
🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.
✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control
✨ It’s never too late to get active.
#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen
