💬I received a surprise text today—and it made my day. 😀

One of my former online fitness clients, Carol Ann (age 55), hit a major milestone:
🧱 Plank with a 45 lb plate
⏱ Held for 2 minutes
🔥 First time ever

🎯Carol Ann continues to break stereotypes about women and aging—proving that strength, discipline, and progress have no expiration date.

📣Let’s keep celebrating everyday victories—because they’re anything but ordinary.

#fitness #over50 #WomenHealth #women #aging #life #health #exercise

The Most Overlooked Move for #Aging Strong ➡️ Half kneeling + unilateral load

🎯 Why it matters (especially #over50):
This lift and press variation helps your body resist rotation, stabilize under asymmetrical load, and build strength where it counts.

✅ Fights #sarcopenia (age-related muscle loss)
✅ Supports #spine #health
✅ Builds hip & core stability
✅ Breath & motor control

✨ It’s never too late to get active.

#fitness #gym #life#Boston#Mobility#Boston#womenhealth #strongwomen