Rest is Rust. Motion is Lotion. 👟💨

🎯 Proof that "Age is just a number.” In our SPARTA Strength Class at the Malden Senior Center, we have rockstars from ages 65 to 93 proving that 💥HIIT is for everyone.

We are focusing on more than just reps—we are building community. 💪🏾

#MaldenMA #NorthShoreMA #Boston #HIIT #HealthEquity #SeniorFitness #HeartHealth #StrengthTraining #Longevity #aging #mentalhealth #accessibility #fallprevention #diversity #fun

💯 My Inclusive HIIT Class in Malden is more than a workout—it’s a community!

💥Last night we kicked off my 8-week series, and it was truly inspiring to see so many smiles, high-fives, and teamwork.

🎯 From battle ropes to TRX, resistance bands, ladder drills, and ball slams—we focused on heart health, strength, and emPOWERment.

We are stronger together.💪🏾

#northshorema #Boston #HIIT #healthequity #maldenma #HeartHealth #WomenHealth #fitness #workout #StrengthTraining #Longevity

Cardiovascular disease is a solved problem

https://totalhealthoptimization.com/2025/09/27/cardiovascular-disease-is-a-solved-problem/

#HackerNews #CardiovascularDisease #SolvedProblem #HealthInnovation #MedicalResearch #HeartHealth