Older Adults ❤️ Strength + Power Training
⏰Today marked the final SPARTA Strength class of the year at the Milano Senior Center in Melrose, MA. I’m deeply grateful for the opportunity to be part of this incredible community’s fitness journey—your strength, spirit, and commitment continue to inspire.✨
🎉Wishing everyone a safe, joyful New Year. Rest well, move often, and I’ll see you in 2026!
#seniorfitness #healthequity #boston #hiit #community #fitness #gratitude #life #inspirational #fun
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
My heart is full! ❤️
🙏🏽Thank you so much to the rockstars in my strength class at the Milano Senior Center in Melrose. This surprise 🎄Christmas card absolutely made my day.
Grateful to be part of this strong, inspiring community.💪🏾
#HolidayGifts #Gratitude #community #smile #seniorfitness #northshorema #giftcard #surprise
📣 Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in community building.
It’s never too late to get active! 👟
#fitness #aging #health #seniors #communitybuilding #healthequity #seniorfitness #healthyaging #longevity #groupfitness #maldenma #northshorema #hiit
📣 Age Is Just a Number!
Today I had the privilege of leading my third SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA! 💪🏾
😅We welcomed new faces and reunited with familiar friends. The HIIT workout blended strength, power, and partner exercises.
✅Our mission: to make movement accessible, #fun, and empowering for every ability. 👟
#SeniorFitness #ElderCare #Nonprofits #Health #Inclusion #Boston #Northshorema #aging #fitness #Community
📣 Older Adults ❤️ High Intensity Interval Training!
👏🏽 Highlights from my SPARTA Strength Class in Malden.
💪🏾Ages 65–95. All abilities. All backgrounds.
🎯 Watch until the end for a special birthday POWER Slam!💥
#eldercare #fitness #health #fun #StrengthTraining #healthequity #boston #Northshorema #mentalhealth #diversity #seniorfitness #aging #fitfam #life
This made my day! 🤩
🗣️I’m grateful for this unsolicited testimony from the well-respected orthopedic surgeon Dr. Howard Luks.
It’s truly an honor to work virtually with his parents—who are nearly 90 and remind us that movement is medicine.💪🏾
Muchas Gracias, Dr. Luks! ✨
#seniorfitness #healthyaging #fallprevention #onlinebusiness #personaltrainer #eldercare #sarcopenia #balance #mentalhealth #aging #gratitude #boston
⭐️Meet the rockstars from my SPARTA Strength Class at the Milano Senior Center in Melrose, MA!
🎯Here, age (65-95!), background, or ability don’t define us. We don’t just lift weights—we lift each other.
ALL are welcome, ALL are an inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #teamwork #accessibility #fitness #melrosema #inspiration #community #America #Disability #friendship #northshorema #groupfitness #healthyaging #photography
📣Second SPARTA Strength Class in partnership with Mystic Valley Elder Services at the Heritage House in Malden, MA!💪🏾
🎯The residents absolutely crushed their strength, power, and partner exercises.
Our goal is to make movement accessible, fun, and empowering for every ability.✨
#seniorfitness #eldercare #Nonprofits #health #NeverGiveUp #Inclusion #positive #wellness
📣 Rest is Rust. Motion is Lotion.
Today’s SPARTA Strength highlights at the Malden Senior Center 🔥
💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.
🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!
😅 100% fun. Always.
#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema
🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.
👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.
#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness
✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout
#garden #communitycare #seniorfitness #boston #bostonfitness#seniorcare #maldenma #northshorema #tomato #groupfitness #photography
📣 Rest is Rust. Motion is Lotion.
💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨
#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography
🇻🇳Ngon quá! That's Vietnamese for "So delicious!" 😋
Today was a perfect example of the wonderful community we have at the Malden Senior Center! Before my strength class, one of our Vietnamese members surprised me with homemade spring rolls and sauce. So grateful for this surprise treat! ✨
#food#Vietnamese#Culture #community #diversity #gratitude #immigrants #yum#America #northshorema #maldenma #vietnamesefood #seniorfitness
⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.
ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾
#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston
