🚨 Older Adults NEED Lateral Stability—It’s one of the most overlooked keys to fall prevention.

👟Watch my 79-year-young rockstar online client train it with a fun wall ball side step drill that builds balance, coordination, and hip health. Perfect for home or the gym.

#personaltrainer #boston#seniorcare #fallprevention #exercise #health #fun #brainhealth #seniors #aging #sarcopenia #seniorfitness

✨Right before Sparta Strength kicked off at the Malden Senior Center, Lucy—one of our rockstars—handed me a bag of fresh tomatoes from her garden 🍅. Grateful for the friendship, the community, and the everyday acts of care that make this space more than just a workout

#garden #communitycare #seniorfitness #boston #bostonfitness#seniorcare #maldenma #northshorema #tomato #groupfitness #photography

📣 Rest is Rust. Motion is Lotion.

💪🏾My SPARTA Strength Class at the Malden Senior Center lives by this motto! Just look at these smiles. With ages from 65 to 97, we are a diverse community of all backgrounds and abilities. We don't just lift weights—we lift each other up.✨

#StrongerTogether #HealthEquity#SeniorFitness#Aging#Diversity #quote#Accessibility#Fitness#Inspiration#Community#America #northshorema #boston #fun #exercise #photography

🇻🇳Ngon quá! That's Vietnamese for "So delicious!" 😋

Today was a perfect example of the wonderful community we have at the Malden Senior Center! Before my strength class, one of our Vietnamese members surprised me with homemade spring rolls and sauce. So grateful for this surprise treat! ✨

#food#Vietnamese#Culture #community #diversity #gratitude #immigrants #yum#America #northshorema #maldenma #vietnamesefood #seniorfitness

⭐️Meet the rockstars from my SPARTA Strength Class at the Malden Senior Center! Here, age (65-97!), background, or ability don't define us. We don't just lift weights—we lift each other.

ALL are welcome, ALL are an #inspiration. This is what true strength looks like.💪🏾

#healthequity #seniorfitness #aging #diversity #accessibility #fitness #community#America#Boston