📣Want sustainable #weightloss? It's consistency, not intensity
With two decades in the #fitness industry, I’ve helped clients lose 5 to 150 pounds—and keep it off. The secret? #Science, support, and zero gimmicks.
🚨Here’s the truth the #diet industry hides: Trying to “burn off” every meal is a recipe for failure. It’s called the “Earn Your Food” mindset, and it’s built around the misleading Net Calories metric.
▶️Watch the #video for the steps on how to build a plan that respects your body.
🧵1/ 🛑 Before You Spend Another Dollar on Weight Loss… Learn About the “Net Calories” Trap
The billion-dollar #weightloss industry thrives on confusion, false hope, and repeat customers.
➡️One of their most misleading tactics? The misuse of “net calories.”
In my 20yrs of experience as a fitness professional, this misunderstood metric is one of the most underreported reasons people abandon their #goals.
🔻The Problem:
Some weight loss and #fitness apps push “net calories” like gospel, feeding…
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️Not for restriction. For awareness. For #education.
💪🏾I’ve lost over 90 pounds and kept it off. For over 20 years as a certified personal trainer, I’ve helped clients lose anywhere from 5 to 150 pounds and keep it off.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #fatloss #nutrition #Boston #health #lifestyle #coach
🔥 PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change
If you don't want to see any content around this subject from me, please filter #WeightLoss, I'll try to put it on every toot.
See first thread for background and context: https://anticapitalist.party/deck/@thezerobit/115294703595691762
TLDR: I'm losing weight so I can live longer
- no calorie counting
- no time restrictions
- 3 meals a day
- not ketogenic
- regular walks for exercise
Progress: 2.5 months in and I've continued to lose weight at a constant rate of around 11 pounds (5 kg) per month 1/n
Based on every other dieting experience, I expected to plateau at around 10 lbs of weight loss, but I've nearly tripled that.
What do I actually eat? Breakfast is usually plain greek yogurt with fresh fruit or granola. This keeps me satiated until lunch (even though its like 200-300 kcal). Lunch is usually a serving of cottage cheese with peach slices (also ~200 kcal). Sometimes lunch is 4 small-ish tacos from a nearby taqueria (kcal unknown). 2/n
My breakfast and lunch are flexible, sometimes lunch is a reasonable amount of leftovers from fridge.
For dinner, I just eat whatever we're having, normal food, normal serving size. I try to avoid getting seconds, definitely don't "eat until stuffed". I'm usually pretty hungry by the time I start eating, so dinners have been consistently delicious. I'll have a scoop of normal ice cream for dessert. 5-7 grams of psyllium husk fiber supplement.
3/n
If you don't want to see any content around this subject from me, please filter #WeightLoss, I'll try to put it on every toot.
See first thread for background and context: https://anticapitalist.party/deck/@thezerobit/115294703595691762
TLDR: I'm losing weight so I can live longer
- no calorie counting
- no time restrictions
- 3 meals a day
- not ketogenic
- regular walks for exercise
Progress: 2.5 months in and I've continued to lose weight at a constant rate of around 11 pounds (5 kg) per month 1/n
Based on every other dieting experience, I expected to plateau at around 10 lbs of weight loss, but I've nearly tripled that.
What do I actually eat? Breakfast is usually plain greek yogurt with fresh fruit or granola. This keeps me satiated until lunch (even though its like 200-300 kcal). Lunch is usually a serving of cottage cheese with peach slices (also ~200 kcal). Sometimes lunch is 4 small-ish tacos from a nearby taqueria (kcal unknown). 2/n
If you don't want to see any content around this subject from me, please filter #WeightLoss, I'll try to put it on every toot.
See first thread for background and context: https://anticapitalist.party/deck/@thezerobit/115294703595691762
TLDR: I'm losing weight so I can live longer
- no calorie counting
- no time restrictions
- 3 meals a day
- not ketogenic
- regular walks for exercise
Progress: 2.5 months in and I've continued to lose weight at a constant rate of around 11 pounds (5 kg) per month 1/n
📣Fun Fitness Fact:
Where does the fat actually go?💨
➡️ It’s one of the most common questions I get from long-term clients—and the answer surprises most people.
❌It doesn’t melt. You don’t sweat it out. And it’s definitely not torched by a magic supplement.
🎥 Check out this video to learn what really happens when you lose fat.
#weightloss #fatloss #personaltrainer #health #nutrition #science #facts #boston #northshorema #exercisescience #health
🔥Battle ropes—great for indoor or outdoor training. Low-cost gear, high impact. At Malden’s #Fitness Court, I walk through grip techniques and rope variations you can build on—whether you’re just getting started or leveling up.
At 50 years young, I know: strength is for everyone. 💯
#outdoors #weightloss #exercise#healthequity#Boston #northshorema #coach #fun #cardio #northshorema #over50 #accessibility #community
📣 Pro Tip: Ditch the Daily Weigh-Ins!
➡️ Weekly trends > daily noise.
📚 Fun fact: Studies show that consistency—not gimmicks, shortcuts, or fads—is one of the biggest predictors of long-term weight loss success.
#weightloss #fitness #facts #nutrition #personaltrainer #mentalhealth#Boston #health #coach #tips
🎉Sustainable, Long-Term Weight Loss Success! 🎉
This message truly made my day.🙌🏽
🎯My online client didn’t just hit her goal—she built the mindset and habits to keep it for good. That’s the power of real coaching: it’s not just about numbers; it’s about believing in someone’s potential and helping them believe in it too.
➡️ No gimmicks. No shortcuts. Just lasting change.
✅Never give up on your goals. You are worth it.
#weightloss #fitness#Boston #health#Nutrition #lifestyle #gym #inspiration
😅From Slams to Smiles: Real HIIT, Real People, Real #Fun
💪🏾Highlights from this week’s inclusive Body-Sculpting Class in Malden. So proud of this team—all abilities, all backgrounds, all heart.❤️
#inclusion #HealthEquity #workout#Fitness#Community #weightloss #smile #malden#Boston
