💪🏾 Fit Tip from the Fitness Court in Malden, MA

⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!

👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!

🎯 Train smart. Move better. Age strong.

#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer

Holy shit, you want a serious workout for strengthening the calves?

After messing up my knee, the PT told me that since I danced tango in high heels, I should do single-leg heel raises (other foot on a chair) holding 5 pounds in each hand, 25 reps.

One of my tango teachers says to do heel raises, counting to 6 up and 6 down.

So, I just did…I don't know, maybe 10 reps? however many I could manage… one-leg, 5 pounds per hand, 6 count up, 6 count down.

WOW

#tango #exercise #legDay #training