馃挭馃従 Fit Tip from the Fitness Court in Malden, MA
鈴癆s we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That鈥檚 why unilateral exercise is a game-changer!
馃憻Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!
馃幆 Train smart. Move better. Age strong.
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