😵💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!
🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.
💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.
✅Training smart is training with purpose.
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