🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)
🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg squat progression!
#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston
💪🏾 Fit Tip from the Fitness Court in Malden, MA
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!
🎯 Train smart. Move better. Age strong.
#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer
This made my day! 🤩
🗣️I’m grateful for this unsolicited testimony from the well-respected orthopedic surgeon Dr. Howard Luks.
It’s truly an honor to work virtually with his parents—who are nearly 90 and remind us that movement is medicine.💪🏾
Muchas Gracias, Dr. Luks! ✨
#seniorfitness #healthyaging #fallprevention #onlinebusiness #personaltrainer #eldercare #sarcopenia #balance #mentalhealth #aging #gratitude #boston
📣 Rest is Rust. Motion is Lotion.
Today’s SPARTA Strength highlights at the Malden Senior Center 🔥
💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.
🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!
😅 100% fun. Always.
#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema
😵💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!
🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.
💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.
✅Training smart is training with purpose.
#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention
