🪑 Fit Tip Series – Part 2: Better Knees, Seated!

🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.

🎥 Missed Part 1? Check out my standing single-leg squat progression!

#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston

💪🏾 Fit Tip from the Fitness Court in Malden, MA

⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!

👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!

🎯 Train smart. Move better. Age strong.

#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer

This made my day! 🤩

🗣️I’m grateful for this unsolicited testimony from the well-respected orthopedic surgeon Dr. Howard Luks.

It’s truly an honor to work virtually with his parents—who are nearly 90 and remind us that movement is medicine.💪🏾

Muchas Gracias, Dr. Luks! ✨

#seniorfitness #healthyaging #fallprevention #onlinebusiness #personaltrainer #eldercare #sarcopenia #balance #mentalhealth #aging #gratitude #boston

📣 Rest is Rust. Motion is Lotion.

Today’s SPARTA Strength highlights at the Malden Senior Center 🔥

💪🏾Ages 65–95. All abilities. All backgrounds. All in—supporting one another with cheers and laughter.

🎯 Watch till the end for our newest move: the side (lateral) ball toss into the net!

😅 100% fun. Always.

#seniorcare #fitness #health #fun #healthequity #mentalhealth #diversity #seniorfitness #balance #healthyaging #strengthtraining #powertraining #hiit #boston #maldenma #northshorema

😵‍💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!

🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.

💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.

✅Training smart is training with purpose.

#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention