🪑 Fit Tip Series – Part 2: Better Knees, Seated!

🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.

🎥 Missed Part 1? Check out my standing single-leg squat progression!

#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston

💪🏾 Fit Tip from the Fitness Court in Malden, MA

⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!

👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!

🎯 Train smart. Move better. Age strong.

#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer