💪🏾 Teens ❤️ HIIT 💪🏾 Empowerment
😅Highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center! ⚡️
🗣️I’m so grateful for the opportunity to teach this. A safe, positive space where fun meets fitness—watch till the end for the amazing feats! 👏🏾🔥
#YouthEmpowerment #PhysicalActivity #MentalHealth #Youth #MaldenMA #Exercise #Boston #HIIT #CommunityHealth #HighSchool #MTEC #InclusiveFitness
💪🏾 Youth Empowerment Through Fun Fitness!
▶️Watch highlights from today’s Inclusive HIIT class at the Malden Teen Enrichment Center!
😅Beyond the physical gains, movement is a powerful tool for mental health. It’s about boosting mood, reducing stress, and helping our youth feel seen, supported, and strong.
Great job to this incredible group! 👏🏽
#YouthEmpowerment #physicalactivity #mentalhealth #youth #Maldenma #exercise #Boston #hiit #CommunityHealth #highschool
Community & Connection: SPARTA Strength 2026 💪🏾
👟Today at the Milano Senior Center in Melrose, we kicked off the year with returning friends and new faces alike.
😅The smiles and camaraderie today proved that we aren’t just building muscle; we’re building a healthier, more vibrant community.
✅No matter your pace, you belong here.
#seniorfitness #hiit #melrosema #CommunityHealth #fallprevention #fitness #health #Accessibility #seniors #exercise #Boston
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg squat progression!
#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston
Most of what affects our health is invisible—viruses, pollutants, wildfire smoke—all travel through the air we share. Clean air protects us from what we can’t see and is essential for every community’s health and safety. Learn more at http://whn.global.
#CleanAir #InfectionPrevention #PublicHealth #CommunityHealth #CleanAirMatters #CleanAirForAll
Reminder to #MaskUpSaveLives.
More than #covid is #airborne - #measles is airborne too. Also, with #wildfires & folks with pollen allergy issues - wearing a mask helps with not getting super sick, especially if others also mask up. You're guaranteed only one life - don't fuck it up by simply refusing to #MaskUp
https://www.who.int/news-room/fact-sheets/detail/measles
#Contagious#Health#Medical#CDNpoli#BCpoli#FireBonnieHenry#Preventative#BeProactive#DoBetter#TakeAction#YallStillMasking#ProtectCommunity#CommunityHealth#HealthFirst#Rubeola#Preventable#FactSheet #Science
Canada is on the verge of adopting a national standard requiring N95s in healthcare—and your voice can help make it happen.
This proposed CSA standard would:
- Require N95s (or equally protective alternatives) for all healthcare workers, patients, and visitors.
- Protect the most vulnerable.
- Set a historic global precedent for clean air in healthcare.
The CSA is accepting public comments until August 19. Submitting your comment takes just a few minutes and could make a global impact.
Submit your comment here: https://publicreview.csa.ca/Account/Login?ReturnUrl=%2fHome%2fView%2f2256677
#PublicHealth#CSA#CleanAir#MaskUp#COVID19#COVID#COVID_19#CommunityHealth#DisabilityRights#LongCOVID
