Nartagnan ⏚
boosted
💪🏾 Fit Tip from the Fitness Court in Malden, MA
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the gym!
🎯 Train smart. Move better. Age strong.
#squat #legday #boston #fittips #healthyaging #outdoors #exercise #healthequity #coach #gym #balance #outdoorfitness #over50 #workout #personaltrainer
Affichage massif en vue de la lutte internationale contre l'austérité qui débutera en France ce 10 septembre.
Affichage massif en Belgique vue de la lutte internationale contre l’austérité qui débutera en France ce 10 (...)
#Écologie#Économie#Anticapitalisme#Logement#Squat#ÉducationPopulaire#PartageDeSavoirs#Classisme#LutteDesClasses#DroitsSociaux#ServicesPublics
https://stuut.info/7843
Jess Mahler
and 5 others
boosted
Okay longshot but here we go, Fedi please boost this through the roof:
Anyone on here living in lisbon amd willing to help me out for a couple of days?
I am on a hitchhiking trip, rolled my ankle and need a place to stay for a couple of days to see if it gets better because currently I definitily shouldn't walk. Even less so with 14Kg on my back haha.
So if you live here or know a person or something like that who would offer me shelter for a coupke of days that would be amazing!
Recomendations for cheap camping grounds or squats in or direclty around the area are welcome aswell <3
Thanks!
Okay longshot but here we go, Fedi please boost this through the roof:
Anyone on here living in lisbon amd willing to help me out for a couple of days?
I am on a hitchhiking trip, rolled my ankle and need a place to stay for a couple of days to see if it gets better because currently I definitily shouldn't walk. Even less so with 14Kg on my back haha.
So if you live here or know a person or something like that who would offer me shelter for a coupke of days that would be amazing!
Recomendations for cheap camping grounds or squats in or direclty around the area are welcome aswell <3
Thanks!