💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia

⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥

🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾

#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic