Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.

▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.

Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss

😅 And yes… it is #fun too!

#boston #community #aging #fitness #workout #muscle #mentalhealth #life

🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)

🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!

🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.

#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth

#ThrowbackThursday 🚀Power Training

🎯 Power = speed × strength

▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥

⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.

💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.

#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle

💎Stability meets Strength: Diamond Push-up on a Med Ball

✅ One simple tool—portable, versatile, and ready for progress anywhere.

😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾

#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia

⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥

🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾

#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic