Train Biceps Smarter, Not Just Harder 💪🏾
In this 2-minute video, I break down one of the most overlooked training tools: tempo.⏰
🗣️I demonstrate a simple biceps curl combo using a resistance tube—but you can use cans, bottles, dumbbells or a ball. Seated or standing. No gym required.
✅ Accessible, joint-friendly, and effective
🎯It’s not just about reps or weight—it’s about how you move. Let’s train with purpose.
#fitness #health #gym #boston #homefitness #muscle #workout #exercise
📣Not your average senior fitness class!
🤩From 18lb ball slams to ladder drills, my SPARTA Strength crew (ages 65–94!) proves that practice makes progress at the Malden Senior Center.
🎯This class is designed for all abilities, fostering #community and promoting healthy aging.
🎥 Watch till the end for an incredible feat that’ll leave you inspired.
#fitness #fallprevention #muscle #seniors #workout #healthequity #fun #northshorema #boston #health #gym #sarcopenia #seniorfitness #hiit
🚨📣 Older Adults Need Hip Hinge Exercises!
🎯The Hip Hinge is the foundational movement you can't afford to skip—especially as we age.
▶️Watch my incredible online clients (77 years young!) demonstrate two bodyweight variations.
✅Improve Balance & Posture
✅Posterior Chain Strength (Glutes, Hams, Back)
✅Better Squats (Crucial Complement!)
🎯It’s never too late to get active and build strength for #life.
#StrengthTraining #health #aging #balance #fallprevention #muscle #boston #fitness #exercise
Don’t tell these rockstars what they can’t do! 🤩
Watch my incredible SPARTA strength class (ages 65–95!) 💪🏾at the Malden Senior Center. They’re living proof that chronological age and physiological age are not the same—and age alone doesn’t define capability.
🎯This is the new era of senior #fitness: strong, #fun, empowering.
#seniors #health #hiit #HealthEquity #muscle #life #Boston #Accessibility #sarcopenia #fallprevention #strengthtraining
📣Pro Fit Tip: Offset Squat for Strength
↔️Most people train squats with even loading. Offset squats complement your routine by revealing side-to-side imbalances that often go unnoticed. That becomes even more important after a lower-body injury (knee, hip, or back) and as we age.
🎯My online #fitness client shows how a simple shift in load placement challenges the core and deep stabilizers—building balance, control, and strength that supports you beyond the #gym.💥
🔥 PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
▶️In this video, I break down:
• #FatLoss vs. #Muscle Gain (and why the scale lies)
• Cardio & Overtraining (what most people get wrong)
• Why Consistency > Intensity for real, lasting change
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg squat progression!
#FitTips #sarcopenia #mobility #workout #balance #fallprevention #communityhealth #muscle #HomeGym #longevity #boston
🔥8 Effective Grip and Forearm Exercises for Healthy Aging!
👊🏽 Strong hands are conducive to brain health, longevity, and fighting #sarcopenia (age-related muscle loss)!
🙌🏽 Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling. 💪🏾
✅ There are many variations to accommodate all levels of #fitness.
#Brainhealth #aging #Longevity #StrengthTraining #muscle #health #grip #boston #gym #personaltrainer #exercise
🌈 Inclusive Fitness. Health Equity
✨All abilities are welcome at my SPARTA Strength Class, designed for ages 65-95, at the Malden Senior Center.
Stronger Together💪🏾
#seniors #disability #fitness #Accessibility #health #aging #muscle #fun
Fun Fit Fact! ⏰
As we age, we lose power (strength plus speed) at twice the rate of strength alone.
▶️ Watch my amazing rockSTARs (ages 65 to 94) at the Milano Senior Center in Melrose MA demonstrate a few power moves.
Why Power Training Matters:
▪️ Improved Reaction Time — helps prevent falls
🧠 #Brain Boost — may support cognitive #health
👊🏽 Fights #Sarcopenia — combats age related muscle loss
😅 And yes… it is #fun too!
#boston #community #aging #fitness #workout #muscle #mentalhealth #life
🚫Stop the crunches, start the Anti-Rotation Dead Bug! (Over 50+)
🔥Looking for a move that torches your core without stressing your spine? Meet the dead bug variation that does it all, demonstrated by my online rockstar fitness client!
🎯Use a band at home or cables at the gym. Plus, it’s easy to modify for all fitness levels.
#Fitness #over50 #Boston #gym #exercise #health #Longevity #muscle #fitfam #coach #healthyaging #lifestyle #personaltrainer #homefitness #sarcopenia #spinehealth
#ThrowbackThursday 🚀Power Training
🎯 Power = speed × strength
▶️Video of me at 43 and the 100lb single-arm dumbbell snatch 💥
⏰With 20+ years of coaching, I’ve built progressions and variations for all ages and abilities.
💪🏾Because power isn’t just for athletes—it’s for everyone who wants to move well, live strong, and it’s a cornerstone of healthy aging.
#tbt #health #fitness #coach #fitfam #boston #aging #workout #muscle
💎Stability meets Strength: Diamond Push-up on a Med Ball
✅ One simple tool—portable, versatile, and ready for progress anywhere.
😲Watch my 66-year-young online rockstar client crush their first rep of this classic move. Targets triceps, chest, core—and supports elbow and wrist health. Strength, balance, and resilience in every push.💪🏾
#fitness #boston #oldschool #exercise #health #aging #inspiration #muscle#StrengthTraining #sarcopenia
⏳Unearthed from the 2021 Fitness Foundry vault: the landmine split jerk.💥
🎯 A powerful, non-traditional move to build unilateral explosiveness—great for addressing muscle imbalance, control, and stability. I was 47 when I filmed this, and it’s still a staple in my programming today.💪🏾
#fitness #weightlifting #personaltrainer #exercise #health #gym #workout#Boston #muscle #coach#Athletic
