Will Tuladhar-Douglas
boosted
For all the much-needed bodhisattva aspirants out there. 🙏
💥 Okay, I finally got my own TENS machine (Transcutaneous Electrical Nerve Stimulation)! This thing is becoming my new secret weapon.
I'm still hitting the Wellness Center for amazing treatments—think cupping and ultrasonic massage—but this device is pure magic for home maintenance between visits!
After getting treated with it twice, I learned TENS isn't just a random buzz. It’s basically needle-free acupuncture! I'm now targeting specific energy spots (acupoints) like the one on my shoulder (GB-21) that kills my neck tension and headaches.
It helps my body flow smoothly. No more guessing games, just effective relief and better energy!
I’ll share a breakdown on how I’m doing this next week.
For all the much-needed bodhisattva aspirants out there. 🙏
Star Kitty 👑💎
boosted
In today's busy world, it can be easy to get lost in the noise and forget to take care of yourself. Take a few minutes out of your day to pause, breathe deeply, and check in with yourself. What do you need right now? Maybe it's a walk in nature, a few minutes of meditation, or simply a break from thinking. Remember, self-care is not selfish, it's essential.
In today's busy world, it can be easy to get lost in the noise and forget to take care of yourself. Take a few minutes out of your day to pause, breathe deeply, and check in with yourself. What do you need right now? Maybe it's a walk in nature, a few minutes of meditation, or simply a break from thinking. Remember, self-care is not selfish, it's essential.
Jonathan Schofield
and 1 other
boosted
From tumblr's brightwanderer:
"I think a lot about how we as a culture have turned “forever” into the only acceptable definition of success.
Like... if you open a coffee shop and run it for a while and it makes you happy but then stuff gets too expensive and stressful and you want to do something else so you close it, it’s a “failed” business. If you write a book or two, then decide that you don’t actually want to keep doing that, you’re a “failed” writer. If you marry someone, and that marriage is good for a while, and then stops working and you get divorced, it’s a “failed” marriage.
The only acceptable “win condition” is “you keep doing that thing forever”. A friendship that lasts for a few years but then its time is done and you move on is considered less valuable or not a “real” friendship. A hobby that you do for a while and then are done with is a “phase” - or, alternatively, a “pity” that you don’t do that thing any more. A fandom is “dying” because people have had a lot of fun with it but are now moving on to other things.
I just think that something can be good, and also end, and that thing was still good. And it’s okay to be sad that it ended, too. But the idea that anything that ends is automatically less than this hypothetical eternal state of success... I don’t think that’s doing us any good at all."
🐘 A Note on Healing and Hope
Sometimes, the weight of the year and the sadness from the past feel too heavy. I was crying today because of all that pain. (also because apparently having TCM treatments unblock deep-seated emotions trapped in the body). 😔
A friend reminded me of something very simple and true: Tears are not wasted.
They are like the rain that waters the dry parts of your heart. Slowly, a beautiful pink rose will start to grow from that hard ground. 🌹
Rumi says if a door doesn't open, just stay there. Soon, secret paths will show up that only you can see.
I am choosing to believe in that secret path and the rose. Sending peace to anyone else carrying a heavy heart thru the holidays. You are strong.
cf.https://opencarecommunity.com/blog/emotional-release-bodywork-guide
Confession time: haven't been feeling my best professionally or personally. 😔
It’s hard to focus when your mind is full of grief (I lost 3 people I love) and dealing with a painful betrayal. The heavy feeling was blocking a lot.
But I finally found help: a special treatment that felt like an immediate "system reboot." Now, I feel light, clear, and ready to work again.
Taking care of your health is the best career move you can make.
If you are carrying a lot of stress or pain, read my full story about this amazing treatment. I hope it helps you too:
What do you recommend?
Andres
and 3 others
boosted
Did your IT job interview go amazing? You thought they loved you? Do you remember laughing with a friendly interviewer and thinking you had made a connection? Yet, a week later, they rejected you? You are not alone. most people genuinely don’t understand this process anymore. Please don't beat yourself up, be kind to yourself. The whole job market is like this. I speak from experience. #jobs #life #selfcare
Did your IT job interview go amazing? You thought they loved you? Do you remember laughing with a friendly interviewer and thinking you had made a connection? Yet, a week later, they rejected you? You are not alone. most people genuinely don’t understand this process anymore. Please don't beat yourself up, be kind to yourself. The whole job market is like this. I speak from experience. #jobs #life #selfcare
Use the downtime from the Cloudflare outage to check in on a friend, and have a meaningful conversation with them.
You’ll make the world a better place.
Kookie 🍪🇵🇸
and 1 other
boosted
ADHD and negative self focus
For many individuals with ADHD, the reality is more complex than just inattention. The opposite is often true: an extreme, poorly controlled fixation on distressing topics.
We call this the Negative Self-Focus.
Thread 🧵 👇
#coffeethread #adhd #adhdbrain #adhdawareness #selffocus #mentalhealth #selfcare #adhs #tdah
joene 🏴🍉
boosted
Productivity doesn't define your worth. #mentalhealth #selfcare #anticapitalism #eattherich #feedthepoor #activism
